2010 McDonalds All-American Basketball Warm-up

[Basketballman159]

send me please the song :

aaron1099@gmx.de

[MrHoop503]

I will pass this to my sons!

[StrongerTeamDotCom]

@MrHoop503 Great, please do! Thanks!

[ballersauer24]

What is that song? It's awesome!

[StrongerTeamDotCom]

@ballersauer24 Just email me for it at Alan at Stronger Team dot com. I am happy to send it to you!

[achung2526]

@ballersauer24 its called game time

[delraywaves10]

HOW CAN I GET THIS SONG???????

[StrongerTeamDotCom]

@delraywaves10 Just email me for it at Alan at Stronger Team dot com.

[DrHooper24]

Great warm-up!!

Song?

[StrongerTeamDotCom]

@DrHooper24 Thanks! Email me at Alan at Stronger Team dot com and I will gladly send you the song for free...

[artery44]

cj leslie

[ballsislife]

Defa gonna use this with my team!! Hey Coach Stein what did you have them do before the actual game??

[StrongerTeamDotCom]

@ballsislife A modified version of the same thing....

[MadSkillsJohn]

i see kyrie 

[StrongerTeamDotCom]

@MadSkillsJohn Yep. I wish I would see him next time Duke plays!

[mrtubestreak]

were is austin rivers

[StrongerTeamDotCom]

@mrtubestreak Austin was only a Junior then.... he will def be at the 2011 McD's game!

[darkglow25]

wheres gabe freeman?

[StrongerTeamDotCom]

@darkglow25 Who is that?

[fivestarkids]

where did the all american game take place

[StrongerTeamDotCom]

@fivestarkids This past year it was in Columbus, Ohio. To the best of my knowledge they have not finalized the 2011 location yet!

[mrmatt1194]

how long was the warmup?

[StrongerTeamDotCom]

@mrmatt1194 We only warmed up for 10 minutes each time...

[joshyboy31]

what song is this?

[StrongerTeamDotCom]

@joshyboy31 As always, want to thank S.K. for laying down the track "Game Time" which as become the unofficial anthem of Stronger Team!

[kosminc7]

damn, only black dudes

[mikemorocks14]

Great Drills cant wait to see more!!

[StrongerTeamDotCom]

@mikemorocks14 Thanks, I will post a warm-up from the Jordan Classic ASAP!

[doublenikel]

I have to say I have seen you do camps in person, video and the internet. I only get hungrier in trying to help my athletes reach their maximum potential. Your drills, videos and demonstrations will only help carry me to the next level as a coach. Thanks. I look forward to being the in the MD area and sitting with to talk fitness.

[StrongerTeamDotCom]

@doublenikel Wow, thanks so much for your kind words of support! I am here to help any way I can...

[honparis]

@StrongerTeamDotCom i really wanna know what i can do to be in the all american game for class of 2012 ..im hard working practice everyday ..shoot everyday ..hopefully for my senior year i will attend oak hill ..i jus wanna kno ..what i have to do

[StrongerTeamDotCom]

@honparis There is nothing you can do except for continue to work on your game and become the best player and teammate you can be... if that is good enough... then the McD's selection committee will take notice! Focus on the things you can control (player development) and not on the things you can't (whether or not you get selected)! Good luck!

[Hoopdreams3ani]

Very nice

[03timbalandmvp]

Alan, I'm just wondering about your reasoning behind the initial over-the-head alternating hops- It seems too slow to be a nervous system warm-up/foot speed drill

I agree on instinct on the basketball balance drills, nice integration and they look fun- though I've never included balance drills in a warmup, I've heard they are only self improving

(These exercises all look really interesting I just want to pick you brain on the reasoning behind them)

[amilla1001]

dang there all black haha

[StrongerTeamDotCom]

What about me? :)

[amilla1001]

oh yea my fault lol 1 white guy haha...one day you will be recording me as a mcdonalds all american god-willing...i dont have much exposure because i just moved here from overseas but my name will be out there!!!

[IBHookin43]

Nice to see you working in the ball with the balance and movement sequences...try the leap matrix with ball, too..you'll love it. On the rotational jumps I usually have to keep emphasizing to spin in the air, but come down w/ knees straight. Thanks for sharing w/ guys at the day-job.

[StrongerTeamDotCom]

Thanks man, I agree with you and appreciate your insight...

[IBloodSweatTears]

Thanks for posting this, i was watching it & missed the rest!

[StrongerTeamDotCom]

My pleasure!