Yoga Deep Cleaning (Nauli)

[bowler180max]

Super Sexy!!!

[kikiflynn]

@bowler180max thanks! let me know if you give it a try...Kiki

[lexasreed]

That's crazy!!!

[kikiflynn]

@lexasreed LOL!

[Yenaboi]

I've heard this can be dangerous to do.

[kikiflynn]

@Yenaboi we have to follow the guidelines I share - there cant be food in the stomach, and also not during pregnancy...i have never ad any troubles from it, only benefits...Kiki

[hhmmedia]

this alien didnt eat nothing from the momemnt it comes to earth

[kikiflynn]

@hhmmedia ?

[TAHANIHASAN72]

I'm going to give this a go, looks good, but I'm too flabby do u still think it will work for me ?

[kikiflynn]

@TAHANIHASAN72 please try it, it will help tone and reduce your stomach area and help your metabolism. It will also inspire you to feel great and make healthy choices....let me know your progress...it's challenging but don't give up!

[kikiflynn]

@TAHANIHASAN72 oh and please subscribe too if you haven't yet....tnx

[BodhisattvaBlooming]

Thank you this looks amazing, I'm going to incorporate this into my recovery vlog/yoga work out for tribal belly dance, it sounds fantastic

[kikiflynn]

@BodhisattvaBlooming great! let me know your progress...send me the video when you are doing it...Kiki

[BodhisattvaBlooming]

@kikiflynn I will! I will also post it on my video physical recovery blog, thank you! right now its just me awkwardly coughing and twitching... hopefully soon it will become more natural hehe. ^^

[kikiflynn]

@BodhisattvaBlooming thanks for sharing it. Yes, this is challenging but well worth the consistent effort...stay in touch...best, Kiki

[LadyC7872]

PROOF! My step-son does this (but up and down, not side to side) and I've been telling him for years it is a yoga move! finally something I can show him and a name for it. :-) All your other vids are amazing, too. My 7 year old and I got a good laugh practicing exercises for fuller lips!

[kikiflynn]

@LadyC7872 thanks for your great comment...i'm having a good laugh thinking of how cute you two must have looked! Keep watching...and let your little yogi keep learning...best, Kiki

[Ishantabhishek]

amazing body control..... who taught u.. i wanna learn from him too :P

[kikiflynn]

@Ishantabhishek i learned this in a sivananda yoga class 18 years ago from a french monk in LA. I have no idea where he is today...learn it from my video and let me know how it goes...and please sub my channel...Kiki

[089cameron]

far out your body ;) :O

[kikiflynn]

@089cameron thanks! give it a try and let me know how it goes...

[mccubbing23]

thats amazing:).... i didnt even know you could flex alternate sides of the abs ><

[kikiflynn]

@mccubbing23 if you practice you can...thanks for commenting...and please sub..Kiki

[RonPaul2012vote123]

Holy shit thats amazing.. such control wow your dam good!

[kikiflynn]

@RonPaul2012vote123 thanks for watching and commenting - and give it a try and let me now your progress..also please sub my channel too...best, KIki

[roseagain2]

Great information, thanks!

[kikiflynn]

@roseagain2 thanks Rose for watching and commenting...let me know if you practice this and how it goes...and please sub my channel, best in health, Kiki

[bin1127]

I listened to the instructions and when you started the nauli it was not at all what I expected. 

[kikiflynn]

@bin1127 yes, it really is a yoga secret...many people are not familiar, so i am not surprised it was unexpected. Let me know it you give it a try and how it goes...Kiki

[voyer45]

HI Kiki! This is a great video, thank you for sharing it. Are we supposed to do nauli on complete retention? Xx

[kikiflynn]

@voyer45 Yes, that's right, nauli is done on a complete retention. Let me know your progress, and thanks for your support...best, Kiki..Oh and can i ask you to please subscribe if you haven't yet.

[kikiflynn]

@xXxXanderCagexXx retro...

