rope is made of rubber and is heavier than most standard skipping ropes made of leather, rope etc. This makes the exercise more challenging as the increased weight works the arm and shoulder muscles more. The increased width and weight of the rope adds momentum and an even flow whilst skipping.
shhit
ACMilan15kaka 2 years ago
1.21 LOL
OrgrisVhal 2 years ago
you think skipping is better than running for stamina and endurance?
Maz1989 3 years ago
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good video thanks
sameemtak 4 years ago 2
wowm u r awesome dat wos very helpful.tanx!!!
hbakg 4 years ago
Thanks,,good info
MarwanBaki 4 years ago
rope is made of rubber and is heavier than most standard skipping ropes made of leather, rope etc. This makes the exercise more challenging as the increased weight works the arm and shoulder muscles more. The increased width and weight of the rope adds momentum and an even flow whilst skipping.
FundiMarketing 4 years ago
ok jonny but your rope is too fat and ok thanks for the tips.i hope they will help to a lot people that are fool
macedoniancavalry 4 years ago