huge 18" forearms

[TheMightykaz]

check out denis cyplenkov. His forearms measure almost 23 inches held straight. Wrists are 13 I think or bigger. Pro armwrestler.

[ishhhiii]

18cms at best. 18inches get real if your gonna post a video of your forearms at least title the video properly

[MrKratosin]

why exercises you made for big fore arms?

[Herobrandon]

how long did that atke build ?

[KilliansIrishRex]

where's the measurin' tape?

[Bodybuildinq]

Awesome, really good. But the bit about you running with Lee Priest... Mega no no.

[zignationer]

they're impressive i'll give you that but to claim 18" is way to much, that's like 40 cm dude. mine are 14" cold and measured straight and they're not much smaller than yours

[conanconquer]

@zignationer go to my channel and check my new forearm vids i posted. there bigger now than this old video..thax

[Mechanized0]

@conanconquer What types exercises do you employ to attain this kind of forearms size?

[Conoraus]

@conanconquer Your response is irrelevant to his comment,

[BarneyIsPerverted]

Big, but 18 inches my ass.

[66barage66]

no drugs and hard work...damn your dick must be soar

[inyourdivineembrace]

sir you officialy have bigger forearms than I have arms :D great job!!

[ryan12629]

bullshit... nowhere near 18 inches....

[HouZuo]

steriod.

[tecstar122]

0:27 beast peak

[InsaneRebel360]

u must masturbate alot lol jk. your arm looks like its pregant

[lain777]

workout tips? XD

[hurrykaneecko]

i wonder how hard your grip is?

[dieselwarriordotcom]

Nice work bro, scribed.

[pbhenry]

@conanconquer check out my video of a 56 yr olds forearms. They are about the same size as yours!!!!!

[pbhenry]

@conanconquer I will post a video! Just give me a few days to get a camera and i will! Also my paps wrists are a little over 8 in. Just want to know what yours are???

respond back and i will post a video within a week.

[conanconquer]

@pbhenry most bodybuilders have small joints ! wrist 7",etc. my wrist are almost 8"! if i had smaller wrist they would appear bigger. small joints make a muscle appear bigger than they are. check out my more recent forearm vids. later

[ExclusivePunishment]

@pbhenry dude your "paps" is 56 who cares about the size of his forearms.. hes prob all fat everywhere else lmao

[pbhenry]

lol. my pap is 56 yr old and he has bigger forearms than that! I can try to post a video if no one beleives me.

[conanconquer]

@pbhenry here we go !! haters always claim bigger. post a vid and we will see ! again i bet it will never happen or an excuse like my dog ate my camera ! lol !!

[tomda21]

@pbhenry

i dont believe oyu..post it. and if you want people to believe its your dad you must tell him to say "hi im henrys dad"...cant wait

[MrGuitarcovers10]

do you need to do like forearm curls or whatever to build muscle or would just using those gripper things work too? im new to this whole lifting thing lol

[pwnz01]

too much "free time" im guessing.

[musto94]

I bet u crush rocks lol..

[ipodair1]

more like 15 - 16 inch but still pretty impressive

[conanconquer]

@ipodair1 ! "impressive" thank you ! too many guys are so mindset on the tape measure thing /! who cares ? not me!! how many of you walk around with a tape to measure a guys arm?/ it is what we see on the street or gym. big is big !!!!!

[jackedblob]

@conanconquer your right and yours dont look that big yet. keep working out

[nickmayer152]

@conanconquer deff agree with ipodair1, your forearms would be lucky to reach 16", and yeah ive seen bigger, i have 15" forearms flexed cold and Im dieted down, on my offseason,  they get 16"+

[rhcpguitarar]

Now show us the 11 inch biceps.

[Jade3liphant]

Can you close the CoC #3 gripper?

[thekingofoakland]

they look like 15's to me.

[RUsssssSSsssssO]

those arent 18

[conanconquer]

@RUsssssSSsssssO look at my other forearm vids ~!! u got bigger ? seen bigger ? doubt it !!!!!!!!!1

[PleaseShakeWell]

I just want to apologize for the way I acted. I was mostly just joking around and being a turd. I am a huge advocate for people being themselves and doing whatever they want to with their life and bodies.

If you're stoked on your weight lifting and body, then hell yeah!

