FITNESS - Fat Burning Workout Routine

[111rakhi]

i love her

[jd27x]

She dont drink beer thats for sure!

[Oohsuger]

Oh my gosh! Motivation, I want to be exactly like you, beautiful, athletic!! Keep it up!

[bratmari]

Omg u are in amazing shape! I love ur legs.

[craigrome]

Some idea of reps would be good

[ReportaMan]

Excellent!

Great motivation.

Even the breathing is is important, as the air gives life to the blood, supplying energy and help to the working body...

Hay guys, don't just look at her,, start exercising....

O yeh dnt 4get to exercise your mind also, (read) little by little until...

[biggeorge77]

Are you saying that I should take the cigarette out of my mouth while doing these exercises?

I hate it when i ash in my coffee while i'm doing pushups.

[LadyLaughALot00]

She makes it look so damn easy. I've been swimming and lifting for years and these exercises are still challenging for me.

[sketchyou]

You're a real role-model and inspiration to exercise and keep fit. Thanks for you efforts and Sharing! :)

- sketch

[valopeter]

It is better to get both hands on the ball

[nanquan491]

try putting both hands on the ball... great for forearm strength and balance :)

[elchingonaso76]

You are so beautiful.

[manithlovan]

does she make those sounds in the gym?? cause i would definitely NOT get any exercising done lol!!

[dohboiii]

i miss your old hairrr lol

[shortstop1616]

i like the pushups with the med ball role with a little higher intensity. Thats a little slow vastmuscle

[shortstop1616]

Good exercises

[LINDSTROMTODD]

I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.

[Ian7570]

i lost about an 1/2 oz watching this. i need to rest now, i'm very sleepy.

[clarissa1133]

LMAO!!!HAHAHA!!

[irishlore]

Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.

[michaelnight0141]

why never flex biceps?

[Zoeebella]

Is back lunges better then front lunges? From a faithful subbie:o)

[Archetype002]

Does anyone know how much that ball weighs?

[Jeniaeve]

i think 4 lbs

[aboufff]

Eisai toumpano!!!!

[Worldinvest]

這是一個很好的鍛煉

[iFBBAutumnRaby]

thats about as good as it gets without steroids..

[joshdaugherty1111]

for girls, this comment is true

[Uchiha1808]

..like your back!

[BlueKyne]

Drop dead gorgeous host with lots of fitness smarts, and great cammera work at all the right angles so we can really see how the moves should be done! Excellent as always!

[omgomgomgasdf12345]

she's gotten so much more cut since she started

this is such a motivation for me to work out!

[UHATE4WHAT]

I THINK I LOVE THIS WOMAN

[cavila01]

dam if all women look like she does i dont think any men would get any work done but wow she should be Wonder Woman keep up the work great bod i highly recommend women to check out your site u seem u know what u doing by looking at that bod i can tell

[condor5150]

My slavic sister,

Cum to LA and train me!

[enjoylifeordie]

youre like evolving into superwoman!

[OCdodgerfan88]

She is so sexy. Her abs and butt drive me crazy.

[jackvr32]

momma mia!!!!!

[BorgHub]

Perfect body

[TrackerProTeam175]

Love the abs, breathing and sweaty sexy body! Your hard work really paid off. Thanks for sharing. :)

[tinypuppies3]

love your abs

[rebelsouljaz]

cool i have the same shoes, nike shox

[Xegust]

is she sponsored by Nike?

[soreijg]

Wow, impressive vids. But dare i say, under certain lighting conditions, your six-pack abs sometimes resemble a mere four-pack. Can you be positive you're not inadvertently inhaling stray carbs from a neighboring community???

[Salt7kum]

ur every video are the best and you as well.... you are sexy and beautifull too...

i love all ur video's...

5 stars for every of ur video.

good luck.. keep it up

[jdfox1]

Great video!  :)

[laisijunt03]

very hot babe^^

[fiftysteps]

I wish more people were this determined on their body, it's not about being buff, just simply looking great, and healthy

[119Elias119]

Are those storks or ibis' in the painting??

<_<

Just curious...

[tmurfsurf]

There's a painting there??? What?  Where???

[gearsofwargod9191]

Ur arms are insane!? How do u get it so defiined

[ttayttay]

Less fat = more definition

A better question is why do you wait until you are done extracting your muscle to exhale when you are supposed to do it as you push up, holding your breath while you do a pushup and breathing at the end is a bad idea

[ZZchaz]

According to scooby1961, tone and definition are a result of plenty of cardio and a healthful diet. So yeah basically less fat.

[RUH8IN]

Why are you working out in your living room?

[MyOwnPublicRhode]

because living rooms don't discriminate..

[flaphoofd]

omg u look ripped! I´ll follow your classes, obviously it works!

[matthewdoucette]

these exercises are amazing but your camera angle is not the best to learn them lol

[InevitableGravity]

did she mention how much weight the med ball should be by any chance?

[latinbeauty07]

It's 8 pounds

[latinbeauty07]

It's 8 lbs

[MyOwnPublicRhode]

it's all relative

[ballin1471]

your arms r killer.lookin great.your exercises r great

[ocelot8807]

your hotness is melting my face !!!

[ParkLeeNa]

Looks like you have slimmed down in the face (not that you were ever NOT slim, but you look slimmer)

[paksallion]

you're looking amazing

[paspas77777]

1:04 dog-cam angle :)

Impressive camera work.

[bigjess71]

Those push ups look hard.If I tryed that my hand would slip off of the medicine ball and my teeth would get knocked out more than likely.lol This girl is good.

[POLOLORbby]

i love your arms!

[nasaguy]

Wait ... how did you make the "first comment" twice?? lol

[azt3c]

wow, i never thought of that !! thats a very nice chest exercise...

should i put my weight in the middle, the hand on the ball or the hand on the floor ?

[gabduraz2]

you're so cute and sexy! 5/5!

[HandsUpPantsDown]

how heavy is the medicine ball?

[DragOzze]

3kg, but it may differ

[zuneluvr]

nice vid!