Dealing with Anxiety and Panic Attacks

[EFT4MeDebi]

Good Video series Mr. McD. U captured the intensity without over dramatization. Obviously everyone's anxiety is different but they all have similar sensations we feel. If people only realized that they're not going 2 die, it just feels like it. Most of the time it's the results of all the UN-resolved stresses in life. All the gadgets we use, increase the stimulus we're bombarded with. Use stress reduction DAILY because stress makes U sick. 85% of all Dr visits R manifestations of 2 MUCH STRESS!

[mrzay0001]

omg i have 2 sometimes 3 a day, I find it so hard to go to school or just to leave the house i can not go out with my friends with out having one

[Snowman20]

Wow... Thank you for this! I'm only, and I say ONLY because it's the first time in my life, that it's ever happened to me. Like most young people, I used to laugh at people who told me they had a panic/anxiety attack, even watched videos of people having them here on youtube and the internet.

Just last week, I had one; Heart racing, no idea what was going on, suddenly clostrophobic, feeling of imminent DOOM, confusion glaore, feeling 'tingly', cannot sit or lie down, I HAD to pace around...

[mattrex8]

So good to see all these comments where all can relate :) Helps alot tbh, I almost had one today at school, started with my breath, couldn't breath properly. then i got shakes and cold sweat. and suddenly became dizzy. As I'm thinking for myself omg this is a panic attack, and its all my brain. So I left school, had some fresh air and went home, started thinking about good things and appreciate life, and i lay down in my bed, and slept for a bit, when I woke up I went for a jog. helped alot!

[Karlosun]

My first panic attack was nearly 10 years ago and this video pretty much describes what happened to me. Through breathing techniques and a short bout with meds, my attacks went away and nothing major happened again... until this summer. The anxiety and panic attacks returned with a vengeance. As with the first time, lack of sleep, overworking, junk food, laziness, and hot summer days triggered it all. I know and keep telling myself it's anxiety but it's tough to shake that feeling off. Totally

[oOninellaOo]

Wow ;o i really recognize this ;x.. but it's also glad to know that i'm not the only one who has these problems ;d

[zoetropez76]

I think this is exactly what I feel: healthmad det com has a story called "inside a panic attack" that gets close. Nobody knows what it's like and it's more horrible than you can even describe, but this shows you just the first four seconds of an attack,

[DonGanoo]

..cont. - Well, turns out my heart is fine, or so say the doc from the ecg and blood pressure and blood work. Cholesterol is amazingly good, and ecg looks like a metronome. I calmed down and started to suffer I guess general anxiety, everytime I go up the stairs, I expect it to happen. If I stop and wait for it, I think, "I'm ok" then it hits me again. I'm developing a fear of stairs. which is bad for someone who lives in Japan where stairs are EVERYWHERE. Any advice from anyone?

[DonGanoo]

I got my first real panic attack about 8 months ago, the doctor said it was dehydration. So I started drinking like crazy and thought it would go away. No dice. About two months ago, after many random small anxiety attacks which I attributed to water and salt loss, I had another big one and the doctor said the same thing. Then 3 weeks ago, I went up some stairs and the heart sensation caused me to lose it. This one I thought was a real heart attack. Called the ambulance and went to the E.R. . .

[mscanela27]

i had my first panic attack last night i was so afraid i thought i was going to die

[GSPxRUSH]

this story is very similar to mines but mines started in my room and i didnt go to the doctors but i think about that scary attack i had evertime now i dont really know what triggers my anxiety or panics but it comes and goes any help anyone?

[sakemaki]

If you feel like one is comming...talk with your panic attack in a calm way... ask it why it is here... if you don't just think, but really talk a little bit this just helps more. Talk with it in an understanding soothing way. For me that's pretty effective...

And to give you hope, I managed to got almost totally rid of it, by speaking my mind more often and reducing stress levels, I was also in therapy and had medication for a year. Give this all the time it needs.

[T10041]

She left her handbag in her grocery cart. When she remembers that she's really going to panic!

[CheerFreakization]

Wow. I hate whn i have one i shake and this is the first time i got dry throat. My like fifth one was the worst. I was jus riding in the back of a friends car( me thinking..a lot) and i got extremely dizzy, i couldn't breathe at all. I downed the window to get some air bt that made it worst. I had to sit up in the chair. I started to tap my sister but then i realize it wasn't worth anyone knowing. I dnt even know why i commenting. Sorry.

