#VIDEOPOSTERID# I'm just a 5'8 black dude and I can dunk easily. Anybody can easily do it, just follow the right training program. I personally followed the one over at (50 inch vertical [dot] com) but just about any training prog is good as long as they work which many do not
Merci mec ! sinon je suis capable de faire des windmill , jai juste pas eu la chance den filmer ! L'anno est a 10 pied ! Sinon je mentraine presque uniquement a dunker L'été pis un peu le printemps... sinon le reste de lannée je mentraine les jambes
Come on man are you kiding me ???? You're good, you got a great leap, you just missed a windmill but let me tell you you're good.....tu déchires man, combien d'heures d'entrainement ?? L'arceau est a 3.05 metres ?? Bravo...
Bah cest cool ! faudrait faire une ptite session de dunk un de ces jours ! Mais serieux je suis pas trop gras et je suis plutot muscler mais cest sure que de perdre du poid ca va maider , dailleur je suis rendu a 197 livre .
Moi quand j'étiat un maigrichon de 168 a 6'2 je sautais super haut...Mais la, jai pris bcp de muscle et je suis 192 a 6'2 so jai perdu du jump, mais sa reviens tinquiete...Et oui jai pas dit que t gras loll
you got to train man ! dunking is a good workout, but you can also do strenght training mixed with plyometric exercice, and dont forget to stretch and warm up!
mate i got a rly gd exercise dat helps alot im sure imercierdurso will bk me up ryt get ur mate 2 stand under one basket u run to another basket touch it run bk n he passes you the ball take ur two steps n try dunkin it in about 2 weeks u shud have a simple dunk. but u got to stick it out mate.
ay um i am 5.8 feet tall not sure about the weight probaly 140-150 i can touch maybe the net of that rim the bottom part think i ever can be like you? i am only 14=p
#VIDEOPOSTERID# I'm just a 5'8 black dude and I can dunk easily. Anybody can easily do it, just follow the right training program. I personally followed the one over at (50 inch vertical [dot] com) but just about any training prog is good as long as they work which many do not
//Summer Dunk Mix//
dannyowen5014 1 year ago
that BEAT somethin' serious...
"Fly Boy" tha GREAT, NC(704) "STAND UP"
Born2LOSExBuilt2WIN 1 year ago
how low is that goal....lol
samsmith1212 2 years ago
well 10 feet .
lmercierdurso 2 years ago
i'm 6'0 and i can windmill.... step ur game up
Ahines1669 2 years ago
I think you can leap, really.
Cybaster9 2 years ago
sympa ce petit mix, toutes mes félicitations :) . Tu fais quelle taille ??
bleriot62 2 years ago
Je fais 6'0" ! merci !
lmercierdurso 2 years ago
Merci mec ! sinon je suis capable de faire des windmill , jai juste pas eu la chance den filmer ! L'anno est a 10 pied ! Sinon je mentraine presque uniquement a dunker L'été pis un peu le printemps... sinon le reste de lannée je mentraine les jambes
lmercierdurso 3 years ago
Come on man are you kiding me ???? You're good, you got a great leap, you just missed a windmill but let me tell you you're good.....tu déchires man, combien d'heures d'entrainement ?? L'arceau est a 3.05 metres ?? Bravo...
Coostic17 3 years ago
Slt...Moi chu un dunker de mtl...Perdre du poids et remplacer sa par du muscle te ferais gagner enormément de jump...
NoLimitzSB 3 years ago
Bah cest cool ! faudrait faire une ptite session de dunk un de ces jours ! Mais serieux je suis pas trop gras et je suis plutot muscler mais cest sure que de perdre du poid ca va maider , dailleur je suis rendu a 197 livre .
lmercierdurso 3 years ago
Moi quand j'étiat un maigrichon de 168 a 6'2 je sautais super haut...Mais la, jai pris bcp de muscle et je suis 192 a 6'2 so jai perdu du jump, mais sa reviens tinquiete...Et oui jai pas dit que t gras loll
NoLimitzSB 3 years ago
nice keep it up and thanks for the feedback
davidthacitybum 3 years ago
thats sick ur sick at dunking and have good hops. how do u train?
Alexhashops 3 years ago
you have good hops!
afvsportscopsandmore 3 years ago
Great job man
UDV001 3 years ago
wow! Good job! How tall r u men?
ndtduong 3 years ago
6 feet tall , and 210 pound :P
lmercierdurso 3 years ago
WOW! Did u practice anything? im 6'1" 180 lbs but i can only touch the rim i can't even hang on it. what should i do?
ndtduong 3 years ago 2
you got to train man ! dunking is a good workout, but you can also do strenght training mixed with plyometric exercice, and dont forget to stretch and warm up!
hope this help!
lmercierdurso 3 years ago
ok. can u tell me what exercise is plyometrics?
ndtduong 3 years ago
listen im 5-8 and can dunk you have to work on your calfs and thighs.. plus you have to play alot i play about everyday
qr9qr9 3 years ago
And what exactly r those exercise squat? ??
ndtduong 3 years ago
how i am 5-8 i can only touch the net?!
Andy23A24 3 years ago
mate i got a rly gd exercise dat helps alot im sure imercierdurso will bk me up ryt get ur mate 2 stand under one basket u run to another basket touch it run bk n he passes you the ball take ur two steps n try dunkin it in about 2 weeks u shud have a simple dunk. but u got to stick it out mate.
sync123123123 3 years ago
ay um i am 5.8 feet tall not sure about the weight probaly 140-150 i can touch maybe the net of that rim the bottom part think i ever can be like you? i am only 14=p
Andy23A24 3 years ago