225 Shoulder Press Standing

[KamikazeScarecrows]

Dont get me wrong guys I can clean and press it but I for sure cant rep it lol

[TheFallenAngel0]

nice, so were you using the 2 sets routine in power to the people?

[painteater19]

monster status



[SUPERSTUD6000]

you weak fuck

[ryu750]

HOLY SHIT!

[KIMBOSCILE]

Thumbs up if you wanted to hear him scream like a hardcore porn star

Yeaaa I didn't think so...

[gotohellpunk]

YES MUTHAFUCKA

[tuaregable]

stay safe

[flipbulance]

Damn your lower back must have steel muscle fibers!! thats some crazy core you got there.

[drag0bb1337]

fuck it man i do bench press with that bar and you do shoulder workout. Respect

[609scarface]

fuckin good ass form finally good form on youtube

[sxr951]

fake weights r all over the net. bad acting..lol

[wesleykush14]

Damn! Fools yolked!

[rathofdoom]

Holy fuck he picked it up with no form like they were just 2 45's

[spurs647]

the planet fitness alarm would be going crazy

[TheBradenL]

I'm about to try this... *Asshole falls out*

[dkpaint]

are those plastic plates?!?! wtf! savage lift dude.

[MaxThonder]

It took me a lot of time but I finally found someone doing military press correctly.

[CoreyShift69]

I don't know about you guys, but I was watching the lady in the back, that's REAL lifting.

[rcaldwellr]

now thats fucking impressive, good job

[ElemenohpeeHD]

damn .. fucker hang cleaned 225 LOL nice

[2012goldenboy]

Yes Pavel is a Genious

[MrSiko11208]

go gonna snap his shit up real good

[TheDTNOVA]

Damn....

[DEIMOSLOL]

stretch marks on the top of ur back at the beginning??? or is that something else

[Seyoum14]

@DEIMOSLOL It's a tattoo of a scripture

[hithur]

@DEIMOSLOL i think its a tattoo

[smilsmff]

nice form

[Addison7496]

He weak douglass football team do that every day

[JstMyLck666]

i did 225 my junior year of high school. but i only did it once. i was tops in school for all but 3 ppl. and i aint nearly as huge as this dude. i put all 5'9, 160 lbs into it lol

[megasif]

dAMN

[CVHighlandThrowers]

was that the old spice guy?

[BoticPlaysGames]

.... he shoulda just power cleaned it up to his shoulder.. that reserve curl makes me want to kill a bag of kittens.

[BeepimajeepBeep]

we probably weighs 225+ lbs... ive seen 180lb guys do this easily... still very impressive tho.

[ThatDankGuy]

Nice work! Perfect form.

[infantrydipper1]

great reps and good extension

[sams4213]

chick in the back is killing him! :P

[jovec]

strong

[MrBeastman1975]

I wonder if this fools back got f@cked up that shit looks painful on your Lower back

[deciett]

@MrBeastman1975 His abs are in constant flexion to prevent exactly that. When you tighten your core, the abs and lower spinal erectors form a solid trunk around the spinal cord that helps to prevent hyperextension. If he didn't have his core tightened, he could have easily herniated a disk during this lift.

[jungletreefrog]

check out dereck poundstone for his overhead press

[TheSkymcfly]

back snaps

[KamikazeScarecrows]

Its guys like you that make me leave the gym early lol i say to myself

"fuck it"

[LloydChristmas777]

@KamikazeScarecrows, LOL, I feel that way sometimes too.

[CharlesGOwens]

@KamikazeScarecrows Thats funny

[mathiastheok]

@KamikazeScarecrows Come on man... it's you vs YOU...and that's it. Now get back to the gym !!!

[TheRealEzzy]

@KamikazeScarecrows Well that's just stupid

[KamikazeScarecrows]

@TheRealEzzy Sarcasm learn the word

[TheRealEzzy]

@KamikazeScarecrows Sarcasm? Sarcasm? There ARE people out there that are that dipshit.

