I've seen people try to keep their legs straight and lift their entire leg (from the hip) rather than bending at the knee. This is much harder as you end up resting just on the lower abs and a bit of the groin at the top of the movement. But is it more beneficial?
I've seen people try to keep their legs straight and lift their entire leg (from the hip) rather than bending at the knee. This is much harder as you end up resting just on the lower abs and a bit of the groin at the top of the movement. But is it more beneficial?
Tulkastaldo 4 years ago