[TimurKay]

TRAIN BY DAY, YOGA DEAP CLEANING BY NIGHT! ALL DAY!

[insomnia00shock]

hmm...never knew that .. i might just take up yoga....ohhh you nick diaz always pointing us towards the better things in life..deep cleaning yoga..:)

[kikiflynn]

@insomnia00shock nick diaz has been busy!

[AZ092711]

you are absolutely fantastic!!! Love from Norway!!!

[kikiflynn]

@AZ092711 many thanks...and love back to Norway!

[badd408boii]

wow amazing i always thought it was bad to suck in ur stomach! wen i was a kid i use to do the wave lol but now i cant cuss my left rib cage got mest up! idk how it did but it looks like the bottom arc got dislocated it freaks me out a lil bit :[ can u maybe give me some info on that pretty pleazZze??? THNX! P.S u have a great body :P keep it up XOX

[kikiflynn]

@badd408boii sorry you hurt your rib. i would suggest easy stretching..i have a video on warm-up for everyone...you dont have to try this if it freaks you out and if you are injured but otherwise it is great for strength and health, and not bad at all...Kiki

[MultiMaestro]

She is so good. So nice! and regarding those movements....mmmh...she is again so good

[kikiflynn]

@MultiMaestro Grazie Maestro.

[MultiMaestro]

She is damn good. So nice! and regarding those movements....mmmh...she is again so good

[bluefishbrad]

this woman is has the look of a 21 year old woman , gorgeous , I have to get down with doing yoga

[kikiflynn]

@bluefishbrad yes, do yoga!!! it works...and thanks.

[yogafan6500]

Great video Kiki, i wish i love to be in yoga class with you.

[kikiflynn]

@yogafan6500 let's hope one day...but in the meantime i'll keep sharing videos and please keep watching...thank you

[ferrthepeace]

wait, are we suppose to be capable of doing this?

[kikiflynn]

@ferrthepeace yes!!! start practicing and let me know how its going...best, Kiki

[kikiflynn]

@khanshinwari007 try the 1st step every day, when you can do it, add step 2. keep doing it until you get it all. !'ve been doing #nauli more than 20 years!

[khanshinwari007]

kikiflynn i got some problem in stomac. i need better help from you: can you please kindly tell me till how much time i can do this exercise...which helps me

[khanshinwari007]

kikiflynn i got some problem in stomac. i need better help from you: can you please kindly tell me till how much time i can do this exercise...which helps me

[Buddhamaniac]

great abs

[kikiflynn]

@Buddhamaniac thank you...thanks to nauli, yoga and pull-ups!

[herbal1971]

Yoga keeps us young. She's in great condition, eh?

[kikiflynn]

@herbal1971 thank you!

[HumanCrakkInThaFlesh]

0_0

[kikiflynn]

@HumanCrakkInThaFlesh ;)

[srram]

Nauli (atleast in the ashtanga tradition) is not recommended for women

[kikiflynn]

@srram i studied with Pattabhi Jois directly for 18 years! And i pratice it...and share it here...

[Briansminster]

1:30 is where she's in her bikini.

[kikiflynn]

@Briansminster LOL

[bashful228]

@kikiflynn Like you had no idea… 

[MrHermanCain]

Damn that would feel really good. I love white women.

[kikiflynn]

@MrHermanCain it feels good...and my skin is white...

[dramatish]

@ikiflynn NICE BREAST ...just saying

[myothercarhas2wheels]

Great video. I've never heard of that but I'll give it a try tomorrow morning! Thanks Kiki!

[kikiflynn]

@myothercarhas2wheels Oh good, let me know how it goes...don't give up! best, Kiki

[stnspn44]

@kikiflynn

Thank you for producing your videos. I've had some health battles for over 1 1/2 years from accidents and injuries. I'm restricted from my passion, which is weight training. I'm on an overwhelming regimine of medications and I don't feel like myself any more. Someone just recommended yoga to perhaps assist with my health and anxious/panic attack issues. Your videos are the first I came across. Very inspiring! I've subscribed and plan to practice these techniques....

