Hot Abs for Christmas

[mikes852]

is this workout for men or women

[mofrakker]

OMG! Pettite and hard like a rock! How much cardio a day?

[JassicaW]

I love those shorts!

[XzmazX]

can i have you for christmas

[finguerblood]

Congratulations, good video.....Nice abs....

[Holcomb227]

doing a lot of abs workouts without stretching causes your ribcage to constrict and look smaller.

[craigrome]

gorgeous

[exbf22]

wow!

[britainmjames]

perfect

[itsagainjustme89]

hey guys... at 1:20 did any of you acctually look at her abs or the workout itself? LOL

i love the latter

i've been doing this one for a while now, u really feel it burning and its easy to do disciplined

[jxk2790]

dear lord

[justinober1]

you look so so good I wish I could have you for a traner keep up the good work and more vido's <3

[Gademanyak]

u r hawt

[jesusbladimir]

mamasita!

[jewelyoo05]

im living at philippines and i love working out.. and i stop going to gym and now just working out on my own.. thanks for your video im doing half of it... u really inspired me to get in shaped.. i will have my abs soon... !! muahhh XD

[ScruffyBueno]

I want to see her dressed up!

[chrissy09t]

thnx 4 da vid

[aerialfury]

plz marry me!!!!

[thepro4817]

Dear diary.... Jackpot.

[putzmitt3l]

why does this sound familiar,,,, could it be ..a quote from family guy :D:D:D:D

[Danielnoctis]

oh yeah ! XD

[gjgar]

Will you marry me?

[mspencer1977]

russian?

[reddevil1213]

yea wither thaat or some other eastern european country

[Salsien]

this woman needs to be put in some film....maybe martial arts, maybe any BB film....

[TheLily92611]

u look sexy girl

[Hootz99]

Absolutely fantastic body!! Very nice work... ;)

[Jensa836]

girl youre hot

[riduxas]

soooo hot :O

[darkdreamerzs]

Thanks for the tips!

I was working all out on my stomach, but now I know that you have to work out your entire body in order to burn stomach fat!

[logopants]

damn her abs are like mine =o... exept she needs to work on her obliques a bit

[nismo104]

flawless

[xpownagexp]

wow i would envy the lucky sob that is married to her

[xpownagexp]

wow i would envy the sob that is married to her.

[sixboltmains]

Those are the cutest Shorts.

Me likeee..

[fawkesband]

i love her

[katuray33]

i want to have like yur abs

[RZDC14]

freaking nriped!

[hoolzote]

how do i apply for cameraman?

[PureMocro]

Thanks for the vid, you'r great, stay focused !

[mnmsoccer]

i kinda hate when girls have six packs... but shes hot anyways

[FudoAkiraDevilman]

La donna più bella dell'universoooooooo!!!!!!!!

[AndreAkaR0yalBl0od]

is that a ring??!?!?!! NNNNOOOOOOO is she married??

[bboymeean]

its on her middle finger. . its alright

[Darkmessiah121]

look at 0:40 he has a ring.

[Jimmykreedz]

"he"? ... Mkay.

[smo0ck]

she*

[BlaizerNStelth]

gorges:)

[Charrasca]

I love you. You are my inspiration. X

[quiteobserver]

diamond !!!

[brownpridex3fucku]

WHAT HAPPENED TO UR WINGS MY ANGEL

[aj42311]

keep your legs straight for the first exercise and when they're perpendicular to the ground thrust your butt in the air, you'll see some great results

[bickerbacker]

Perfect female physique

[lucanoto]

damn i want to be your student :)

[dmanz007]

hot but the abs r a bit extreme for me imo

[DigitalCard]

wow, so hot, so sexy.

[lrc4321]

she has a six pack

[unfortunatebeam]

She's HAWT! I would like to wash my bikini briefs on her abs!

[av8er140]

I want to join her fan club

[Tianbad]

idk if I'm scared or turned on, lol

[rosilybird123]

ribsssss

[CsoccerD]

I'm gay!!!!

[neo379]

hubba hubba, keep it up, nice work

[OCdodgerfan88]

she is HOT

[AL3T0]

she is fine!

[licksuck]

ShE Sexy!! nice workout!!

[av8er140]

I want to join her fan club

[eatmygritsnow]

oh god flat stomach= sexy

stomach more built then mine= disgusting for a girl

[PurdyMommy]

YOUR STOMACH ROCKS!

[BluePin75]

I think I have to rewatch this to actually listen to what she said!! haha

[joshmb24]

Wow I wish I were that ball!!

[mattiscraazy]

oh gosh. the hotness.

[Jaafar7777777]

beautiful woman

[newforce3]

what can be done for loose skin

[thebookbag]

Ladies and Gents..

The Female Chuck Norris. :D

but seriosly, ur strong. lol

[guzthetaker93]

i can only think of metallicas the memory remains, dance little goddess

[pleve0087]

thnks for the exercis, you look great pretty

[Hotpocketmountiandew]

what in Gods name? Is she training to be in the UFC or something? I feel like if I were to poke her stomach she could break my finger!

[Misohut]

that the idea lol

[unfortunatebeam]

No, the idea is to look sexy, same reason men doing for the most part.

