Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!

[yfzi]

how many sets bro? is it just one set of each straight after the other?

[kylelimeback]

very good videos. i keep coming back for more

[nubian1911]

Great video ... Thanks for the tips, I've included them into my workout and I really feel the pain (a good pain).

[DeathMetalThunder]

Question: Could you do the 'trap flyes' using dumbbells while bent over? Or would this just be a rear delt flye - or are they the same thing essentially? Thanks

[kpsx5]

hey can you tell me what major i have to take to have a job like yours and know as much as you do mr.jdcav24? please if you let me know ud be helping me with my LIFE. thanks :)

[Thebanditbailey]

Hi friend I know you have done this vid and very good but what do you recommend heavy sets or reps on traps I have mix responses of every one I ask

[alexvar93]

Why do so many people go to these videos just to comment about "Hes not that big" or "What a pussy I can out lift him", seriously guys put your penises on.

[SuperColonel77]

No, learned from a Bodybuilder you don't get that big like Arnold S. or Jason Cutler without some juice he is natural thumbs up for him.

[msmuscley]

vr6man1

[msmuscley]

TINY???????fuck,the contemporary society has made your standards higher than it should be.DAMN MAN.do you like those pregnant,fucked up belly bodybuilders who look like sick monsters?

[MrMaroborro]

This guy has the physique he wants, not the physique he could have if he'd train more because that's probably not his goal. This doesn't make him any less of a bodybuilder then Arnie or Ronnie though because let's face it, he 'built' his 'body' like he wanted it to, and that's in the end what it's all about if you ask me

[MRLAFYTAFY]

at 4.00 sounds like the camera mans more puffed lol.

[platanom3n]

hes fucking big in my opinion

[Vijin321]

It's sad when people look at this guy and say he's tiny.

He probably earned every ounce of muscle he's got on him without the use of steroids.

[OriginalYTName]

How the fuck is he tiny? He's obviously an ectomorph body-type and couldn't get a body like the top-tier bodybuiliders if he tried.

In my opinion he has the exactly look I'm going for, not overly huge but has got great definition.

[Liverpool67890]

Hes clearly on roids but doesn't do much work out with it coz its tiny but still clear hes on the juice

[MrGumble1337]

Y U NO HAVE X-BOX!?

[minimetom1]

great workout , subscribed , hope for new and different workouts!

[jeffreyrd756]

he has my respect.

[TrevorXgage]

Holy Shit, I want my back to look like that.

[thebigpenises]

yooo i live in ct

[MikeJustDidit]

yep. i wish my body was like this. my excuses are killing me.

[neehaaw]

This bloke is functional, ripped and strong - athletic looking, best way to be, not walking around like he got beach balls under his arms.

[TheLennonlegends]

if he is tiny i am a flea

[OPlus]

GREAT VID!

[kyleosho]

Dang haters, who cares if you people think if he's huge or not. How bout a 'thanks, JDCav24, for taking time out of YOUR LIFE to help me better understand what im trying to figure out.'

[criz1394]

try pickin a fight with this guy. i fucking dare you

[19may0001]

@criz1394 what? you must be one of those stupid dickheads who have no idea what a boxer can do and what a bodybuilder CANT do , 2 different sports!!!

[arehmanzaf]

Lad



[BMVLifestyle]

Subbed

[drummking15]

Rear delt workouts?



[RoyalCaoCao]

Love this trap workout. Thanks!

Except for that pushup. I can't seem to work any of my trap muscles.

[RoyalCaoCao]

Very sexy.

[TheA7madfarag]

@RoyalCaoCao gay AF!

[boby6]

I don't get how the rhomboids push ups work, wouldn't it just be the the chest pushing you up?

[TheFitnessPrince]

killer shit

[usnavyseals99]

this due lokos li e hes 185 ?? does anybody have a real trap workout video from sombody that actually has done the shit for years?

