Venice Muscle Beach Calisthenics Workout

[Balla4life3]

Man you guys are fun to watch, post more vids!!!!!!

[adfadfewfrewafawefaw]

VEGAN POWER

[BeatsOnALeash]

hey whats the best way to train for this? do you train the same stuff every day? ive been lifting weights for "bodybuilding" for a little while and i use a 3 day split working out complimentary muscle groups on different days and allowing rest days, all with the purpose of building muscle size. but i really want to learn this sport and how to become a bar athlete, so how should i change up my routine for this? any suggestion much appreciated thanks

[123rocka123]

what are the gloves for? they unfortunately lessen your awesomeness!

[JuhoBodyCBBKuusela]

Lot of hard work here! :)

[swimmerphil]

Where can I get those gloves frank has in this video? name?.

been having ripped blisters...

[nashmedina]

@swimmerphil you can buy them at a home depot or any home improvement store.

[bigmuscleify]

LIFE THE WAY IT SHOULD BE LIVED.

[sony13vaio]

The day that I'm able to make a bar bend from being so stack with muscle, will be a very good day indeed.

[lorinthemaggot]

did you build all your muscle through a vegan diet and from doing ONLY calisthenics?

[IamMisa1]

I love your vids.

The music , the way you train ,your awesome performance.

They inspire me to train harder for my goals.

Keep going.

[nashmedina]

@IamMisa1 Thank you so much for watching XD

[skipcloudwalker]

Ya'll lucky to have nice weather all year long

[totalbodystrength]

Meant @bloodyrosie

[totalbodystrength]

@bloodymarry I am not vegan (guy with the shades in the video) but my diet has only small portions of meat. And I am not sure about Arash ( back flips)

[sketchyou]

Dude, still haven't had a response from you on your diet/nutrition (previously already stating that I checked VeganCalisthen-x out and saw the types of food you guys eat) but what do You prepare for yourself personally?

Also, were you ever "fatter" or bigger in size before?

and What are your personal motivations to keep working at it/ how do you drive yourself? @nashmedina

thanks lots bro! and thanks for inspiring all of us here :)

[ImCheat]

godlike

[BloodyRosie]

Are the other guys vegans?

[aQuaTor1]

ДА ЭТО ПИЗДЕЦ!!!

[fartnoise445]

frank da man!!!!!!!!

[nashmedina]

@fartnoise445 Thanks XD

[ClamChaoderFTW]

1:05 - Frank does a one arm pull up but is too concentrated on how comfortable his hat feels on his head. That's how boss he is.

[nashmedina]

@ClamChaoderFTW Thanks bro

[IamHueGraves]

how long and intense would I have to work out to get as strong as the shaved head/maybe bald guy? He is amazingly strong

[nashmedina]

@IamHueGraves THanks bro. And I'm shaved LOL. I've been training hard for about 6 years. But have been dedicated to calisthenics bodyweight training for two years now.

[hoopers1992]

so amazing! How much time, do you spend for traning per day?

[nashmedina]

@hoopers1992 I train for about 1-2 hours a day

-Frank

[PaBLo99215]

amazing :O

what's the music?

[nashmedina]

@PaBLo99215 Remix of Breed (nirvana) and Paradise city ( Guns N Roses)

[PaBLo99215]

@nashmedina Thanks a lot:)

[JON3SY96]

@nashmedina Who is the Breed remix by??

[mw2montage99]

Frank Medrano, how many good form pullups can you perform consecutively?

Can you also give us some tips about getting better at pullups. Thanks

[nashmedina]

@mw2montage99 I can do 30-35 . To get really good at them I trained them almost every day I trained. Obviously not full pull up workouts everyday but a few sets will do you. And you will progress more each time.

[totalbodystrength]

Damn that was a fun day!!! Can't wait to go back and hit it again!

[AerialDevKrk]

This is now officially my "definition of dreams".

Your skills are a perfect example of the most amazing ART - body awareness.

I try to follow Your tutorials and guides, and maybe someday...;)

[nashmedina]

@AerialDevKrk Much thanks!

[Rud0182]

Best motivation! Thanks

[pamphlex]

Wow! ... uh... what else to say?

[lwst82]

Is that Nirvana and Guns and Roses I hear? Awesome.

[q8mrjokerq8]

how do u think i should start this kind of workouts *im15*?? can i just use a pull up bar?

[nashmedina]

@q8mrjokerq8 Start with the basic fundamentals of bodyweight training. Pull ups, dips, pushups, crunches.

[EvBarIsraeL]

crazy power crazy talent awesome job!

[nashmedina]

@EvBarIsraeL thanks!

[strengthproject]

awesome man! cant wait til the next session!

[Paadr0]

Awesome guys, this stuff is true inspiration!

[nashmedina]

@Paadr0 Thanks !

[dizyootum]

Beasts