Added: 2 years ago
From: alexandrahealth
Views: 20,445
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  • You're likely to fall back doing that. I've used crutches a lot, and I'm back on them now because I dislocated my knee for the 6th time yesterday. Use a rail as one of the crutches and put the other one over your shoulder. If there is no rail, use your bottom, good leg and arms to pull yourself up step to step and have a chair nearby to pull yourself up onto when you have finished :)

  • stairs... the worst enemy of a cripple

  • Thank you for the tutorial!!! I tried putting the crutches ahead first but the stair step was too high so I couldn't get upstairs. - -"

  • @zigamia Me too! Except I gave up before actually fell down the stairs. >_<

  • You make this look a lot easier than it is lol. I get tired after about 5 steps. Guess I'm out of shape : /

  • this helped thanks

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