Sorry if I offended anyone.

[6reevesy9]

give meeeeee, they're bigger than my biceps lol. my biceps are 17.25 and forearms 13 :x

[IceStoneCold]

conanconquer - good video, may i ask how much you can wrist curl? either with barbell/ dumbbells.

[IceStoneCold]

if masturbation did this then everyone would have huge forearms.

[37wes37]

You have tiny wrists, you little monkey.

[37wes37]

@37wes37

You couldn't wrist curl a 50 pound 'bell, though. No strength, more like a 14 inch forearm at best. And I'll comment all day if it bothers you. Then I'll wipe the floor with your face.

[PleaseShakeWell]

Your arm looks like it has a tumor, congratulations.

[conanconquer]

@PleaseShakeWell lol !! thanks !!

[freakman707]

@PleaseShakeWell its not a tumor,not a tumor,at all.lol

[37wes37]

@PleaseShakeWell

This little cunt has tiny wrists.

[PleaseShakeWell]

@37wes37 This little cunt as me? I'm confident with my tiny wrists, I don't need tumor arms to get ladies.

The guy in the videos wrists look pretty damn small next to those tumor arms.

[MrSosa]

@PleaseShakeWell Your music sucks and you look like a bum, congratulations.

[PleaseShakeWell]

@MrSosa That may be so, doesn't change the fact I'm happy I don't have tumor arms.

[mootj3]

@PleaseShakeWell

I literally cried when i saw this comment

Its so funny.. i laughed my ass off :D

[TheBeefybri]

how come you didn't measure them mate?

[truegwbfan]

spider bit u noob

[kingduqc]

how do you train forearms like those?

[blindrawing]

@kingduqc masturbation

[conanconquer]

@scooterboy125 from your own words from your channel. i don't give a toss about your opinion. i really don't care who needs a measurement. i only care how i look on the street and gym. who in the heck walks around with a tape ?? if you see bigger email me the vid !!

[unitix]

Uh doesnt matter what Lee Priest takes/took, he is a competing pro bodybuilder, so don't even compare your OKAY arms to him at all, just foolish.

And I know plenty natural guys that are way bigger than you, so don't flaunt, you are pretty big, keep it up.

[fearandloathinginNY]

18" forearms? Jesus Christ man. I have 17" biceps and I was pretty satisfied with that. Do you directly train your forearms?

[BJs4MePlz]

his dick must get a beating lol.

[becomebigger]

THEY ARE HUGE

[yahoopl3]

at that camera angle and not being able to compare them with anything, they could be 12 inches, or 22 inches...who knows...c'mon son

[conanconquer]

best arms to me-

1960's freddy ortiz. peaked "wow"

1970's-Arnold,robby,amost the same peak, awesomw !!

1980's-labrada...1990's-today-­don't care ! bodybuilding todays stars suck,too much drugs ..

[xanaw2]

Chech the arms of this guy 100% natural arm wresler. His name in denis cyplenkov.

[adrienspawn]

@conanconquer Glad you notice the peak! Mine are average but with a big angle only I seem to like.

[yousuckmyballz29]

I call bullshit

[DaedriCxNZ]

haha shit man, those are some fucking top notch forearms

[BrickhouseB2]

Curious, how tall are you? Here are a few measurements of famous forearms (measured cold, the honest way)

Arnold Schwarzenegger: 13 & 15/16"

Boyer Coe: 14"

Mike Mentzer: 15.25"

Sergio Oliva: 15 & 9/16"

I'm sure Lee Priest's arms would measure around the same as Oliva's (Lee is a good 5" - 6" shorter than the original Myth). Maybe they're a little bigger, but probably not much more than 16", if at all.

What are your upper arms? If the forearms are 18, they must measure 23" - 24".

[rockthepenguins]

@BrickhouseB2 sergio oliva had one skinny forearm? really?

[BrickhouseB2]

That's 15 and nine sixteenths" or just over 15.5".

It's a pretty freaking huge forearm actually. This was in 1971 just prior to the Mr. Universe (Pro-NABBA). He was measured at 5'10" tall, weighed 233 pounds and each of his upper arms were measured COLD as 20 and one eighth inches around.

The year before Arnold's arms were measured COLD as 19.5" around the upper arm and just UNDER 14" around the forearm. These measurements were recorded by H.I.T. & Nautilus creator Arthur Jones.