[reallyletsdoit]

@usnavyseals99 yeah i wouldn't listen to a ripped guy in his 40's that is personal trainer (ranked in the top 50 in the country a few years ago), and former physical therapist of the New York Mets, and still trains celebrity's and professional athletes like MLB all star David Wright....clearly he doesn't know anything i would never listen to him...seriously he knows what he is talking about !!

[ryanmichael533]

how old are you because you are ripped

[JosephVanderL]

Thanks for the great exercises, four instead of one...awesome.

[gasousman]

nice build dude! triceps are great!

[tibblackedout]

that bengals helmet is looking real good on that shelf.. who dey!!

[metalinkin82]

I tried that workout today and is insane!! I'm still pumped and sore already! Definitely best trap workout I've ever done! Thank you very much!!

[Samtino20]

hes not on roids, im built very similar, my veins stick out like that and dumbshits ask me if its from roids all the time, look at Jersey Shore if you want roids folks

[BulkedUpBeastTV]

I am going to try that workout,Check out how I work my traps

[stevenlikescricket]

shurgs are good though

[Hiphopisntdead1]

Ey guys if i do bent over rows and such compound exercises do i really need trap exercises? cuz when i do compounds i really feal the traps burn too

[3o1415926535897]

Hey Jeff, new subscriber here--love the video. I was wondering about how to do the rhomboid pushups and what they actually do. I don't think I'm getting the tension in the right place. I feel sore mostly in my abs and serratus. Should the tension actually be in the rhomboids or is this more of a stretching-before-loading exercise?

[balakishore05]

Extra Ordinary workout... Traditional ways ( Shrugs ) need a lot of time to get the results from traps!

[CoffeeBeatsTea]

@vr6man1 His body is functional. He's not trying to be a huge bodybuilder

[AverageNowBigLater]

@vr6man1 he's not tiny at all.

[DirtyDogg77]

@AverageNowBigLater what he means is he is too small to be on roids (face palm)

[SpecOpsMission]

@AverageNowBigLater yeah for his body type hes big as hell! ripped up

[Haizum74]

@AverageNowBigLater Tiny compared to what? Tiny how?

[Phatal1011]

@vr6man1 Tiny? No way, look at him. He just has a non-cut build.

[Rievoldt]

@vr6man1 tiny? lol...

[TheRightjustice]

@vr6man1 thats a noob way to tell if someone uses steroids... there is no way to tell, they could beskinny as hell and be takin ./.

[jonny82888]

@TheRightjustice this true because jeff hardy got busted for em

[flyprezidente]

@vr6man1 hes more yoked then you



[broadcast3ful]

@vr6man1 yeah, you are right he is not on juice but he is not tiny either... he might be not really tall or anything but he is more than normal size for his height so im really curious how u look ?

[MyS0ngList]

@vr6man1 He's not tiny, he's not on juice. He's got a slim build, you can tell the guy was probably a toothpick in middle school. But either way, he did something about it, the workouts that he posts, I know he's legit.

[Mcyoussef]

@vr6man1 tiny? thats what all the 15%+ bodyfat people say lol...

[alexvar93]

@Mcyoussef HAHAH that was great!

[Halpin994]

@vr6man1 i bet your no where near this guy in terms of phyisicality

[DILLPHIL6]

I don't understand how anyone can dislike this?!

[rossboii94]

Cool vid ..... I somehow done mine different way to get my traps big and I love the way :)

[FahadOrfali1993]

@rossboii94 how?

[cmoursler3]

I am not trying to gain 'traps" I am just a girl who enjoys watching guys build traps. lol.  looks good. ;o)

[billfabian]

HEY...He holds his breath...and when he does breath (every third or fourth rep), it's not during the power move. Hear how out of breath he is when he speaks? Don't hold your breath.

[sylontuk]

Erm, 1 disagreement. Traps are actually among the most responsive and easily built muscles in the body.

[sangtito]

very good alternative exercises, recommended!

[rootiest]

HE DOESNT LOOK NEITHER HEAILTHY NOT STRONG

[slipknotforeva1]

how long does it take to make the traps look visible?

[deathgelo16]

@slipknotforeva1 depends on how often you train.



