weighted pistol squats

[shotbboy]

is there knee pain or problems associated with this exercise?

[vasachi]

You look tanner lol

[psychologyislam]

impressive but be careful wearing those finger shoes or socks in the gym , other careless gym users may throw around dumbells.

[butcherbloke]

@psychologyislam I take it you wear steel toe capped boots to the gym then? do you think running trainers will offer any protection what so ever? 'five fingers' are great gym shoes.

[romeoka]

Very good for the knees ;D

[BuRay2010]

Slick



[Gotyk994]

Great exercise, thanks Kane!

With 6kg dumbell i did 3 sets and 10 reps, one problem is I find myself holding onto my toes throughout the whole exercise with my leg straight and my sartorius hurts really bad, any tips?

[MrMbogza]

i can do these with the same weight, but it doesnt really help my patellofemoral syndrome lol ! props kane

[goma3]

WTF!!!!!

Timbahwolf impressed me before, but this one takes the cake.

Dude you are in SERIOUS good shape.

99% of the people watching this probably won't realize that this is INSANELY hard with even a very light weight.

[TheManOfRash]

@goma3

it's hard as fuck without weight! this guy is a beast

[permaYT]

Talkin bout ass to grass

[bboykrillin]

Oh shit, that looks like fun, i can't wait to try it out!

[Dictatorlee]

Hey Timbawolf, I know this is not related to the video, but I couldn't find a way to message you, so I'll just put it here! I was wondering if you guys know if there is any serious risk for injury if I started wearing a weighted vest all the time? I was planning on adding 2lbs every 2 week to a month depending on how my body responds! I'm also doing this to prepare my body for the army as well! I was also hoping to reach 40lbs on the weighted vest by the end of summer!

Thanks!

[MDCCCXCIV]

@Dictatorlee could even try adding 2 pounds every week without serious injury

[Dictatorlee]

@MDCCCXCIV  Thanks man!

[Becalitron]

So much strength

[TockCease]

Your flexibility makes yoga gurus weep.

[paulocapucci]

Crazy! Kane is my friend!!!

[VirtuosoVentura]

Watching this and thinking "Damn. I am not flexible at all" -__________-

[DBPboarding]

i can do 8 without weights on either leg, first time i tried too, but its probably from plyo with basketball

[Aimi98]

the hardest part about pistols is to remain a good form. My ishios are so unflexible which makes my pistols look a bit stupid.So, i'm gonna work on my flexibility now =)

[Fir3fly798]

Great flexibility and mobility.

[Etrieys]

Timbah, I can do pistols quite easily but I lack a lot of balance after injuring my ankle quite badly - three times in a row. Can you suggest any exercises to use in conjunction with this to help improve ankle strength and stability?

[noxpainxnoxglory]

wtf man lol thats crazy lol. thats some serious flexibilty

[YoCard]

Unfucking believable. Damn!

[irontruck]

Fake! That dumbbell is made of Helium! Loll! I officially depressed I'm going to call my Dad and blame him for bad genes!! Loll! U rock dude!

[tainted939]

hard, even without weight. definately gna add this 2 my leg workout thx 4 posting

[MrPaulin31]

Very nice *

[Xongu93]

my chemical romance playing in the background... what is this gym!?!?

[DPNBFC]

very nice, wow!

[TheRoadEnd100]

what are them things on your feet called i want some??

[wesser260]

@TheRoadEnd100 they are swimming shoes, what swimmer's wear around the pool

[tmarasigan07]

@TheRoadEnd100 Vibram Five Fingers

[adrianjesus1]

Wow

[Spattila]

da fuck??

[SinisterSkip]

My knees hurt just watching that :) You must have ball-bearing oil filled knee joints hehe

[Stimpackswe]

Woah O_O Cant believe you do em so easy with weights.

[pvpkillerr]

i got the part with 1 legged sitting down. now i cant get up :(

[ThePumpmeup]

hey man, do you still experience DOMS after the day you workout? If not, how to avoid experiencing it. Thanks!

[JazNazaritespirit]

Soon as yo leg went out I was like wow hell naw. Than look exceedingly difficult, but now I got a new goal.

[anhisthebest]

Didn't look that hard

Tried it

DAFAQ that shit is impossible even without weight

[Haures66]

@anhisthebest they r difficult, good workout tho, need alot of ballance. even more difficult if u SIT DOWN LIKE HE DID!!!

[BigKrash]

Your a Machine!!! Timbahwolf

[MrSinnerstefan]

@BigKrash he is taking steroids, that is why he can do things clean people can't ...

[Kiddowesth]

@MrSinnerstefan I took your mom. I can do everything now.

[MrSinnerstefan]

@Kiddowesth how does that make sense anyway ?

[MrMbogza]

lol piece of cake .....

[sbdon71]

inspirational a lot of people go to the gym and hang out and bullshit. it's good to see people going in there to do what you need to do and get out.

[qualm43]

lol I read the video title and thought "is such a thing even possible"?

[janman27]

fckin sick dude!

[eNARV1]

wtf!!! how!

[hawaiidispenser]

You and Geoleeman need to join the Justice League of America.

[SaltyWooHoo]

my knee would explode if i did that. srs

[RattleheadAnthony]

holy fuck ill never be able to do that! :/

[4chanfit]

damn

[StefanoPelinga]

wood husband/10

[ballerstew]

is his butt touching the floor?

[jone0425]

First time I've seen someone perform a pistol squat all the way down, in perfect form, let alone, weighted. Beast!

[GIRlulz]

insane, props

[manish330i]

Mind=blown

[omgLudo]

omfg...your an axe...

[thewisejanitor]

i was thinking no way in hell hes doing a one legged squat from that low.. then OMFG

[makenakanasean]

Awesome Kane, man you are strong, with weights and bodyweight training, i really think you'll be interested in getting this ebook called, Convict Conditioning 2, it's by a former prison inmate, in the ebook, there's so much info, it's really good....Also in there he shows how to do the Flag or the Clutch Flag, i'm going to try to work the laterall chain, by doing the clutch flag.....eh, can you do the Flag, i wouldn't be surprised that you can, but if not, i know you'll like the challenge...

[elitedefense72]

I tried this and my spleen came shooting out of my ass and my heart stopped for 12 seconds.

[gimnli]

dude that's incredible. u should teach people how to excercise like u do

[modz786]

Your a fucking beast mate !!!!

[TheFtnhd]

That was such beautiful form. I'm gonna watch this video a second time. 

[hiphopdiehard]

You've mastered the worlds of weight training and Calisthenics. Much respect

[OolabaSwa]

whaaaaat

[EskiLdn]

Timbah, you doing crossfit this year?.

[SterPal]

:O

[gregoriosgr]

god damn. lol

[StevenSWM]

Much respect!  One legged squats ain't easy...weighted or not!

[dragonflyy5]

BEAST. damn inspirational

[Kryynism]

I wish my knee wasn't fucked. I miss squatting that low.

[keksele1990]

1st :>