Yoga for the office part 2

[treesharp]

So important for computer users...CTS can creep up on you and really be difficult. These exercises are great! The reverse hand one is a bit difficult but the beauty of Yoga is you can build up to the more difficult exercises slowly and it's effective in the process. Thank you for the videos!

[masaku88]

Thanku thanku thanku : )

[hhbb79]

Very important stretches, I have severe RSI in my wrists/arms wish I had done these sooner to prevent it

[FMIsolamentotermico]

Thank you so much Ester! Those exercises are easy and helpful!

[meditating010]

Absolutely essential for me thanks again!

[wilarao]

Hi Esther,

Thank you very much with this video it really help my hands. This is what I need...

THANK YOU VERY VERY MUCH.

[jesslsf97]

very good.. thanks Esther!

[foto1272]

Thanks for the clear explanation

You are an great teacher

[Palescue]

Obligatory stuff for every monitorchained officeworker. Nice camwork too!

[sttlee]

Love your videos! They are great!

[rorkimaru]

Great Video, Simple and effective!

[rad4life1]

*sighs* thank you Ester :) amazing how such a simple thing can feel so good :)

[palcsi]

Thank you - these are very good exercises.