[BrickhouseB2]

Both Arnold & Sergio are famous for their "22 Inch Arms"...this number MIGHT have been true for each after a serious arm work out with a major pump in effect...but even then 22" is probably an exaggeration. Maybe not for Sergio, but it's doubtful Arnold could have achieved a 2.5" pump. Just another example of the many lies perpetrated by the likes of Joe Weider and Robert Kennedy in their pure B.S. magazines.

[conanconquer]

yes brickhouse. mags truly exaggerate measurements. i bet 70's guys had 18-20" tops !!with small waist,etc. they appear bigger. i seen ripped 17" arms look bigger than mine. but-mine measure bigger. bodybuilding is about the look, not the tape..

[NWpowerhouse85]

@conanconquer

Didn't Arthur Jones measure Arnold's biceps at 19.5" pumped or something? I remember reading about this, and apparently the bodybuilding world went nuts because of it..

[BlahMcJones]

When Oliva trained with Jones, his upper arms measured 20 1/8" both cold and pumped. He had reached his full genetic potential and literally could add no more size to his arms, even after a full-blown HIT session. Crazy stuff, eh?

[BrickhouseB2]

I have to agree with you about Coe! I think he had the best arms in bodybuilding history! The only weak point he had were his abs, obviously. Purely a genetic thing. But he mad up for it by pretty much achieving perfection with almost every other body part.

[NWpowerhouse85]

@BlahMcJones

Reaching full genetic potential's one thing, the guy was built like a Mack Truck, but not gaining any sort of size from a hard workout, that doesn't make ANY sense, just because he's at his max potential, doesn't mean the body changes how it works, blood still rushes to the worked area..

[BlahMcJones]

@NWpowerhouse85 "The accurate measuring of Sergio Oliva's arms, before and after his workouts, taught Arthur Jones that the closer you get to reaching your genetic potential for size, the less muscular pump you receive from any amount of exercise. Because Oliva's arms were as big as they could get, their circumference did not increase after a hard workout." <---This is a direct quotation from Dr. Darden who worked with Oliva and under Jones in the 60's and 70's.

[NWpowerhouse85]

Why would the pump decrease? The body's going to do the same thing that it did when they were completely untrained----send blood rushing to that muscle group.

I'm not trying to be a dick, it just doesn't seem to make sense!

[BlahMcJones]

@NWpowerhouse85 Jones and Darden reasoned that there was no place for the excess blood to go in the worked muscle and so it (blood) likely pooled near the joints instead of the muscle bellies. I know it doesn't seem to make sense at first, but the more you read about and the more you study HIT the more sense it actually does make. Every man (even Oliva) has his limits.

[BlahMcJones]

Both Sergio and Arnold had amazing upper arms, but I'd have to say that I prefer the shape of Arnie's over the Cuban's. And Coe also had some of the best bi's/tri's in bodybuilding history but for some reason he's fallen into relative obscurity the past decade or so.

For forearms. Dave Draper had some of the sickest that I've seen. Viator and Oliva had uber-genetically gifted forearms as well as both of the Mentzer's. I'd pay good money for guns like those fellas had. ;)

[bouiglob]

You have very large forearms and i am glad you got there without drugs. Unlike most bodybuilders who take drugs, you will probably have those when your 80.

[durpadoo]

So you just delete it when people say things you don't like to hear? I watched your other videos and maybe your a bit bigger than average. But ummm, you compare yourself to lee priest in the description. Now that just makes me laugh my ass off. You look fairly fit, not even close to body building though man.

[conanconquer]

keep in mind my friend. priest is full of multi drugs and gh, i am natural, so i am very proud of my size and yes i am in shape. look at my vids. how many guys are in your gym natural with over 19" arms,etc?? i am bigger than the vids show

[gbh903]

@conanconquer I keep in mind the fact that despite promising to do so you never posted a video with your forearm being tape measured. 15 inch forearm you have there at best. Nothing to be ashamed of so why lie about the size? that's just sad.

[durpadoo]

ROFL. Nice try with the camera tricks average sized man.

[conanconquer]

camera tricks?lol!!! all i did is shot a short vid. if yours is bigger or you find one here, send it to me. sorry to dissapoint you. they are bigger than average. my buddie just taped then and will be posted soon.