[kikiflynn]

@stnspn44 so sorry to hear all the challenges you face. start with my yoga breathing video, warm up for everyone, and sun salutations for everyone.I hope as you add more veggies and natural foods, less junk and sugar etc, that you can begin to develop good health and start to give up the medicines. stay in touch...best in health, Kiki

[stnspn44]

@kikiflynn Thank you so much for your recommendations! I actually dieting techniques. I incorporate many natural foods and only natural sugars. I don't care to have processed "junk" in my system. I feel awful after that sort of food, so it's easier to just stay away from that. I really need aid in my digestion due to the meds. I haven't been able to process my proteins, healthy fats and complex carbs like I use to. I'm taking your advice and will begin tomorrow morning! Thank you!

[kikiflynn]

@stnspn44 so glad you are inspired. A high quality natural digestive enzyme could be a great help to - you can get them at the health food store. Rather than just papaya try a well rounded one. It should be a big support. Sending my support on your path to health! Kiki

[skid272]

kiki is 100 % whole wheat bread ok to eat?

[kikiflynn]

@skid272 i eat no wheat! more and more people seem to have wheat intolerance, or gluten intolerance. I suggest eating bread/wheat only once a day. and yes whole wheat is better than white....K

[kimmy0886]

How do you keep in such great shape? your body is amazing!!

[kikiflynn]

@kimmy0886 thanks Kimmy! well i don't eat any junk food, and no sugar. I have a yummy natural foods diet, practice yoga, some calisthenics and natural beauty techniques. And I am inspired to continue because i feel happy and healthy. I'll keep sharing everything I know and hope to keep inspiring...best,Kiki

[kimmy0886]

How do keep in such great shape? Your body is amazing!! I'm going to try this but I wanna loose weight and be super healthy!!

[kikiflynn]

@kimmy0886 if you quit sugar and breads (wheat) and eat plenty of yummy fresh veggies, and lean protein, you will lose weight. look at my new video on New Years Resolutions...i hope it encourages you to be positive about your life xo

[navelfan]

That was the best nauli I've ever seen!

[kikiflynn]

@navelfan thank you !!! hope you're trying it too...Kiki

[AngeliquesLOVE]

lol i just tried this and only got to stage one-sucking in the stomach.im eager to achieve nauli :) I can't wait till i can do it.I can see the benefits would be amazing for the digestive system.Just what I need! I won't give up! hehe

[kikiflynn]

@AngeliquesLOVE be sure its first thing in the morning before you eat. And i know you'll get it...let me know your progress...best

[TheMaazTube]

Do you speak hindi, Kiki?

[kikiflynn]

@TheMaazTube I study, read and chant sanskrit - so i read devanagari and can pronounce hindi but only know a few phrases. I wish i did...

[asianstrength]

This is a hard exercise. Thanks for the tutorial.

[kikiflynn]

@asianstrength let me know your progress...Kiki

[kikiflynn]

@asianstrength let me know your progress...Kiki

[kikiflynn]

@asianstrength sure...keep trying, and let me know how it goes...Kiki

[op684]

Kiki, do you have kids? You are in great shape!!

[kikiflynn]

@op684 i regret I do not have kids...and thank you!

[flyswaggkidd2017]

that looks really creepy and it looks like it hurts

[kikiflynn]

@flyswaggkidd2017 it doesn't hurt...it feels really cool and the results are awesome!

[robraab]

Hello Kiki...I'm wondering if there's a way to communcate with you for more information about the breathing technique please...

warm regards

Ahmad

[kikiflynn]

@robraab you can send me a message here on youtube...and if its really about yoga, i'll email you back...best, Kiki

[robraab]

@kikiflynn

what type of yoga is this ? and which one is the best? what are the differences between them?