[unfortunatebeam]

What's the UFC? No, actually she's working out like many women normally do.

[BMAN11133]

Definately not over-built. Perfect! :)

[hola4563]

que se la quite

[rsstrength292]

who said women are the weaker sex:D

[ROCKSTxRMotoring]

GOD DID...but thumbs up 4 u anyway

[mmoore45]

Very nice body..Ripped and still feminine. Real nice. I dont think she is over muscular at all..

[xxxsweeperxxx123]

u should use the abswing

[zombiehunter1977]

you people are crazy she is gorgeous!

[joedipal]

gorgeous to die for

[atmangoth]

hello, somebody know the name of that girl?

[DeeJeyGee]

1:51

[happysuperduper]

OMG! she such in shape.

kinda scary? lookin.

[samolepetitrobot]

U get the next bond girl part right a way ; ) My regards for so much discipline (God knows what it takes to look that healthy...)

[BenX115]

ohhh i think thats a bit too much for a women

[laxattack1]

Dang that girl is TONED. She is in goood shape...

[Rrrulle]

i don't like girls who are stronger then me

[polkapi]

She's probably not that interested in weak boys, so things work out fine in the end.

[foxynight]

haha

[scheisskind69]

i dont think she is strong, but very toned

[fueldump2]

whaaaaaaaaat a girl !

[tweek1133]

Can you teach me another language?

[Lakozte]

OFC! RUSSIAN!

[MrSweetPotato]

You have beautiful style for international video.

Do not putting video of you with radiator and house ugly wall.

You must now make bettervideo, with proper background.

Make nice gym und good background do like professional quality.

It would take very little to make it a lot better.

[Zubirrex]

She's probably putting all her money into the website. I can see her getting a career as a personal trainer, or if she's lucky, and I hope she is, getting funding for a better website, or TV show.

[MrVaRsT]

ymmmmmmmm nice

[497159954]

is it bad to do abs exercise be4 you sleep?

[GinoTheSinner]

your cool girl... Id like to parkour with you!!!

[lovesnhugs]

does this person run a lot?

[eragon1518]

i need to start stuff like this. i want my 6 pack to really show. btw shes hottttttttttttttttt

[Ji9saw]

DAMED SHE IS HOT :O

[delshaydevera]

wowHOT!!!

[Kevintjuh94]

pls stop working on your abs? its ugly when a woman has a six pack

[Aquarella2007]

Really, tell me how ugly????? I think it looks great, I wish I had them, she has a delicate small framed body, so it suits her well, not 1 gram of fat!!!!DO you prefer flab?

[Brandon101x]

actually its disgusting

they shuld be skinny or flab

muscle is gross

[Zahin2008]

u r right. girls dunt understand that

[BarskeTuffen]

stfu those abs are hawt ö

[kuraraspain]

I like her abs, Im girl, but I notice beautiful girls, she is beauty, not like culturist girl, who looks like men, she is very femenine, she has nice tits, nice everything.

[lashell30]

I am a female as well, her whole body is rocking! I wish that my body looked that tight. Can you imagine the dedication that she has for her fitness...

[mikehoncho73]

you go girlfriend. these idiot guys don't get it. fitness peoples take care of themselves. muscle is BEAUTIFUL. natural muscle, that is. women who workout are awesome. clean living is the new style. nutrition is crucial. stay healthy, girls !!

[dexdrums]

Yeah i agree a little flab looks better then a sixpack on girls.

[Weitug]

Her accent is so cute! :D

[bohemiozzz]

When I was young I was on a gym -I had more time than I have now.

I could do 500 o 1.000 abs every day. I was tuned, but I never had that awesome abs! But in my family we are... well... a bit "hard" (fat). Genetics can be hard with you, friend... :(

I am f* full of envy!

[minuk21]

omg i got owned....-.-"

[destiny6666]

and most importantly she forgot to mention a very clean, lean, healthy eating plan!

:)

[VICTORANDHEIDY]

can anyone tell me how to lose at least 10 pounds before august its my 21st b-day...

[funguy7979]

what do you recommend for a guy to do or say to get his girlfriend into the gym. She's strongly against the idea of even walkin into a gym but then complains all day about how fat she is and how her ass looks horrible. First off she doesn't look bad at all she's about 5'2'' 115-120lbs with C size implants. I'm getting back into being a gym rat again and would love to get her to shut up about her complaining and to do something about it. What do you recommend??? From a woman's standpoint....

[nowonderitsneverland]

What is it that she doesn't like about the gym?? Because you don't need to go to a gym to get fit. Let her know her options.

Plus girls will often complain about their weight and how they look no matter how fit they are(not always, but sometimes). So yea...I'd say just let her know her options. You can get some really affordable equipment for your house-ball, resistance bands, dumbells. Most of her problem is most likely psychological.

Good luck!

[XXtraydesuXX]

show her how dedicated you are.

and she will start to see your results and your healthy lifestyle of living.

of course she is gonna go after you

[gabkatpal83]

If she doesn't want to set foot in a gym. Maybe you should suggest she walk with a friend and if not then you should try walking with her just for a week or two. She will probably get into the groove and love it, but make it something you both can enjoy and she will love it. Don't talk about her weight just say would you like to go for a walk and then later on ask if she would like to do more. Hope this helps. I just recently started and it helps to start out slowly. Good luck!

