Core Workout at Home For Men

[GizmoGardenia]

do you even lift?

[Zhardi87]

He is not even ripped, waste of time and his belly his hanging wtf

[theresatip]

does it sound like he is saying "touching my penis" at 1:21??? lol

[nieves2408]

@theresatip it does lol

[didijustdothat1]

@theresatip lol yeah thats what i thought

[IrJo4Life]

just to clarify, this will get you washboard abs, not a 6 pack.

[perryandmorgan]

@IrJo4Life yeah, but this work out is better for general core, it doesn't really specify but as i say if it did it would technically get you 'washboard abs'

[brown265]

@perryandmorgan ill be the dummy here and ask. whats the difference between a 6pack and wash board abs? i was always under the impression they was generally the same.

[chrisredmayne]

Can I ask, is this good for correcting posture? Im quite slim but it looks like I have a belly sometimes because I have a very S shape, would this improve that and how long before I would start noticing a difference? Think Ill give it a go anyway as I can only do it for like 10 seconds anyway now so its defiantly an area I should try and improve ha!

[muham8]

@chrisredmayne

This is a normal position so it would be good for your posture, although it won't correct it if its abnormal. This is actually really good for your core and one of the most simple things you can do. It really won't change your shape though. Running would be your best bet with throwing in lower ab workouts.

[scape1scape]

i can only hold for 3 mins that carp lol

[NAVANskinheads88]

can you get a 6 pack just from doing that!!!!

[abelincon857]

in our rotc pt test, we have to do that in 2 mins, i can, this combined with the hundreds of situps and crunches i do a week, i do alot of abdominal work. and i run about 15 miles a week, and i dont have anything more than a 4 pack, is there any reason that im having this problem?

[tonyv107]

@abelincon857 the problem isn't your strength or the size of your muscles. Judging by the amount of work you put into it you should have a decent size to your abdomen.

The fact is that a six pack is made in the kitchen, not the gym. You have to maintain a low body fat percentage -10% i believe to show off those "ripped abs". Any higher and you wont be able to see them as clearly

[POPNLOK]

ARE THESE CALLED BRIDGES?

[StickedJJ]

@POPNLOK Kinda...bridges are used alot for wrestling

[POPNLOK]

@StickedJJ shit im confused...whats the difference in their techniques/posture/etc?

[StickedJJ]

@POPNLOK This one he did, he was on his elbows and toes...

In wrestling it's on you're head and toes. Front and back

[POPNLOK]

@StickedJJ oh...thanx

[StickedJJ]

@POPNLOK nppppppppppppppppp

[MIGsCT]

@POPNLOK planks

[Sharebooty]

I still have trouble doing that plank thing. He makes it look easy, but it aint,

[rFxElite]

@Sharebooty

to make it easy for a plank put the inside of ur hands on the ground inside of making a fist

it works really well takes alot pressure off your arms and focuses more on your core

Cheers!

[SteU4IA]

0:55 - 0:57 lol wtf?

[kakaloekia]

@SteU4IA lol ;D

[fierydragonknight]

@SteU4IA LOL! This made my day. I've been repeating those 3 seconds for over half an hour, LMAO!!!

[dkblade27]

@SteU4IA

i dont get it...

[andycarr75]

How long do you need to try and hold it for?

Thanks

[RailbirdPictures]

Great video! You look really fit! ~ Fer, Railbird Pictures

[DontHateEmo]

I'd love to inhale this guy's ass fumes! HOT!

[kermitthefrog91]

@DontHateEmo your funny or a really sick man/woman/hermaphrodit

[DontHateEmo]

@kermitthefrog91

I'd love to inhale this guy's assfumes, kermit the froggggg!

[jeff69josh]

can you take your shirt off ;)

[SamuraiAitsu]

What do you recommend for a thin guy who wants to get bigger sides/obliques?

[powergnome35]

@SamuraiAitsu hold one weight down to you side while standing lean left to right the hold in your other hand do the same you can use a lot of weight its now that hard but it works

[iplaycss]

i do this at soccer... i hate it hahaha.. but its good..

[feastoffools]

I could watch this all day long. :)