[kikiflynn]

@robraab this is from traditional Hatha Yoga. I will make a video to answer the details of your question, but there are differences. I practice ashtanga and hatha - that's what I've found to be best - from 30 years of practicing. But having an experienced teacher is extremely important.

[plutoend99]

How can you learn to control you stomach like that? I don't understand..

[kikiflynn]

@plutoend99 in exactly the way i show you...start with the early exercises and practice every day...you'll get it with persistance...Kiki

[starlifeforce]

This is hard but feels good just trying to get there.

[kikiflynn]

@starlifeforce yes, it is difficult at first, but keep trying....and you'll get it...it's really good for you...Kiki

[skipcloudwalker]

Thumbs up if you just fastfowarded to the bikini :D

[TheLimivorous]

@skipcloudwalker I think I'll get up when things, uh, settle down... uh huh huh huh.

[kikiflynn]

@TheLimivorous oh My!

[Ljm6911]

im,sorry kiki. i meant. can you look at the camera. while your doing. nauli. please do more soon.  your. amazing

[heartobefelt]

well done kiki . lots of hard work to get there . congratulations for the many continued blessings to come from your practice

[kikiflynn]

@heartobefelt thank you and many blessings to you on your path and practices...Kiki

[Ljm6911]

i love you

[Ljm6911]

please do more nauli, its really sexy lets see your face while doing it

[kikiflynn]

@Ljm6911 Its hard to see my face because i have to look at my stomach...thanks for your support...Kiki

[leggoego]

she said "defunkify"!

[kikiflynn]

@leggoego She did!!

[marktimmer2212]

Best Nauli video on youtube

by hot teacher

[kikiflynn]

@marktimmer2212 thanks Mark! Please share and spread the word....best, Kiki

[marktimmer2212]

Best Nauli video on youtube

by hot teacher

[AngeliquesLOVE]

you've got an amazing body !

[kikiflynn]

@AngeliquesLOVE Thanks A...lots of nauli, dry brushing and natural living...thanks for you support, Kiki

[nikolatesla08]

cruella devill 

[napalmvoododaddy]

wtf !!!

[Gabingspongebob]

why avoid if you are trying to get pregnant? could it cause permanent damage to reproductive organs or anything?

[kikiflynn]

@Gabingspongebob This is what i have been told by many indian teachers....so, best to avoid and not take any chances. I don't think it would damage, but it is an intense muscular action.

[krissskrossss]

theres an alien in your body

[kikiflynn]

@krissskrossss aaah! help....

[Horthaful]

Holly fuck D: I can't do that :(

[DisLoyalSoul]

im oddly very aroused 

[fabriziocolonna73]

Hi there you are very nice and your video as well...funny though that on your channel advertisement of hamburger mc Donald’s style, of the worst kind are publicized...the paradox

[kikiflynn]

@fabriziocolonna73 i dont think the big business of fast food would be happy about that! and thanks for your sweet words...Kiki

[gravikiranking]

Your boops are very sexy kiki!!! excellent structure keep it up iiIii

[kikiflynn]

@gravikiranking ; )

[kikiflynn]

@77Kabeiros77 Thanks ...Kiki

[Djratfuki]

Dam this is wet!! She doesn't even kno that this cud b a dance move!

[kikiflynn]

@Djratfuki i'll take all this as a compliment! LOL.

[MissLalaland89]

this is brilliant, but I'm pretty sure I'll never learn how to do it lol!

[kikiflynn]

@MissLalaland89 Practice makes perfect! let me know how it goes...Kiki

[bigagigamigaliga]

you have a reallly good body for your age. :) this a compliment, i think you look stunning

[kikiflynn]

@bigagigamigaliga I'll take it as a compliment and a testament to dry brushing...thanks, Kiki

[mmbernardino]

thank you.....i will try that for sure...

[kikiflynn]

@mmbernardino great...let me know your progress...best,  Kiki

[mmbernardino]

Thank you....! Your videos really help me a lot...I have been practicing the nauli every morning now and my back hearts during the process...and Im wondering if I'm doing it wrong because of my back??? Or maybe I'm just to big to be doing nauli???