[KamikazeScarecrows]

@TheRealEzzy Oh i struck a nerve did I. Dude your just a duesch who made a dumb comment. Now your pride wont allow you to shut the hell up, have a nice day.

[TheRealEzzy]

@KamikazeScarecrows Bro, bro bro bro bro brobro bro bro. broooooooooooooooooooooooooooo­oooooo

Yeah what

[ihgsudfhd]

@KamikazeScarecrows looser

[KamikazeScarecrows]

@ihgsudfhd Post a vid of you doing it please. LOL

[cormegaful]

LOL @ the trolls on here. 

[redarmyjay]

so much racism/jealousy

[ducksgonewild6294]

Pay attention kids, this is how you mess up your back.

[bigjohn71]

soooooooooo... Im not nearly I built as this guy but 225 is not much, but can be pretty tough with that wide of a grip... and there was way to much effort need to get it up to the shoulders... just saying

[sports444life]

@bigjohn71 YOU are an idiot. 225 is a lot of weight for standing shoulder press with no momentum... It's even hard with momentum!

[bigjohn71]

@sports444life HAHAHAHA... Ill have to post a Video Reply... 225 is cake and a half Strict Press with the right form, unlike this guy... I may have a video reply up by today!

[Bulldog76center]

Is this another way to apply for food stamps?

[spadonir]

@Bulldog76center You're a racist asshole. Iwould slap you in the mouth if I could. I'm white, stronger than this guy and would overhead press you into the wall. Moron!

[Bulldog76center]

@spadonir cool story bro. You should tell this story to your left bicep.

[LloydChristmas777]

@Bulldog76center, Take your racism somewhere else.

[kaithebb720]

@MorningsideTV ......

[JHSTFU]

has he been working outta while, or is he just outta prison?

[dextercookie1]

225 pounds???

there's 120 kilos on that bar

[dfreezy540]

@dextercookie1 Sadly some cheap American bumper plate companies use the wrong color system that the rest of the world conforms to. Reds, Blues, Yellows, and Greens are 45, 35, 25, and 10 lbs respectively.

[MrRazorro]

AMAZING



[MorningsideTV]

All of that and to only do 3 reps with 225 is painfully laughable even after 3 sets. Must be a "bodybuilder" instead of a Power-Lifter.

[gotohellpunk]

@MorningsideTV <<< lol faggot

[Phoggy88]

O dam its deeebo!!!!

!

[dirtbikeryder20]

@Phoggy88 lol

[TheRealEzzy]

lol at the lady in the background

[zmills94]

OLD SPICE BODYWASH IS TOO POWERFULL TO NOT LET THIS MAN SHOULDER PRESS THIS WEIGHT!!!!! AAAAAAAAAAAAAAHHHHHHHHHHHHHHHH­HHHHHH!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!

[CRAZYDUDE10696]

Old Spice Much? Lol

[Phuriox]

someones been taking old spice...

[ChiefAlgonquin]

More impressed by the chick in the back squatting 70... (;

[Mr0wnednub50]

wtf o.o and i'm happy with 53kg, i'm such a pussy :s 68kg when i don't get lower then my forehead ^^

[igknotTheGreat]

Good god man!! Remind me to NEVER piss you off.

[jewmaster5000]

Damn dude, beasttt! You really shouldn't go down that far though. You only need to go down just below a 90 degree angle. Very impressive though, beats the hell out of what I can do.

[JJRKnights]

@jewmaster5000 and injure yourself? It's better to go all the way down buddy.

[jewmaster5000]

@JJRKnights: No, going all the way down causes a lot of extra stress to the shoulder joint and rotator cuff without any added benefits.. Look it up..

[RandomStevie]

@jewmaster5000 Without any added benifits?

How about not neglecting your chest and your triceps?

You know why people get injuries? Because they do that 90 degree shit.

It's like stopping at parallel on a squat. There's more pressure on knees because the full range of motion wasn't executed. Same thing works with your shoulders. You add way more stress stopping because your body isn't letting the arm joint rest. Learn2kinesiology.

