wanna ask, does the weight include the bar? btw, I think you classify as an elite lifter. :)
darkknightnoel 3 years ago
Yes, you lift the bar as well don't you? (Bar = 20kg, collars 2.5kg each)
To be an elite lifter at 67.5kg for the bench press i need a 150kg EII or 170kg EI still a while til i get there haha. ;)
Gtshortie 3 years ago
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wanna ask, does the weight include the bar? btw, I think you classify as an elite lifter. :)
darkknightnoel 3 years ago
Yes, you lift the bar as well don't you? (Bar = 20kg, collars 2.5kg each)
To be an elite lifter at 67.5kg for the bench press i need a 150kg EII or 170kg EI still a while til i get there haha. ;)
Gtshortie 3 years ago