NO EQUIPMENT Exercise - Upper Body Annihilator!

[imrana6]

haha I wasn't able to last more than 3 minutes I did only 16, but hey I'm a girl

[milleniumbass]

i never got the challenge and im a member :S

[broadcast3ful]

@milleniumbass you bought the one for 67$ not for 97$ right ?

[TheRockiesfanatic]

If you were my trainer I would love that but you would kill me

[WadePomeroy]

@philly359....then I guess this would be a discriminatory workout lol

[MrCh3]

hello, I have only one question.

I've watched your video on exercises to improve posture(lower back bodyweight exercises). this type of exercise can also work out lower back that way?!

[vinrod34]

great workout, did 12, tough

[ToBY2k11]

would it matter if you left out the jump in? someone answer please

[Sorour80s]

02:31

very true , no more Xcuses

[TheGymGrind]

Very cool man great exercise man

[T1N0xCALIKID]

Omg my neighbors gOt mad because I kick the walls on the in n out jumps....

[glwithlife]

Good stuff man, i've been looking for a video like this.

Thanks.

[14Zwing]

Very nice video my friend!

But WHEN do i have to do this? During my workout, on rest days or what??

[multisynu]

please make a lot of bodyweight exercises on the tube please

[phillies3571]

this looks amazing. ill be doing this all dy!!

[DanVideos08]

@DiscoRByrno by new shoes that grip better or try using a rougher wall

[Wingedstars]

How can I keep going for 10 mins, thats hardd.

[fheisk]

@Wingedstars DONT BE A WIMP

[mattmattmattggg]

man u just need to come train me lol...

[CRAZYLOCO54]

owned



[xGATZNRIVALSx]

it looks like your in a rapist hideout no windows

[philly359]

What if you don't have legs?

[TheZimpiko28Project]

If I had to name this exercise, I'd call it "The Molester" because I get done and it feels like I've been wrestling or struggling to get out of a tackle. lolz

[bobknocker]

This thing is pretty fun...tough,but fun...

[MrXmuscles]

Great video Jeff, Should call it the jail cell workout, But I want credit for that. LOl

[ghostj1]

You have just the body I want

[Thatguy0011]

could you please do a workout, that will workout your lower chest, posterior deltoids, shoulders, and triceps, with no equipment is possible. pritty please!, i really need it.

[radiacto]

Hey awesome vids! I was just wondering about ur thoughts on those things that you rotate when you do pressups?

[XiaoLinLong]

hey coach do you advocate stretching?

[MittahDejong]

@jdcav24 hey man is there a replacement for the 12 week program if u dont have equipment and u want sixpack badly? becuz. idont think this also gives sixpack that fast ty alrdy ;)

[SECO7]

awesome thanks a lot Jeff

[DrSqkuirtle]

2 people dont have a wall in their empty room lol

[SECO7]

@DrSqkuirtle hahahah true

[elitesniperface]

nice one jeff keep em comin, not sellin anything here but have any of you done the insanity workout, tight stuff, enjoyin it at the min, love tryin new things

[bryanb0016]

awesome...Jeff is soo creative...Subscribe and buy his stuff!!!

[drumminhockey4]

is this supposed to hurt your back? after a few i felt a strain in my mid lower back

[dominicanthug4lif3]

20 people just went out and rented an empty room just to exercise.

[elgranpeyo]

what if I don't have walls :D

[MRJOSEPH19791]

bello bello!!!!!

[Xxkillcrazy99xX]

Does anyone know if this exersize gives size/strength, or just definition/endurance? Please reply

[tahmiddiaz]

this is why guys from the prison have ripped bodies man!

[phtodd1]

Jeff how does someone know when they are overtraining or not training enough?

[ellementification]

i broke my leg today while playing soccer

9 weeks through the athlean-x program and the doctor says i wont be fully recovered for 2 months.

any sort of cardio i can do with my arms?

[jumpman50512]

make one for six pack i need it! im going to do this one

[willywonka9385]

How much are you weighing in at?

