9 Swiss Ball Knee Tuck

[idontknow1919]

The best of U Tube

[lexingray]

A fine  technique of losing weight - first-focus.ru/tds/diet.php This is worked!!!

[sunny8prdn8]

he makes it look so easy. . . . but its actually really hard to even balance on the ball let alone do the tuck!!

i just cant do it!!!!

[cozz]

I find this one easier to do with the TRX. I'm all over the place with this one.

[Sylphadora]

It's SO difficult to get the starting position!! O_O

[lola11consta]

still havent figured out how to perfom this exercise with one leg :((

[lola11consta]

this is a very difficult exercise..and def i cant do it with one leg!u need to have a brilliant grip of the swiss ball

[Justiinfecked]

Does this effect the lower abs muscle too ?

[TJONTHEBALL]

You have beautiful textbook form! Thank you for putting the perfect execution of the knee tuck etc on video.  check out my "ballzercise" video. I try to perfect my form doing skills on top of the swiss ball.

[cheomundii]

Okay, this one really looks tough to do, but I'll give it a shot.

[ladystardust2008]

Funky

[messyhair1]

he is so yummy

[sribecco]

This guy has great technique in all of his exercises!!

[Restlessbeat]

After every knee tuck I make a push up, to train abs and arms in combination i like it

try it ;)

[anettewithers]

can you do this one with your ancles and calves on the ball??

[zippyman818]

Yes!

Indeed with shoes on it makes it harder to stay in contact with the ball. Be careful, slipping on this one will cause quite a crash.

[anettewithers]

but i've seen this one done by rounding the back? like you're curling yourself together like a ball and then stretch yourself out. is that another excersise entirely, or is it just a wrong version of this one??

[zippyman818]

As long as you don't get injured or plop to the ground, then there is no "wrong" version.

Your triceps will tire just from holding your upper body in place, until you get stronger.

Yes, you can round your back, like a cat stretch, which will also change the angle of your lower leg and points of contact on the Swiss Ball. If you learn new Swiss Ball exercises with a slightly deflated ball, that may help until you get accustomed to the movement.

Good luck with your exercise program!

[belladarling222]

If I was a man, I would want to look like him.

[anettewithers]

well said

[rainstomp]

Great exercise! How many should I aim to do? My ball is a bit flat and i just knocked off 25... I'm pretty strong but my abs look like crap. Is the workout better with the ball fully inflated or a bit flat?

[CZed91]

how much time do we have to use for an exercise exactly?

[2mariebl]

My ball is too big for this move.I know that I have to get a smaller ball.I am 5'2

[mizzharris]

hahaha. kinda weird, i am 5'2 aswell n gt the same prob. its hard to use the ball, too big!!

[WasGibtsLeute]

I ordered a pilates set and my ball is huge. I am only 165cm. But for the most exercises it is okay. Only for exercises you do sitting ...

[julianken2008]

My balls are huge too ;)

[WasGibtsLeute]

Is this good or bad?

[arixue]

one of the best

[2mariebl]

I just tryed this move and it is hard.I am going to have to practice this move.

[2mariebl]

I got to try this move today. Thanks

[TravellerIS]

if you can't balance on the ball when doing a crunch, then this move is for you yet (you aren't ready for it). This move is pretty hard, one leg is even harder lol.

[secret103]

it's hard to know if you have the right form if you exercise alone.

[harry0116]

crap!! really hard!!! but challenging...

[IllDrinkDeadlyPoison]

I tried this its kinda hard to stay on the ball I dont have good balance .

[cranberry411]

its cool dude just do moutain climers doing this work out is hard, i could only do 10 my self..

[IllDrinkDeadlyPoison]

Wow really?.Yeah I dont see how these bitches stay balanced its like frustrating try to balance on the ball..i be like GRRRRRR...I tried doing that crunch on the ball where you need a wall for that.

[cranberry411]

yeah most guys dont have balanced but do what feels good..dont waste ur time doing something that doesnt feel right thats like walking on ur hands were not all like bruce lee.. lol

[jimmeh14]

wooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­ooooooooooooooooooooooooow...i­nteresting?

[Raphneckone]

I love this exercise. Combine it with a pushup in the stretched position if you want it to be even more challenging.

[mokyan7]

Wow - I just tried the 2-leg version at the Physical therapy office, then did about 20 at home. Wow, what a great ab contraction! I'll be sure to emulate your technique, and try out the 1-leg version too. I look for a variety of ways to train abs + balance along with kung fu. Thanks for the great exercises.

[shredder18582]

Hey very good video... thanks... Excellent..

[sexypeterwhite]

all these exercises are so damn great. i needed some hard time to learn it, but now it works and it´s so awesome! i train it here in vienna and all these exercises are really perfect for your whole body and specially your abdoms.

[mrangel3678]

wow! really good exercises. Thanks@

[surferdude88]

i tried doing this and its challenging...

[jota191]

shut up bitch

[adamant15]

This series of podcats is very useful and inspirational.