Ashtanga Yoga Sun Salutation / Suryanamaskara B with Kino MacGregor

[namonox]

Kino- I Just discovered you while browsing Ashtanga DVDs for an at home practice. I really like your style, the best of all available videos I've seen.... but you move so fast!!! Perhaps its not your style to move just a tad bit slower, though id love to buy your video if you did. My body needs to take a long full breath to properly stretch it out at this point in my practice. Your Yoga is so Graceful!!

[icesk8]

Has this dvd come out? 

[KinoYoga]

@icesk8 Not yet!! But very soon ;-)

[KinoYoga]

@KinoYoga It's out now

[Leonarfibonacci]

Beautiful Yoga ,Inspirational



[ThEELittleHollyWood]

I am new to yoga. But the Ashtanga Yoga seem to flow with my life and allow's me to feel powerfull as well as calm. Thank you for explaining this style so well. Question though....Are the moves ment to be dont fast, slow, or at my own pace? Again, thank you.

[KinoYoga]

@ThEELittleHollyWood You are meant to coordinate your own breath with your movement so you would adjust the pace according to your own flow. I hope you are inspired to practice!

[larryrama]

Kino, just wanted to say thank you for all the info you put out there for everyone, including your newsletter. It was nice seeing you last visit to Miami Life Center, NamasteSita and Larry

[KinoYoga]

@larryrama Thank you Sita and Larry! It was great to see you at Miami Life Center!

[vinayrahi333]

Nice format - hope future videos are like that too!

[divinek1]

OMG I'm speechless!! I want to learn how to do yoga just like that Kino!!!!

[EshanaKerala]

This is so beautiful Kino! Love it. :-)