[NyCBLinG]

Jeff I LOVE this track is there a way to download it anywhere!?

[crazykorean2268]

that looks one of the scariest exercises i ever saw in my life

[darktim99]

solitary workout. look up Charles Bronsons book. solitary fitness. been doing it for nearly 30 yrs in an empty room

[Stingeralt10]

I think that people who already own the system should get these "specials if you buy this month" programs sent to us via e-mail. Take care of you existing members too Jeff. Thanks.

[Zipemova1]

@Stingeralt10

I second that! :-)

[JDCav24]

@Stingeralt10 Not sure if you read the email that Jeff sent out with this video yesterday, but in it he said that he would be providing the "Empty Room Challenge" to his current Team AthLEAN members as a way of saying thanks for the support.  Hang tight...it's on the way!

[Stingeralt10]

@JDCav24 Very cool. There has been a few other promotions throughout the months that he has used as a promo. Did we ever get these? I bought the system almost a year ago, and don't get me wrong, it was worth every penny. I have never been in better shape. But Jeff has so many unique ideas that It would be a shame to miss out on any of them!

[CRANKYONE100]

@JDCav24 can i ask is your current body shape mainly from doing hybrid excercises or do you do a lot of weight workouts too??

[ads642]

@JDCav24 so when do those of us who already purchased athleanx get the opportunity to get this workout because i have checked all the emails and the website and haven't gotten it yet.

[kar160]

great video as always.

can you do something for lower body that can help improve jumping for sports such as basketball or volleyball ?

thanks

[moddingpc]

get the book "you are your own gym"

awesome book!!!!!!!!!!!!

[vinumji666]

@moddingpc, I was looking for books like that... Thanks for sharing.

[pexpix]

a great workout for when you're in jail.. ;)

just kidding.. this is awesome!! :D

[kickboxer94]

Great Exercise By The Way :D Love It!

[kickboxer94]

Jeff, Quick Question, If We Already Have The Athlean Program, And Are Already Team Members of Athlean, Could We Still Get The "The Empty Room Challenge" Bonus? Thanks :)

[TheFern91]

wait I have a question,

can we put this exercise as a super set

or use doing it in sets with x number of reps??

if so what would you recommend.

thanks

_fern

[TheFern91]

JD if you seemed tired after like 5, then we wont be able to do one.

[G00n3r4Life]

@TheFern91 Do it to failure, its not a competition, do as many as you can do, have a minutes rest then do another set till failure, 3,4 or 5 sets total. and the next time you workout improve on your reps.

[TheFern91]

@G00n3r4Life Thanks. I am going to try this today, lets say I do about 3,4,5 sets till failure should I do anything else after that like tricep extensions etc. or would that cause me to overtrain?

Excluding any outside factors like calories etc,

Fern

[G00n3r4Life]

@TheFern91 Depends how far into training you are, if you are a beginner then maybe it would overtrain. But i would dedicate one day to do full body weight exercises like this, squat thrusts, press ups, chin ups etc. For example for me monday is chest, abs and biceps tuesday back shoulders and triceps. wednesday is rest day. thursday same as monday and friday same as tuesday. Maybe saturday i would incorporate this exercise into a circuit of bodyweight exercises.

[Tommatto]

You have to remember if he gave everyone every little secret no one would buy his program. I think his helpful videos are great and adds alittle extra to my workouts

[raghuchak]

Jeff ths is TEARING workout O my god thnks fr sharing...

[devilnero02]

This workout looks good but it builds more muscle definition than muscle mass according to me, since it is a well-known fact that to build mass, large weights have to be applied...

[zetterberg6969]

jeff i like the program and the videos is it possible to get the bonuses if you already have the program 

[31dmorgan]

I'm impressed! I'm not sure how I'd do with that!

[MrDylancarlson]

Thanks man next time I'm trapped in some dudes cellar I'll be able to have a good workout!