[Felicityluff]

I've never had a panic attack (thank God), but I've been wondering what people who have experienced it felt like. I've read that symptoms include nausea, anxiety, a sense of dying, etc., but reading multiple articles were not enough; I still can't seem to visualize the scenario. And randomly going to someone and asking them 'Hey, what's it like having a panic attack?' would just seem weird. >.>;

But this video supplied my curiosity enough; it makes good reference. :3

[TheGingerCowgirl]

Well, Jane's doctors are nicer than mine... I went to the hospital with my first attack, I was told, "It's a panic attack. Don't waste our time." Wouldn't even tell me what that meant or what to do about it, let alone take any tests, aside from taking my pulse.

I wish people were more understanding, instead of judging.

[SharriLorraine]

I got one of these in the most peaceful moment! I was outside watching the sunrise, and watching the stars fade. It was so peaceful.  Then I started seeing sparkly dots in the air, and then i squiggly line in my vision, and I was confused... then my neck started feeling warm... and I was like.. "OHHh DAMNIT! A panic attack is starting!" then i swung my arm out and said "DISPERSE!!!" and it went away.

[phattown213]

i had my first panic attack about 3 weeks ago. just watching the first few seconds of this made me relive my first panic attack and i started feeling it come back again as i was watching this video because everything is so true. i hope i can come to control it because i really don't want to end up taking meds for the rest of my life :(

[DackIsBack]

Happens to me in supermarkets all the time, I'm usually delirious by time I make it to the cash register...

[johnnylovesfootball]

I've had panic attacks for almost a year. You just have to realize it's just an adrenaline rush. You're not having a heart attack. You just have too much stress in your life, and you're not coping with it in the right ways. Evaluate your stressors in life. For me it was an unhealthy relationship which eventually ended and my stress level reduced. Exercise, prayer, and yoga helped too. You need to create new thought patterns so try doing new healthy things in life.

[nazmulali1992]

That person is ME!

[Tusc9969]

I remember having a panic attack for the first time in 1997 when i was 21. ive been living alone then and had been under depression and anxiety for weeks because i was living in a new city w/out friends or family around. Then one night i woke up around 3am in a cold sweat, feeling very nervous and shaky for no reason, out of breath, feeling as if i was losing control and concentration....oh my god, i wouldn't wish this on my worst enemy!

[shockingvideosnow]

I'm a teacher and most often I experience Panic attacks almost everyday. I sure hope I'll be able to overcome this soon.

[ElvisFerbeyre]

I've MANY panics attack in my life. The first ones started when I was like 12 years old, they were more like some kind of derealization or confusion. I couldn't know if I was living the real world or in a dream. I remember I cried a lot, it was one of the worst experiences in my life. The second one and the worst one was when I moved from my country to the United States. I was 15 years old. I had depression and I thought I was possessed by a demon. They're bad, but they can be controlled by you.

[Keezree]

@ElvisFerbeyre I've had similar experiences in my childhood as well. I remember this constant feeling of something bad was going to happen or that there was something wrong. I lot a lot of sleep over it and as a result my school or suffered. I hadn't realized what was actually going on at the time but now I know they were anxiety attacks. I'm glad to see I'm not the only one who went through this but I'm also not glad to see it because it means other people suffered as well.

[civic400whp]

Im a veteran of the Marines and I suffer from panic attacks on almost a daily basis...it sucks I hate it.

[Rifyo]

More people need to watch this. First time I ever had an anxiety attack I didn't know it even existed. I was sitting on the bus listening to my Ipod when it happened to me. I went to the hospital.

[jolivre]

I used Panic Away and the effects were dramatic. I would recommend it to anyone who suffers from this nightmare. There is an answer and this was it for me - hopefully it can be for you too.

[red88alert]

this became a reality for me almost a month ago :( i may have to go on zoloft but i want to try and fight it myself a little more though i cant take it anymore at times...i wish i was normal again because i feel like a broken person and i would never ever wish for this to happen to anybody because its a traumatizing experience...now i truly know what an anxiety/panic attack is...

[zarzar17]

I've had a few panic attacks, the first one I ever had was in college. I had an arguement with my teacher, which caused me to cry and shake so much, my heart was beating faster, I struggled to breathe next thing I knew I had a paper bag over my mouth and nose...was a horrid experience, I'm thankful they rarely happen to me now.

[Okemaysim14]

this happened to me a few days ago, me and my friend were walking at the mall when i had my first anxiety panic attack. Everything described in this video is what happened to me, but my hands were tingling and shaking and i couldn't move my fingers. nothing like this has happened to me before.

