Hmm... a little fishy wouldn't you agree. Looks sped up to me. Did anyone see how fast he seemed to get up off the bench. Still a lot of power there. My coach can do 15 reps like that except he has real awesome form and goes really really slow.
I don't understand why people bitch about slow reps. The way I see it your pressing the wieght and your getting the job done. Its not like your in a wieght lifting compitition. Good job.
I guess THEY are the ones competing and THEY LOST in the reps catagory, so they start coming up with these rules to make themselves feel or look better.
ive been reading alot of comments on bench pressing and 75% of them are bullshit,thease people just like to critisize. I think their just jeoulos because they cant bench as much. I wiegh 205 i can max out 320lbs. I started 2 years ago benching 165. My bench nearly doubled. The only thing that sucks is hitting plateus. once I hit 295 I struggled to get 300.then I went up 10lbs in 3 weeks then it took another 4 weeks to get 315. Any good advice you can give me I would apprecieate.
@FlyHec I think they're just couch potatoes who need something to complain about on the web because if they would do it irl they would probably get their faces pounded in.
I hate how all of the strongest men have big beer bellies and short arms, this is a great feat of strength, but the weight doesnt have to travel very far.
I'm 5-10 and my arm span is 6-4. I do use a semi wide grip, but most people I bench with cant even reach the rack when they workout with me. So the bar does travel lots more than most.
fired up coach!
greytheboss 1 year ago
Hmm... a little fishy wouldn't you agree. Looks sped up to me. Did anyone see how fast he seemed to get up off the bench. Still a lot of power there. My coach can do 15 reps like that except he has real awesome form and goes really really slow.
lukenukemseracco 3 years ago
I don't understand why people bitch about slow reps. The way I see it your pressing the wieght and your getting the job done. Its not like your in a wieght lifting compitition. Good job.
johnziefel 3 years ago
I guess THEY are the ones competing and THEY LOST in the reps catagory, so they start coming up with these rules to make themselves feel or look better.
FlyHec 3 years ago
ive been reading alot of comments on bench pressing and 75% of them are bullshit,thease people just like to critisize. I think their just jeoulos because they cant bench as much. I wiegh 205 i can max out 320lbs. I started 2 years ago benching 165. My bench nearly doubled. The only thing that sucks is hitting plateus. once I hit 295 I struggled to get 300.then I went up 10lbs in 3 weeks then it took another 4 weeks to get 315. Any good advice you can give me I would apprecieate.
johnziefel 3 years ago
@FlyHec I think they're just couch potatoes who need something to complain about on the web because if they would do it irl they would probably get their faces pounded in.
haerfa 8 months ago
i think its still impressive who cares wasent horirble form..still good
guitarichie 3 years ago
How many reps can you do with bad form like me? BTW I can do about 35 reps with 225 with slow, strict reps. Full lock-out.
FlyHec 4 years ago
definate power but bad form. strict form would take 5 reps off easy
mbtion 4 years ago
Not the slowest reps I've ever seen LOL, but that is some serious damn strength. Very well done. How much do you max brother?
BigT1975 4 years ago
495 touch and go and 465 with a strict pause on the chest. No wraps, straps or gear of any sort.
FlyHec 4 years ago
lol
mattyp60de 4 years ago
I'd bet my left nut that is NOOOOT 315 my brotha
mattyp60de 4 years ago
Lucky you!! You get to keep your nut. It's 313. Two of my plates are 44lbs since they are an even 20k.
FlyHec 4 years ago
I hate how all of the strongest men have big beer bellies and short arms, this is a great feat of strength, but the weight doesnt have to travel very far.
FarewellToKings2112 4 years ago
I'm 5-10 and my arm span is 6-4. I do use a semi wide grip, but most people I bench with cant even reach the rack when they workout with me. So the bar does travel lots more than most.
FlyHec 4 years ago
I hate to be a critic but that doesnt look like 315 look at inside weight
tmeighen50 4 years ago
nice lifting hec
guru77771 5 years ago