[4inches4u]

Can you close Captains of Crush #4 ?

[limpdipshitsucks]

wow. you pulling your shirt sleeve back on your arm withh make your biceps look bigger. you did that for both arms. nice try thought.

[danielucla]

haehaheaeah...wenka..

[IronDiggy]

Thats nuts dude. But poor angle they look no different than my arm from that angle.

[harryscrotum007]

thats alot of jerking off to build that shit up

[supraman181]

years of rapid masturbation training?

[matt1234536]

bullshit maybe 15 but not eighteen but a dick licker

[CCUn1versal]

What about your biceps.

Normally good forearm hypertrophy usually coincides with good bicep development.

[ChrisYSoccerFS]

woah 36 cm forearms, thats cool

[PKTproductions]

Wow, beastly reminds me of my older bro's forearm XD

[lobniklukas]

Holy jesus, i have like 1/8 of your forearms :D

pretty beast

[KingsFullof8s]

Man... those forearms are pumped up. I guess it's no surprise, the video looks like it was taken while he was alone in the bathroom.

[trukkaman]

bullshit closer 13 inches

[conanconquer]

@trukkaman .you jealous haters gotta always say something ! but- again no vids of yourself. lol !

[Zackrocks2006]

My forearms are 13 inches and his look much bigger than mine.

[conanconquer]

@Zackrocks2006 thanks ! the above guy and other haters can't accept i have bigger than most roid users forearms. drives them nuts ! trust me, in person they look bigger yet.

[STiTypeUK]

are you aware you have a calf on your arm?

[lifeisgood070]

can we get a little bit zoomed out shot?

& 18'' forarms are ridiculous...

mine is 13''. I thought it was pretty big (i'm 6'1'' @ 190lbs). It got a lot bigger when I turned 20 even though I really didn't change how often I lifted weights.

I don't even know if my bicep/tricep is 18'' ... lmao

[Dada13409]

what excercises did you use?

[mabuskiller]

u should have huge wrists 2 look awesome. i have 12,,5 inch forearms and 6,5 wrists(hate them 2 small).if u know a very good ex 2 increase wrist wildth and thickness pls tell me:P

[phunkiee]

nice forearms dude!

[conanconquer]

thank you !

[sanfanucci]

is it possible to have your forearms way bigger than your biceps like a gorilla or popeye not saying i want it i just to know if its possible to have it look like a popeye

[krononomikon]

kind of... because my father-in-law is getting along in age, and he's in his 50s, he's not as built-up as he used to be back in the military. Forearms are of a tougher-to-build and more permanent quality muscle, so for instance his forearms are a little bigger than his biceps when viewed from certain ways, and the fact that he has short, white hair makes him look like pop-eye's pap

[Battlefronthero]

how do you get these!

[zombe0]

i have 14 inch forearms

[gbh903]

Relax...so does the guy in the video.

[killerz00091]

I DO 3 SETS OF 75 EACH ARM

[skandskate69]

over training it wont make it any bigger you fucking tool bag;)

[ramirezvk56]

how many times in a day 5-6

[rwdnUK]

thats some dedicated masturbation

[SRVisthebest]

lol

[aaronquy1968]

LMAO!! my thoughts too!

[DNASTY239]

@rwdnUK im getting their aswell except only my right forearm

[sgvfilms]

damn dude nice! mine are only 12" and im 18, I got some major work to do, least I got something to look up to.

[CuringaBlack7]

Chato!

[kbi35]

Greath thickness and bulge, like a small calve muscle. My fore arm is around 15inch's flexed.. Yours has more mass. I envy you.

[JayBeezy89]

Dude your forearms are as big as my legs. Haha. I am working on my forearms.

[NL59FIFTY]

nice arms dude

[sbajo408]

I wish my forearm was as big as yours

[therealbigmaster]

i dindt try to offend is just that u didnt measure them, i very sorry, if u want see some video i will upload it ;)

[MrTuckin15s]

Nah look at some of his other vids, those things are solid as and he appears to be of a shorter build meaning shorter muscle body meaning greater thickness, measuring wouldve helped silence all objections definately but looking down at mine and then yours thier definately thicker. top job.

