Seated Calf Raise 150x10

[anthonydentith]

Man got to love the "workout experts".........

[TraumaER]

@anthonydentith Haha. Everyone making fun of my workout from over 4 years ago. Oh well. :)

[goofwear1]

How about these  20.5 inches

youtube.com/watch?v=k9hJyJnWtA­o

youtube.com/watch?v=Gv_DGJjOIH­w

[jakewwefan]

Its cause he isnt doing them right he is rocking it up fast what a dumbass.

[cocks308]

With the leverage, you're probably not even working those at all.

On the other hand, they are cute and shapely in a girly way.

[hopupman2002]

My dick could lift that

[Experiment1984]

Congrats you have just worked your soleus not ur calf's When ur leg is bent atr 90 degrees ur soleus is activated not ur calf ;) you people need a teacher ! :D

[gyandras1]

This workout is a great bunch of crap, not intensive enough, a real beginner idiot

[TraumaER]

@gyandras1 I agree man; the person in this video is a real beginner idiot!

[happytobeproud]

@gyandras1

I second that!! this is horse shit. look at the kids calves and arms, looks like he has been working out for a few weeks.

[ladyhock95]

^a couch potato dont take it personaly

[crazytrk9]

@gyandras1

yer just write the same comment on every video you retardd

[gyandras1]

This workout is a great bunch of crap, not intensive enough, a real beginner idiot

[rayrc10]

i like these now build up to 4 45lb plates on each side

[FuriousGrey]

that looks like some gigantic dick with 2 black balls at the side :)

[TraumaER]

@FuriousGrey interesting lol

[ElvisFerbeyre]

you were lucky you didn't tear you soleus

[TraumaER]

@ElvisFerbeyre why would that happen?

[ElvisFerbeyre]

@TraumaER cuz that's too much weight dude.

[TraumaER]

@ElvisFerbeyre well i'm a lot bigger now haha so it must have worked :o]; in that video i was just starting to get serious and i was around 160lbs; now i'm 200-205lbs

[ElvisFerbeyre]

@TraumaER yeah I know it works, but what I mean is that you were lucky dude.

[TraumaER]

@ElvisFerbeyre Haha I guess :D

[Samunderwood1000]

this machine is a waste of time personally. I tried this and its nothing like what i've been doing. If you get one of those fixed barbells and just add the desired weight on there doing 4 sets of 12 then you should definitely feel the burn. If you can find a plank or one of those step up boards then place that 30cm in front of your feet so that your body is slightly at an angle, as in your legs should be slightly in front of your body. about 70 or 80kg is good for beginners I would say.

[Gunmetallic91]

those are AI's!

[TraumaER]

@Gunmetallic91 another shoe guy! :D

[Gunmetallic91]

@TraumaER hahaha nah i just used to have them a few years ago

[TraumaER]

Update: I have grown somewhat considerably since this video. I am at another gym now so the machine may be different but I can rep out pretty easily and with much stricter form 200-225lbs. I also weigh about 25lbs more. I plan to put out some new videos soon. :)

[RedEyePergo]

you have to do 20 or more reps to work calves. fast twitch muscle fiber

[JoeyBieg]

@RedEyePergo Fast twitch means low reps.

[JKFinc]

nice music! NOT

[JKFinc]

nice music! NOT

[JKFinc]

nice music! NOT

[fogonabomba2]

You need burning the calves...

Or you never get bigger calves

[yashespatel]

seated calf raises should be done slowly and you should really stretch at the bottom of the movement.

[Daniel8970]

150 times 10??!!!!!!!!!! No range of motion. Learn to train calves loser....No wonder there birdie in the first place lol

[sadfootball]

whats the best way to make the soleus bigger?

[mcortezzzzzzz]

any calf exercise

[Dandybear]

I like to do these with my hands behind my back for some reason. Better form perhaps. What kind of sneakers are those?

[ellelesrose]

Hahahaha!! You are obsessed with shaping your ugly body just like MJ! OMG, you're so GAY!! You faggot!!

[ripbjim21]

wat a stupid video

[Terminator860]

haha you puny wimp

[MMAbadboy]

Either you're born with good calves that'll grow even if you just water them, or you have stubborn calves that take intense workouts to even grow a little. It's genetics when it comes to calves.

[fabien82]

unfortunately I hae the latter

[danutzbest]

you are right

[Emasika]

... Although that is not an excuse not to train calves as many people seem to think. You just have to work harder on it (Or wiser).

[joe198323]

its genetics when it comes to everything in your body...everybody has his own potential of building his body

[paperpro3223]

@MMAbadboy not me...I drink lots of man nector..a little salty butt good and with great results

[B1indFremen]

@MMAbadboy You can pretty much apply that to any body part, lol. But it is especially true for calves. :)

[poopadoxlol]

@B1indFremen No you cant you fucking idiot you just workout like a faggot or you dont eat

[ReloadXD6]

dude, slow down. You shouldn't use momentum, it cheats you out of the resistance you need so u can grow

[FrozenHummocks]

if you consider the leverage of this machine then it's way more than 150lbs you lift.

[Corruptedd]

Every step you take is a calf raise with your own weight, use a ton of weight.

Reg park did calf raises with 800 pounds, Arny enjoyed having all the weight+People standing on the machine.

You gotta work much harder if you think thats working out

[Grasscity]

why are u wearing green shorts with a small t shirt and u have small bi's

[irongee]

That looked way too easy for u. And BryanFelix is right. A good stretch and flex is very important.

I think u could have gone upto 15-20.

Dont forget ur standing or leg press calf raises. Those really build some serious size.

Als rememeber to let them stretch once u finish ur set. Best time to maximize the growth.

[OneInsanedrumma]

i could calf raise 480 lbs on standing calf raise on one calf 3x back when i was 16 seriousely they are freakishly huge maybe if i get a video camera i will put it on here i will put the post a response and now i could probably do 580 per calf standing calf raise

[Gplex]

Yea.. arnold use to do 1000 lbs everyday...

[TraumaER]

Yeah I have learned a lot since this video was made. I go a lot slower and have increased the weight to around 300 lbs now for this exercise.

[imherelol]

lol did u shave ur legs?

[ANIMAL7tfl]

try usin a better range of motion. hope dont do that with every other exercise.

[JustinLtate]

I have those shorts

[bryanfelix]

Definitely need to stretch lower at the bottom and go slower and more controlled on the way up and down.