How Much Protein and Feeding Your Body Right to Build Muscle

[Carrol1225]

@BillJean

Its not good to take on a steroids..

As a matter of fact, the secret is just

through proper nutritional diet. Let

me suggest you this site:

MusclesMaximizer.info

Ive been using it for about 6wks

now and my body is a lot more

bigger and muscular..Check that

site out.

[GiefGoldPlx]

I eat every 2 hours so its like 6-8 times a day for me.

[ItalianNatural]

WELL SAID!

[luisfilipecaldeira]

ye ..if you dont have suplements...just eat a steak 6 times a day...

[xkuruma]

@luisfilipecaldeira lol that's gonna get expensive

[luisfilipecaldeira]

@xkuruma well, just get a farm and then kill some cows..xD

[hideki12345]

sounds like 46 meals a day :D

[steez4day]

the human body can go 48 hours before catabolism . do your research before you make another video. Also you can eat all your protein in one sitting if you want.

[B2fly2013]

well if you cant divide.. i hope everybody ova 7 know how to divide..

[wichertj]

i got a question, at the end of the day your "magic number" that your trying to hit lets say 160, does that include the grams recieved from a post workout shake? Or does the protein have to strickly come from food?

[Cichla]

you guys need to get a little bigger before you start preachin

[cesarherrera111]

Protein carbs and good fats to build muscle

[zero215]

Love it when he yells at him! But thanks guys, I was asking around and no one would help me out, that was so simple. I just suscribed and I'm loving this already. Thanks again.

[coach0100]

You guys do a lot of supplement reviews, but can you tell us what kinds of protein and creatine you guys actually use please? I really want to know which ones will actually get me results

[andrewsmrecek]

1:22 epic stare 

[bkuczek25]

I wanna lift with you guys so bad!

[pookiewood]

What do you uys do about Protein farts? Real Question.

[TBaker1964]

These guys will hit the mainstream media soon.....

You're a HIT at Gold's Panama City Beach, FL 

[BigLeon577]

can u not eat as much but take the shake. for example i wake up drink a protein shake wit a banana at 6am i got o work eat a fish filet meal at mcdonalds wit a protein shake for lunch. come home n eat a couple slices of pizza wit a protein shake. would tht work

[Frosty539018]

@BigLeon577 dude you cant get all of your protein from a protein shake. Protein powder is a supplement, you cant just replace a hearty meal with it. Besides your body absorbs protein from meats such as beef or chicken differently than from the powder

[SuperManbir]

@BigLeon577 Not really, because a protein powder is just a supplement, but it is better than nothing. i always eat eggs and egg whites, there easy to eat and quick to make. hope that helped man, btw im just a viewer, that has been bodybuilding for 3 years, so just telling you what i know....

[Yanadew]

U know this 5-6x eating a day i just dont get, where or how can u do this while u are at work? What boss is going to let you take atleast 3 food breaks between 9-5pm, cuz its advised not to eat say after 6pm, so u have to do most of your eating before that time! Perhaps u are speaking of light snacks like an apple, or trailmix, or a supplement type shake, how do you get 5-6 meals in before 6pm?

[iwant2cthatass]

@Yanadew I eat at 6am, 8am, 10am, 12, 2pm, and 4pm. I eat at home at 6am. I have a protetin shake at work at 8am and 10am. I have lunch at work at 12. I eat dinner at home at 4pm.

[kidbuu101]

what do you guys think about that eggwhite-international stuff??

[SuperlightR400]

Can you guys do a video on the difference between taking protein shakes with water and milk with respect to digestion, nutrition and absorbtion etc. LIKE this if you want this info too!......

[Flexmeister]

we need a flex off between you 2--show the goods

[claudia1515]

great advice guys.. love ya two.

[batterycock]

is the protein in peanuts the same as protein in steak?

[BROSQUEE1]

@batterycock i dont think so man but its all protien and has the same effect jst deff quality and time digesting

[HuIkSmash]

im 200 i cant take that much protein even if i drink 8 scoops of whey protein everyday thats just too much & imposible steak has 40g of protein i cant eat fuckin 5 steaks everyday

[kelly980]

@HuIkSmash I way 200. When you have a meal its not only the meat that has the protein. There is a bit of protein in bread, porridge etc. Also, you can eat a few extra nuts with each meal. Also, eat nuts as a snack with protein shakes if you only want 30g of protein from shakes. Or mix your protein powder with yogurt for some extra protein and carbs.

[sebbbi91]

new research has shown that you have to wait at least 4-6 hours between meals to stimulate protein synthesis again

[Macklin77]

I'm currently in school. I only have time for a quick meal in the morning around 7:30 and I don't have the opportunity to have lunch until 11:50. Our lunches are a choice between a salad bar, chicken patty sandwiches, pizza slice, and cheeseburgers. What do you think would be the best meal to eat in this situation? The only meat we have for the salad bar is ham, and little chunks of breaded chicken.

[kelly980]

@Macklin77 bring protein powder and a mixer to school. make a protein drink with water at break times.

[itzthatsway]

that SHUT UP! was epic



[93NissanAltima]

Bird chirping as background music. perfect lol

[joker131010]

Why does one arm arm get biger then the other one why is that?

[dhodi123]

what about women who wanna lose fat?

[madspeed7]

WHAT ABOUT CARBS?

[Sulky1010]

How long should i wait after my workout to take protein and creatine? I usually wait 30min is this right?

[TUI518]

@Sulky1010 READ THE DIRECTIONS!

[myself36]

1:59 he just had enough of his rudeness look at their faces he looks so mad

[alehax27]

LOL he always interrupts and you can see his brother doesn't like it.

[iLOSEiSHRINK]

lol- WELL THE PEOPLE WITH MATH PROBLEMS ARE GONNA LOSE OUT.

just kidding. man i luv yall! 

FOR WEIGHT LOSS.. how much protein do i take in then?

[BROSQUEE1]

@salmon443 lol wow hahaahhahahah shit thats a common mistake people make lol

[MSotelo503]

@salmon443 Yeah no doubt man. Your body takes what it needs and the rest is pissed or pooped out. I believe your body is able to absorb 30grams every 2 hrs.

[MrMano54]

Very Informtive

[elgabo360]

hahaha the way he moves his lip when he screams shut up is hilarious and the face of the other dude is priceless hahahaha

[endomorph80]

I WEIGHT 350LBS AND I WANT TO WEIGHT 230LBS SO I SHOULD TAKE 230 GRAMS OF PROTIEN THEN RIGHT ????? ANYONE YEAH NO ???

[Shaun2382]

@endomorph80 eating more protien is more about building muscle than cutting fat. if your goal is to lose fat you need to cut cal not add protein. the "simple" rule is to eat 10 cal per pound you want to weigh. so if you wanna be 230 try eating 2300 cal a day. though since your 350 you can try eating 3000 untill your close to 300lbs then lower it to 2500 then 2300. that way it wont be as drastic of a life style change and you wont go into starvation mode and plateau. good luck.

[endomorph80]

@Shaun2382 THANK YOU VERY MUCH. THAT'S GOING TO HELP ALOT. NOW I KNOW!!!!!

[boby6]

the saying was 1g per 1kg of body weight

[023mesut023]

@boby6 What I've heard is 1.8-2.1g per kg

[sn1p3r3600]

2:00 Shut up!!!

[jaboipell]

I can distinguish between the two twins because the one on the left wears a penguin shirt sometimes and has a vertical line on his forehead, and the one on the right always looks pissed off

[PNUTSHUFFLEZ323]

GREAT TIPS