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Bench Pres is overrated! This exercise can help to develop power when working explosively. It can also increase shoulder strength and decrease the risk of rotator cuff injury ( the main job of the supraspinatus, infraspinatus, teres major and teres minor is to keep the head of the humerus (arm bone) in place during violent shoulder movements (like pitching) So add this today to your workout
TrueFitnessSD 1 month ago