[yourdaddy20192]

@RandomStevie I'm sure he has this not going all the way down stuff confused with the bench. I can all the way with a shoulder press, but not with a bench press. My arms are short.

[JJRKnights]

@jewmaster5000 Well I believe going all the way down won't cause any injury, it just adds another dimension to the lift. I've been doing it that way for 4 years and have never had shoulder issues.

[thegrimstock]

at the start of the vid i thought it was flo-rida

[AndyHarglesis]

Roids...

[fifagutten]

@AndyHarglesis jealousy

[BMunich16]

@fifagutten Don't respond to him, he's an immature 13 year old who goes around youtube and lies about his lifts.

[oOBIOSCOP3Oo]

Terrible form 

[l33sk8erboy]

P-P-P-P-P-P-POWER!!

[CportPureBred]

@l33sk8erboy lol...old spice

[1Megatron21]

BEAST!!!!!

[TheBachelorfrog]

breath man.....breath....

[ccetdany]

love the old lady in the background...must be thinking "wtf..."

[lmcneice]

but hes still black

[specie44]

i want u to know that i hate u. Not because you can do more than me. But because uve got a look on ur face that says ur teh baddest mofo on the planet. Stop being so self indulged.

[MrMuffins1000]

@specie44 ur retarded. when u lift heavy u tend to make faces. guess u wouldnt no

[specie44]

@MrMuffins1000 o u call that heavy? pfff

[KalbiKing]

@specie44 That's pretty good. It's probably more than he weighs. And he did three slow, full-ranged reps. I'm curious what your shoulder press is at.

[specie44]

@KalbiKing uh...uh....ya its like 2000 pounds....

[weezyntifan]

atleast put one of your feet back so you dont mess up your waist

[SLAVESweARE]

Absolute BEAST!



[trackisin08]

nice, but if you dont use your legs while standing, have fun getting spinal cord surgery.

[djbrandon567]

Thumbs up if you noticed the "son of a bitch" face on the old lady behind him

[RunescapeCalculator]

nice pressing dude respect

[abdulkareem4434]

Copy between Alqosn put in the search box Alaaly ((Sura Lail (The Night) Mishary Rashed Alafasy))

[chikaglobepan]

RESPECT MAN

[emailjosh87]

nice. i'm pretty close to those weights

[TeamIncipiens]

ees

[max5232]

wtf

[lilblitz]

thats strong

[diwr]

hemannn

[specie44]

would u stop being a douchebag pls

[reasonablegentleman]

Damn he made that look easy, I thought he was going to power clean it then press it, nope, just picked it up and reverse curled it.

[domGster]

The granny in the corner looked like she was gettin a better workout

[ichibannee]

this is 125kilograms...

[SKELFER911]

@ichibannee 100kg...



[swaapo]

strong as hell. awsome- keep pumpin

[dumski101]

dat roid gut



[MikeDunn]

Strong balance / core strength!

[NinjaAntx]

I did 135 at 145lb 10 times.

[TheMegaBABAB]

guy at my high school reps that 5 times he is going to elon for football

[jeenyus720]

that was a really shitty deadlift at the beginning. You're going to hurt your back man.

[nukex1989]

i can do that... until i took an arrow to my elbow

[masonbaer1996]

guys don't fall for this. Look at his stomach, his abs are toned but they are ballooning. Obviously he's using HGH

[Hazel1312]

@masonbaer1996 You have never had visible abs. Abs balloon like that, if you don't flex them.

[marc96accord]

@masonbaer1996 you are a dumbass

[sjunaz]

Shitty half-squats on the lady in the background... too bad.

[noobsound]

wooow RESPECT. i was expecting another swinging and awfull form.

[TheEJones05]

wow.....

[Kominex]

Very impressive. I can do this with 180 lbs and i thought im strong..lol

[Roundline]

respect

[DreadfulControversy]

If Kara Bohigian wasn't doing way more than this, I would be impressed, I really would. Good stuff, nonetheless though. No leg drive, either.