[mohammad112388]

My dad has some big ass forearms. About the same size as yours.

[Klaytym]

Very inspiring, Im doing some forearm work myself, video's will be up when done, But anyways nice job on the arms, Also how do you feel about grip trainer's? The little V shaped things. Except you use them the other way round so there more like /\ hehe

[kbi35]

reverse curls/hammer curls/Grippers wrist curls are the more conventional ways to get bigger/defined forearms..

[conanconquer]

i agree ihulkout. these haters are just so jealous. they need a life ! to all those negative coment guys. show us the money or shut up !!!

[therealbigmaster]

firstable nothing personal and no trying to offend but u're 14-15" i say it because im that size and yours dont look bigger than mine, but i hope im wrong because havin 18 uffff man what a big respect... Regrets

[conanconquer]

everybody has as big or bigger. than when i go to your channel, as usual no videos. for all those who claim to be the man ! show us something. talk the talk and than walk the walk. most negative comments come from wishfull hopefuls that are either skinny or fat !!!!!!

[slickjan88]

yeahh they are bigger than 15 cuz mine measure out right about 15 and those are a good amount bigger than mine and "firstable"?? did u mean "first of all"?

[MightySunTzu]

from ur reply on your workout, it seems that you do a lot of conditioning, sounds good, do you actually use the muscle for anything very important? job, sport, hobbie, martial art, etc.?

[conanconquer]

i do some martial art training, not like yrs back ! and some phone book tearing.some mercy and arm wrestle. u always need strong grip and forearm strength.

[zm5431]

do you do direct forearm work or not?

[conanconquer]

i do ! here's some advie. short and intense. i do 3 forearm exercises . back to back. 20-25 reps. 2 or 3 cycles. thAN old school pinches. two 25lb plates together , pich them with fingers and hold till they drop from hands. what A INTENSE PUMP. honest old school training is the best. new guys in these mags use to many drugs and forgot about old school . heavy - hard - intense- short.

[mazdahardcore]

i dont wanna armwrestle you xD

[xfbkingx]

only weak people bring up the masterbation joke

[conanconquer]

thanks xfbkingx. how true ! your always gonna have those lil minds thinking like that.

[UusiOmena]

Do you masturbate with with your left hand?

[watterpoll]

his forearms is like as fat as my dick

[DARQUEknight07]

what workout do you do for your forearms?...

[hotgymnast67]

14 inches tops

[muscleten]

people are after franks forearms lmao

[infern01]

It's hard to get big forearms but with good genes and hard work, you get a nice result just like this man in this video!

[suups]

Frank Mcgrath has bigger forearms look him up!

[sefsnow]

i would feel safe in ur massive arms ahhh

[clusterfacker]

so how did u do it?

[badshapeer]

Quick Question - How does one mesure his forearms.

[samplergtsergertwer]

holy shit, if you have a body fat percentage of less than ten than im conviced you can squish a golf ball

[Zolofgonnakillallya]

Wow, Vice grip hands.

[gtasakiller2]

dude last time i checked lee priest was barely under 18 inch nice work man

[musclecrush]

Man you must have the grip of death!

[sarcol]

If you really do no drugs, then I have to say good job my friend.

[therealbigmaster]

PD: how are your calves? :)

[therealbigmaster]

Holy Shit, i really do forearms 3 times per week but i dont know why i dont go bigger......, could you please tell me what exercises u do, and how many reps by sets PLEEEEASEE! have mercy! :( jeje

Thank u in advance ...

[Poesias360]

look like 16 Get a measuring tape ..

[referralhelper]

wow very awesome what kinds of exercises did you do

[BKShredder08]

know what you should do, tape measure then in a video to prove to everyone saying they are not. very impressive fourarms!!!

[Djebulba]

Wow those are huge,i just started training them

[airplaneking]

I'm trying to get bigger forearms since they are the smallest part of me. What workouts do you think are the best for this?

[ejdines]

reverse curles

[buffalobear]

So I came back to look over the past video's of yours....

Amazing my friend.... simply amazing!

[amigoDeCulturistas]

Gerat Forearms!!!=)

[bodybuildersixty9]

im gonna call BS those are not 18

[rottmannash]

Who carries a tape measure around with them?  What's it matter? They are very impressive and anyone would kill to have them...me included.