nice one. myself im using something similar. the only question i have: why make it so thick and therefore difficult to hold with your hands to hold? the only benefit over normal barbel i can see here is that the forearms get involved. but is that meant as forearm exercise?
@jhashey ok, but than again the forearms probably get tired before your back does... myself i would probably keep this one as back (lat or upper section, depending on plane of motion) exercise, and make it harder only by adding resistance - weighted rucksuck or plates placed on chest. however, i can see potential benefits of this and different pullups, done with such thick bar, ie for rock climbers?
@pinio108 it actully helps you build your arms more coz you have to grip and keep hold of the grip as tight as you can getting your muscel working fully till they burn like crazy
Please tell how u made it.
ckobesko 1 year ago
nice one. myself im using something similar. the only question i have: why make it so thick and therefore difficult to hold with your hands to hold? the only benefit over normal barbel i can see here is that the forearms get involved. but is that meant as forearm exercise?
pinio108 1 year ago
@pinio108 You got it. The increased thickness with create more tension in the arms and back during this exercises - starting with the forearms.
jhashey 1 year ago
@jhashey ok, but than again the forearms probably get tired before your back does... myself i would probably keep this one as back (lat or upper section, depending on plane of motion) exercise, and make it harder only by adding resistance - weighted rucksuck or plates placed on chest. however, i can see potential benefits of this and different pullups, done with such thick bar, ie for rock climbers?
pinio108 1 year ago
@pinio108 it actully helps you build your arms more coz you have to grip and keep hold of the grip as tight as you can getting your muscel working fully till they burn like crazy
kinstar 10 months ago
The person talking in the video sounds Irish...
TimTheOneAndOnly 1 year ago
Thats awesome! How did you make it?
StanleyKu 1 year ago
wood cylinder fence poles r good and come in various sizes
ceethat 2 years ago