Thank you :)

[kikiflynn]

@mmbernardino for tow weeks just hold your breath out and draw the stomach in. try to wait and add the nauli part for a couple weeks till you have gotten stronger. Don't give-up...best, Kiki

[oneirishpoet]

wow I've heard of this from yoga teachers but never saw them or anyone demonstrate like that, incredible

[kikiflynn]

@oneirishpoet thank you! well, hope you start practicing it...let me know, Kiki

[Neequu78]

Whoa! I don't even know if my stomach could do that! Incredible. I am so stoked that I found your channel!

[kikiflynn]

@Neequu78 well i am stoked too! start slowly and always with an empty stomach...Kiki

[mark55223]

very nice demonstration

but how do you release the center? that part I have been trying to find for years and it continues to elude me. Is it something that not everyone can do, like rolling the sides of the tongue up?

[kikiflynn]

@mark55223 hey mark, no i think anyone can do it, its not genetic! when the stomach is all pulled in, think that you are squeezing the sides together to push out the center. look at your stomach while you try. I suppose its like learning to wink when you're a child, eventually you'll get it...best Kiki

let me know....

[mark55223]

@kikiflynn OK, that is helpful. I can sort of feel the squeezing in from the sides of the rectus muscle. But with the upper stomach still pulled strongly up and in, no center release happens. Do you release the whole uddyiana bandha vacuum when you release the center?

thanks!

[kikiflynn]

@mark55223 yes, you release uddyana, the abdominal rectus become firm, and the the center softens out.

just practice that over and over.... glad you're not giving up, Kiki

[TheCloudXTraining]

Hi, after exhaling into the pose, we've to hold the breath right while playing with the motion right? I had learned it that way & to suck the tummy in & out.. I haven't learned the sideway and rotation. Was mine the correct instruction? Thanks. By the way, you have amazing body & you're beautiful. Thanks for sharing. ;D

[kikiflynn]

@TheCloudXTraining yes, you want to hold the breath out while you draw the stomach in, and then you can start trying the side motions. and good luck....and thanks...Kiki

[TheCloudXTraining]

@kikiflynn Thank you kiki! I'll promote this video on my social networks for u. :D

[kikiflynn]

@TheCloudXTraining You are very sweet. I appreciate it. thanks...Kiki

[cosmlayla]

wow! amazing!

[kikiflynn]

@cosmlayla thanks!!! start learning too...Kiki

[shiroirobin]

WOW!

[kikiflynn]

@shiroirobin thank you...now give it a try...Kiki

[zodathegreat]

Great video. No wonder you have wonderful flat tummy. How often do you practice and what are the main enefits of this?

[kikiflynn]

@zodathegreat the benefits are superior digestion and overall great health, as well as a toned abdomen!

[Queenishtar777]

Wow! Thanks x

[kikiflynn]

@Queenishtar777 Sure! Let me know if you start practicing and how it goes...Kiki

[RatMaggoty]

insane control of her muscles. wow. what a bod.

[kikiflynn]

@RatMaggoty thanks! let me know if you start trying this yourself and how the results are...kiki

[SexyReiki]

I love you kiki :)

[kikiflynn]

@SexyReiki Thank you Dear Friend!

[old4newendz]

Your brain and body control is remarkable..

[kikiflynn]

@old4newendz Thank you! Those are the benefits of yoga practice. I hope you'll try too. best...Kiki

[rolandsc]

Wonderful to see a very clear demonstration. Excellent.

[kikiflynn]

@rolandsc thanks!

[Creatiopoetic]

that seems interesting but i have no idea how you isolated those muscles

[kikiflynn]

@Creatiopoetic just like i explain, and plenty of practice. you can stand in front of a mirror or just look down at your stomach and squeeze away and you'll start to see it happen. Keep trying! Kiki