[Okemaysim14]

this happened to me a few days ago, me and my friend were walking at the mall when i had my first anxiety panic attack. Everything described in this video is what happened to me, but my hands were tingling and shaking and i couldn't move my fingers. nothing like this has happened to me before, the hospital said i was okay. but i know now, it was an anxiety panic attack.

[jadoregrant]

thanks for the video, just as to what happened to me few months a go, and im still not over it :(

[fueledbymusic3]

I had that experience before. I got all nerve wrecked because I kept thinking something is killing me. "Am I having a cancer, am I having a stroke, am I going to be a statistic of one who dies in my sleep???" is always what I'm thinking to myself! Many times I wanted to call 911 cause I felt like I was loosing awareness. Freaked me out! Until one day, I decided to go to ER, cause of having numb arms, ringing ears. They found it was just anxiety! Never thought anxiety can do this!

[Fast4Music]

Sleep with Clothes, Hell yeah!

[musayeb313]

its helpful video

[emokiller907]

Thanks for this video

[yourpainfulromance42]

thats a huge bed

[ray180597]

I have had severe panic attacks for 20 years untill I have discovered the books of a late Australian Doctor CLAIRE WEEKES which in fact saved my life.I read all her 5 books and PRACTICE everyday all her recommendation and i am now CURED.

[KoukiKid]

people need a video for panic attack on a regular basis

[Patricius88]

good video.. this is exactly what i felt the first time i experienced it.

[sebastainknight]

thanks for posting i can't believe after 4 years these panic attacks are Back strong , i got over them thru own my own, and reading books on it and it seem to vanish but its back and it starte dagain in same place it began 5 years ago during saturday vigil mass at chcurch, today at church i thouight i would have to leave out it was that bad. i hope somewhere. somehow suffers of this hell cna find relieft.

[mickperry]

This is an excellent video. I have watched many videos and read a lot of material on panic attacks and this by far has the most accurate description of what it is like to suffer from persistent panic attacks.

[panicattacktechnique]

This is a great video - thanks for the info.

[m59790]

some people find this strange, but i control my anxiety by listening to music, to bob marley actualy, I have a disorder and just chilln with some relaxed music makes it go away ;), just light up some nag champa and throw on some bob, try it and get back to me :)

[Meow0Kitty]

I used to get panic attacks but now hardley ever. They frightened me so much. Sometimes tho I get them but I feel like I want to attack instead of being afraid. I don't feel so afraid anymore, I don't feel like running away. I know that nothing bad will happen and the feeling will go and I won't hurt anybody.

[guipacker]

I had panic disorder for 2 years, but it has been 3 years now that I am cured. Without medication. I'm not saying nobody should take medications. I am saying that it is possible to get cured without therapy with drugs.

[retrovertigoes]

This is not an accurate description of a panic attack.

[HowToGetFreebies]

This is a great video. I just experienced today what I believe to be my first anxiety attack.

[MalloryPowell1]

Anyone try this cure for Panic Attacks? Anyone try the Panic Away System - ** badanxiety . info

[1040charlie]

exactly what happened to me, i thought it was a heart attack approaching. i want to ask you, why did my heart start pumping and and make me scared and give me a panic attack? could it be that something is wrong with me and i noticed it, therefor causing a panic attack?

[unapolakita]

well this sort of a panic attack she had is a light version! My worst attack, I was sure that I was loosing concious, just dying, and called the ambulance, and waiting 4 minutes for the amulance was just impossible. I was praying all the time as I was sure it's my last moments of my life... This lady on the film looks much more relaxed than me!

BTW, I never had heart palpitations, nor pins in my fingers (maybe once).

[dida079]

its crazy how watching this feels like its about me..lol when the doc told her it what a panic attack..and how she felt relief then instantly confused was exactly how i felt

[mypanicaway]

I have suffered with panic attacks for 15 years and all the counseling, medication and books I have purchased within the 15 years just masked the fear, never eliminated it for good. The only program that has given me long term success was Barry Joe McDonaghs Panic Away program. Thank you so much Barry for changing my life. My 15 year battle with panic attacks is now a thing of the past. Click on my channel mypanicaway for details.

[qtstud4u]

yes ohh yes..good video of wut exactly wut alot of people in the world r dealing with

[darkhunterGPX]

OMG THAT IS SOO TRUEE!! But the question is what do you do about it how do you get control of your life again :(