[ElvisFerbeyre]

@slipknotforeva1 depends on your genes and your training, and of course, food, ;)

[zx7rluuk]

what a load of BS!!

[MarkSkidMcCormick]

Hey man,

Quick question: Is it good to eat more carbs and do heavy weights to get bigger like Tom Hardy did for Warrior?

[svt11111]

Looks naturally to me, but honestly, his traps and neck seem poorly developed compared to the rest of his body, especially his arms.  Kind of ironic lol.

[ThowHilton]

anyone saying this guy is on roids is A) either a little kid that want's to be big and doesn't know squat. B) a fatass that want's to be big and doesn't know squat.

[renderrob]

I have to agree with LulzRoyce. These workouts are NOT designed for really hitting the traps. The "rhomboid push-ups" won't do a damn thing since forward shoulder movement is a function of the pecs and lats, as far as I can determine. Doing this push-up to work the traps is like doing the bench press to work your back. I've had great success (albeit unanticipated) from doing the shoulder press with dumbbells.

[TheBenaiah]

im not taking advice from a skinny guy.

[kfeder76]

@TheBenaiah you would rather take pointers from fat people?

[dgarver1992]

@TheBenaiah haha skinny? hes got decent size. bigger than ur ass will ever be unless ur sum fat ass! haha but i imagine ur a little geek

[TheBenaiah]

@dgarver1992 mmhh k yuh can look at my chanel and that wasent me it was my brother so blow me.

[JonnyBum]

The rhombiod push ups work well for me. Never seen them before this vid, so thanks dude! Keep the vids cummin!

[kokipWnZ]

omfg u got an epic back man

[swampass24]

I WENT TO ATHLEANX.COM BECAUSE THIS SHOULDER WORKOUT REALLY WORKED- THANKS!!!!

[LulzRoyce]

Man I shrug 300lbs+ on an olympic barbell this bands and bodyweight shit wont do NOTHIN for me, He is working his lateral, anterior and posterior deltoids in every different excercise here (lateral raises w bands, back and posterior deltoid rows that he did), the traps are barely being hit here compared to the shoulders.

[perceptiblepain]

@LulzRoyce Yeah and I bet you look like Herman Monster too...

[teenomar13]

@yeaimthatguy24 wtf, i dont take steroids and my veins pop out while training :L

[khaqansaleemchanner]

Who the fuck is Bigwillchill..everyone commenting @ him :l

[NotoriousRID94]

dude... your fuckin biceps...

[ODannyBoi]

I did the rhomboid push ups and they hurt my elbow joints when I compress... what am I doing wrong?

[Sup2You1]

@bigwillchill

perhaps switch to lefty ;)

[eeeminemisthebest999]

K to everybody who thinks this guys on roids just cuz his veins. You are all morons. First of all, he's very lean and works out properly with very effective exercises. Second of all, just because you aren't like that doesn't mean its abnormal. And finally, everybodys different, your veins might not pop out at all, but clearly his do. So everybody saying he's on roids, stfu, go on google and see what people on roids look like.

[ComboNational]

@eeeminemisthebest999 He just drinks alot of water...

[sundemon121]

@eeeminemisthebest999 Actually when your veins so as much as him it means your properly hydrated/lean yada yada.

[n00bzen]

@eeeminemisthebest999

It's true, I got insanely vains, just like him, if not even more. And I'm not even half-way as good trained as that guy, but I do avoid eating a lot of suger and fat food... But I've just started working out, and the vains gets more visable than before... Some guy's are jelly about it, some doesn't like it, and some doesn't care. But I'm definitely not on steroids.

[wee3268]

@eeeminemisthebest999 thanks teacher

[rootjie]

@eeeminemisthebest999 his shape is too natural to be roids. hes just big and cut...

[ilikeamp]

your vein in your left hand is popping out like a mother fucker!

[Kizz7773]

this guy's on roids

[0121boy1]

@Kizz7773 and you are clearly on crack

[Kizz7773]

@0121boy1 why are you talking to me you creep? am bigger than this guy and my veins don't pop out of my skin like that... if it ant roids then its gear.