[04938dreadfelix]

Dude if I could do that once, I would tell people about till their ears bleed.

[DreadfulControversy]

@04938dreadfelix You can do it once. Just train your delts hard, duh.

[unjustreaper]

my god, this man is not human

[nickerdoodle95]

nice man! but if you were to lose a slight bit of control of that weight behind your head you would fold like a recliner

[jjdiaz7]

Good form, good control, and a lot of weight on a press. You are a BEAST man

[BruceNorris1990]

dood that was awesome

[B3LTRAN89]

i thought this was the guy from the old spice commercials

[munkogasuski]

im a going out to buy me some power bands .....

[yomamma559]

Lifting it like that i was blown away . great strength.

[1wordking]

nice i hit the same weight sitting 8 reps , just started going heavy again my max was 317lbs sitting

[sabbath66]

*SNAP*

THATS SNAP CITY BRO

[NiggasSmellTheRain]

I was checking the bait doing squats in the background.

[ShadyNJ]

wow

[NFLRookieHighlights]

manbearpig

[lakelet1]

oh my fucking god... bearpower there

[MikeElAngeloMusic]

Imagine if this was a planet fitness.. Alarm would go crazy

[piehead320320]

@MikeElAngeloMusic Are you kidding me? They would revoke his membership before he stepped foot in the gym. He actually works out!! lol

[214RyanD]

@MikeElAngeloMusic Hahaha! True, I forgot all about Planet Fitness.

[dss103]

@MikeElAngeloMusic Lmao! I just joined Planet Fitness and that shit is annoying as fuck!

[VeryNiceHowMuchh]

@MikeElAngeloMusic FUCK PF!!!!!!!!!

[Ihaveanipoddude]

@MikeElAngeloMusic fuck that fucking gym i hate it so much

[IhAvIk93]

@MikeElAngeloMusic is that lunk alarm thing actually for real? i thought it was a joke lol

[Chizel666]

@MikeElAngeloMusic explain....do they got noise alarms or somthing for slamming weights? lol

[MrBunnyRanch]

@Chizel666 Yeah if you drop a weight too hard an alarm will go off, everyone will stare at you and you will be made fun of by the staff

[magicman4130]

@MrBunnyRanch haha ive seen a guy get kicked out for grunting too loud. the alarm went off and someone escorted him out. that gym is for women. at 10bucks you cant beat it though.

[MikeElAngeloMusic]

@Chizel666 Think so, we aint got no planet fitness in holland haha

[Ginge529]

@MikeElAngeloMusic planet fitness is the biggest joke hahaha

[StigRossi]

@MikeElAngeloMusic

Alarm?

[Al3xander161993]

@MikeElAngeloMusic

That's how I got kicked out! hahaha

[skimtheathlete]

@MikeElAngeloMusic screw that, the lunk alarm would go off as soon as he walked in because he's jacked and that makes the other "gym" (and i use the term lightly here) goers uncomfortable

[Stratozenfan]

The personal trainer (or boyfriend) in the mirror on the left behind the squatting girl, is like yeaaaah u squat imma watch this guy "nods in approval"

[hulk729]

it can cuz heart attack not recomnded at all my friend did heart surgery from this standing shoulders press twice

[l3054]

@hulk729 this doesnt make any sence at all how is doing a shoulder press supposed to give you a heart attack? its an exercise that gets you in better shape if you get a heart attack from exercise that just means you didnt take care of yourself

[hulk729]

@l3054 thats what doctor said and what i tried its really efect iv been training as weight lifter and body building for 17 years and u gonna see me is mr olympia very soon if god helped me

[l3054]

@hulk729 so you have a heart condition?

[rxt472634]

hahaha imagine dropping that on your foot

[ultum4tegunz]

FUckin MONSTER !! My old max was 135 x 3 reps Ibs... 90 Ibs over what I did

[Stavzilla125]

lovie smith?

[MrsexyD66]

i feel bad for the lady squating 60 pounds in the backround lol