[caelitus1]

I had the same problem with my ex. She was totally anti working out/exercising, and was actually proud of that fact. She wasn't fat, but she certainly wasn't fit or healthy.

[cypdxmfight02]

Well, you obviously don't need to go to a gym to work out and become fit. Like another person said, suggest going for a walk with her, or even a bike ride. Both of those are good ideas for a form of exercise.

[dragonfist25]

That was hilarious funguy7979, lol....

[Azn69Knight]

if you want your girl fit then take her clubbing, and dance the night away with her. she'll get a much more womanly curvacious body and she'll move much sexier too.

[dbutts6]

this lady could not be any hotter.

[joker102877]

Holy crap, that woman's abs are amazing.

[jfrye20082008]

spot retroduction? She means spot reduction...It was kinda cute that she said "retroduction". lol

[spetsnaz5]

I'm glad she made that point at the end. A lot of people have misconceptions about exercise.

[jpopanimefreak]

ZUZANA!!! i love u. 2 things though -

1. when ur lying down doing the leg raises ur back shudn't be arched. it can lead to serious lower back problems (i have them due to that) ur lower back/hips shud be flat on the floor to help ur core. if u can't put ur legs all the way down without raising ur back, u shud progress from the point where ur back just starts to rise. what also helps is havin ur hands under ur butt (that helps A LOT)

2. WILL U MARRY ME?????

[gchatz85]

hot...

[idkleon]

i wud workout but only if she was ther to help me lol

[nianiputputzzz]

wow

[juanfer1985]

que mujerrrrrrrrrrrrrrrrrr!!!!!!! Wao! me enamore

[akdster]

OMG!!!!! Amazing body!!!!

[labarytas]

I am in love now

[raines111]

hot!

[dangdestany]

okay i luv ur abs! i would love to get that. i already have really hard abs but they dont show as much as urs do...

[epic1982]

Zuzana 4 President :))

[JulianWhite1507]

I'm starting doing this....... It seems to work pretty good Thanks.......... (:

[xboxbenny]

nice abs theyre like mine but im a guy

[NORALYN1]

Whoa Baby, I want abs like that!

[masterian7]

I wouldn't mind to be that ball.

[peeeete]

Cloning needs to be legalised

[canadafcksu]

i want her.. i am in love ..

come to me my princess

[nurbsenvi]

OMG...

[JohnnyBananas69]

can you cook?

[cezastylo67]

man die kann bestimmt gut blasen

[Edinb1979]

3 things, diet Workout and lots of sleep

[watertaco]

damn i thought it was: beer fried stuff and late night gaming

[pyroclasim]

Tru thare is one thing I can add Time

thx man

[Perritolis]

Those are the coolest shorts in the world.

[bk12bk32]

This muscles!!!

[FunkyX]

i want to cry, she is too beautiful fitness girl

[crayolasky]

i'm slim and toned and have a flat stomach but i really want abs like this... will doing all of these exercises everyday give me these abs? do i need to increase the amount of protein i eat? anyone know...?

[lawsonmc11]

Hey,

I have been a personal trainer for a little over ten years and one of the biggest factors to getting abs like this is diet. Chances are you have a six-pack, you just have to get the little layer of fat off of it to really get the great definition Zuzana has. Best thing is to up your cardio and really watch your diet.

[WhatevaULike]

To have a set of abdominal's like hers you would have to have a very low percentage of body fat in that area, the lower the amount of body fat the more noticeable your abdominals will be. With that said you have to increase your cardio in conjuction with weight training, and try Five small meals a day(3 hours apart) Abdominal exercise "spot training" isen't enough to target that specific area.(I know it sucks) Even try drinking green tea, it really helps curb your carb cravings, and burns fat!!

[p0mbear]

I really shouldn't be watching this whilst eating chips n enjoying my coke.

[jamesjohntom]

realy tremendous

[inniebetweenie]

In my karate class we had to do most of these same exercises.

[GigantGatlingGun]

shes got good abs but i think woman shouldnt have alot of muscles it just dont look right... but hers was fine...

one piece FTW!

[william4art]

those are the yummiest abs I've ever seen

[xM3lOdy17]

how long did it take for you to get this body?

[garlandfornow]

marry me

[eyeless92plbegin]

very nice shape

[rockpaul]

viva la russa

[Lilhoose]

slammin

[umpire94]

It's too hard to focus on the exercise when she is so hot!

[Varceo1137]

baby your hot

[aderdman]

Note to overweight people:

You must do cardio or you will never be able to see your abbs no matter how many situps you do. Now go get ripped like 500 pieces of chewed bubble gum

[BloodRaine252]

damn what a babe

[CheerLuv65ya]

how long would it take to get the abs

[cerrutiboy]

it depends. if u r skinny to begin with, 3 months. but if u r overweight, 4-5 months at least.

cardio, weight training n diet must all go hand in hand for the best and quickest results