[thespecter2]

Whoa, this shit is intense, no lie. If you get the reps going you lose count and feel a nice burn in the lower abdominals. Thanks again Jeff! I wish I could think of this kinda stuff... lol.

[babhnr317]

Hey Jeff, how do we get the challenge if we're already members? I love the videos btw keep it up

Thanks,

Blake

[Nesmaniac]

Hey Jeff, i'm into week 4 of the programme, doing ok I think? i did the first test in 12mins... ?

Just wondering where we get the 10min workout from? Will you email it to your existing clients? Thanks.

[Stinsonboi]

ted williams disliked this

[magus17]

What if i dont have a wall?

[emeraldo]

one guy doesn't have a wall HAHA

[LOLittleHero]

awesomeee

[petertormey]

That is insane! Well done... I love the creativity of your workouts.

[MajoDeluxe]

this is for people in jail lol

[ZachRduo]

Jail cell workout...

[AMRV2323]

im not gonna say what if i have a wall but i am gonna say what if i painted my wall yesterday and i dont wanna dirty it lol ima try this right now!!! :)

[chavamma]

@AMRV2323 Barefoot :)

[sinistercharlie]

this guy is the best . thats all i can say

[bulljitsu40]

@newark1996 he's a former baseball trainer... he started designing these workouts while training the mets

[TheUnarmedTruth]

Just bought the AthleanX training program! Awesome program!!! Love the challenges at the end of every month!

[weedsmoker476]

Do u see the time it takes for his feet to go from wall to floor and back

[chikenfriedricey]

The person who disliked this video doesn't have a wall...

[JiroEnriquez]

this is a good warm-up exercise.. and i really find this fun.

[umbilicaltapeworm]

sweet

[xOM3GABEASTx]

Definitely doing this thanks for the exercise.

[jiyder]

whats the digital room? love your work outs

[Saanyooo]

yeah nice!! pls make more of this "no equipment needed" exercise!!!! thnak you!!!!!!

[IrishRhavin]

You are by far my favorite guy on youtube! Imma buy athlean x in a few weeks :)

[FitFury]

Dude this is freakin nice man! You don't stop you keep coming with some freakin awesome moves man keep them coming.

[Dicemann123]

definitely doing this

[killbui3]

nice going to add that to my circuit workout

[xxxnexuzxxx7]

I´m trying that shit out!

[DjKidKali]

fucking crazy :O

[Aznkid3938]

lol there's probably gonna be some comments saying: what if i dont have a wall

[crazyasianskills]

@Aznkid3938 Hey man some of us arent as fortunate. I live on a patch of grass.

[xOM3GABEASTx]

@crazyasianskills lol really epic fail

[Kainthemain]

@Aznkid3938 hey man,what if i dont have a wall? Should o use the tree?

[mi96549]

@Aznkid3938 lol they're probably gonna say that they live in a field

[KKeniel]

@mi96549 lol or they live at sea or in space .

[Bogdyindahous]

@Aznkid3938 fucking lol :)))

[Zipemova1]

@Aznkid3938

Borrow a neighbor's?

Yup, and someone is bound to ask somethin like, " What if you're homeless?".

There are so many possibilities: any wall, any where, any tree (especially if there hasn't snowed, but even then one can build mental strength! Any cell, jail or psychiatric! Any soup kitchen! The exhausted and overwhelmed case manager's office! There's no excuse to get your workout in.

JDC! all kidding aside...you the best. Have to try this one :-)

[slim240293]

@Aznkid3938 That's right, I don't have a wall, so I can't do this exercise...God, I wish I had a wall... :((

[shaqster187]

this is harder then it looks.

[HernandezEvan]

Nice job Jeff!

[TheGatorRade]

How long do you do this exercise? I think I have to add another routine to my track workout thanks to you. =)

[2656gmoney]

nice, how long is that one for?

[bgcorporation]

whew man that looks intense. It's even getting you tired. Freaking awesome.

[Joreilly138]

first!