[0121boy1]

@Kizz7773 listen you dopey slag are you as lean as him? you know it aint just mass and juice that makes you vascular it also is dependant on the overall blood presure in your arms (as over a long peroid of time under pressure the body will adapt, so therefore increase vascularity. so higher rep ranges will increase vasculairty as they increase blood pressure and vasculairty temporarily and over time them temp gains will become permanant don't call some one a gear monkey unless you have proof.

[Kizz7773]

@0121boy1 lol your the one who's on crack here that does not make sense at all... my routine is gym 5-6 times a week with a high protein diet thats it. and you dont see me with veins looking like worms about in my body. i have three training partners bigger than me and their veins arnt like that, i know the guy who owns the gym i go to and his on gear and his veins are like that and end a day your in no much better position to tell when someone u dont know's on roids so pipe ya little freak.

[dgarver1992]

@Kizz7773 veins are genetics and low body fat %.... UR OBVIOUSLY A FAT ASS BITCH WHO AINT RIPPED ENOUGH TO HAVE VEINS. SO STFU PUSSY!

[Kizz7773]

@dgarver1992 what a load of bollox. you think you get veins like that by just being ripped? how does the deffinition of your muscles affect what goes through your blood stream you dumb fuck. and i've got more deffinition then you and this guy put together, for the simple reason that am black and i train 5 times a week. your one who dont know shit, i bet your another wimp who goes to gym few times a week but doesn't get huge results for the simple reason that you dont eat enough. lol at you.

[pivotiano]

how could i do anything of these with only ONE dumbell and no home gym/normal gym only at home?

[XbladeDragon]

are you sure that trap pushup works? when i do it i only feel pain in my bicepts

[jokulle77]

this stuff works!!

[stt13]

he looks like a transformer when he does those pushups

[alexpapyz31]

Cool will add this to my training. Looks like I will benefit from this alternative routine. Thanks

[hydra]

what if you don't have access to a kettle ball? can a dumbbell work?

[JESUSWARRIOR11]

hey bro great video but every when should i do this??

[kippo]

What is the best muscle group to work out with this routine? IE: traps/ shoulders on same day?

[VictorAUlloa]

EVERYBODY LIKES IT BUT NOBODY IS TALKING ABOUT RESULTS REMEMBER WHEN WORKING OUT ITS ALL IN YOUR MIND, YOU MUST CONTROL THE MUSCLES YOU TEND TO USE, YOU CAN USE HIS IDEAS OR CREATE YOUR OWN, JUST USE YOUR NERVOUS SYSTEM TO CONTROL ONLY THE MUSCLES YOU WANT TO TRAIN AND WITH TRAPS ITS ALWAYS DIFFICULT, BUT CAN BE OVERCOMED WITH PEACE OF MIND AND CLEAR VIEW ON HOW TO CONTROL THESE MUSCLES

[hamzasalafiyoon]

this workout really kills your traps and the back of your neck and slightly shoulders, especially the "TRAP FLYS" with the resistance band kills your traps!! buy a good resistance band from amazon, i bought mine for 7 pounds really gd quality..

[TheNewyorkstar]

this dude is a Freemasons. why did he put pyramid in the beginning as "A"

the font aint de same he just put the pyramid lol.

[IrishRhavin]

@TheNewyorkstar That or....he thought it looked cool

[hrebientony]

this workout owns tits =0

[4seenJourney]

Love it thanks all your videos are have excellent information will really help me take my workout to the next level also will look into getting your program.

[TheAnthonyThamas]

Hey I was wondering if you could find a workout that builds muscle for the lower back and a seperate workout that builds muscle on the inner thigh.

[wrxbungle]

Seems like those "rhomboid" push ups would work your serratus anterior more than anything...

[BulldogsFever]

Guess the camera guy was working out too because he was exhaling like a creeper....

[KryptoChronicutelite]

Who doesn't want traps like Bill Goldberg, huh? He has HUGE traps

[adamJcarter]

@KryptoChronicutelite lol I've ALWAYS wanted those traps

[KryptoChronicutelite]

@adamJcarter Same here ;D

[inndoughmain]

very helpful video, just what i was looking for. thanks.

[bpbrown04]

Your truly are a great trainer. Impressive!

[champ9teen94]

bigwillchill

Try jerkin off with your left arm.... ;)

[jhgadsfklh]

Um I have a question, this may sounds stupid but uhm-IF my traps are big enough could I fly?.....

[ASV92]

How many sets are u meant to do of each workout or do you just do the whole circuit once?

[TheChainsOFMisery]

thanks man...ive been wanting to mix up my trap excercisses for a while now...shrugs only get you so far even if youre constantly adding more weight...now ive been doin these youve shown for about a couple of weeks and im already seeing some positive results

[J13dasilva]

i am doing your doing your athleanx program. should i also do this workout if i want to grow my traps?

[SomeRandomTangent]

good tips dood

[needtolooselots]

wow thanx for the floor exercise one, i never heard of that exercise:)

[iDrumxx]

would u recommend doing shoulders and traps on the same workout?

[kuledude44]

@iDrumxx shoulders and traps don't have anything in common so it wouldn't matter when you did them unless you did a back workout the previous day

[kuledude44]

Hey i am a trainer and i definitely look into your videos for new ideas, but i am curious how the shrug row works your traps because the weight isn't in line with the motion that you are performing? can you help explain it to me?

[itfanatic]

I have been doing this for 3 weeks now and love it!!!

[Themadfarter1976]

Awesome video.

[wyciskTV]

Nice instructions. Thanks.

[TakenByThePlague]

press 8 repeatedly

[alonzo012324]

I'm jealous of your vascularity..ahhaah..

[Bob8199]

There are endless uses for resistance cables. They are so essential to a well rounded exercise routine.

[norrobbins]

I had some PT for neck pain and my therapist concentrated all my workouts on my traps! He had me hold my elbows to my side once I pulled back, while doing the elestic band routine. Then I pinched my shoulders together without moving my elbows any further back.

I also used an 'arm bike' to warm up first.

[youknowwho2552]

dude. all your workouts work

[nick888ph]

i've always thought that traps grew the fastest. not slowest.. mine grow very fast i only work them out once a month

[rmsolympic1]

His back loked like it was speaking a language called RIPPED when he w doing those rhomboid push ups.

[bigwillchill]

Can you make a video to "EVEN OUT BOTH ARMS" my right arm is much bigger than my left.

Thanks man

[rmsolympic1]

@bigwillchill Haha, it should be called " even stevens " or " even em up. "

[MBryantFFNY]

@bigwillchill Go harder with your left arm... simple as that... put in an extra set and isolate that arm...

[ChaoticNuke]

@bigwillchill work your other arm or stop jerkin off and do it yo self

[bsd45]

@bigwillchill toss wif ur other arm lol

[IVinny91]

@bigwillchill you should find a girlfriend...

[g10rg0s8574]

@IVinny91 lol! took me some time to realise what you mean...

[zdo5p]

@bigwillchill Work with dumbells to hit each side evenly.

[SaucySasquatch]

@bigwillchill lift (curls, press, shrugs,extension,ect.) with just your left arm

[Worldsemblance]

@bigwillchill Masturbate with the other arm for a few years and it will work out.

[sylontuk]

@bigwillchill Hey mate, use dumbells and add more weight to the left

[1LOLuMADbro]

@bigwillchill Quit jerkin off to his videos then ahahah

[mindfuckerification]

@1LOLuMADbro lmao i was gonna say that but then i read the comments first. :)

[w0o0o0o0o0o0w]

@bigwillchill haha somebody likes to jerkoff a lot :D

[hattrick218]

@bigwillchill yes!

[JuanJoseFaOrTi]

@bigwillchill just means you are a begginer... if you workout with the same weights properly without cheating they wll even out eventually, if you can complete lets say... dumbell curls with your right side but you cant use the same weight and finish the same reps with your left... lower the weight untill you can complete the exact same reps and sets with both arms with proper form and pace