Fast Twitch vs Slow Twitch

[19batista96]

3:08 lol

[ItZjaza005]

i think im both slow and fast twitch LOL im 17 i run 100M in 10.53 and can run up to 3k still coming 2nd/3nd all the time haha

[ACDC88]

@ItZjaza005 pretty damn impressive? u tall at all? i race this tall guy and just cuz of his longer leg size i can never beat him lol.

[merfproductions]

400m is intermediate not for fast nor slow twitch. Slow Twitch muscles are stronger trust me. They don't have to be bigger to be stronger, i mean strengh in every which way. Slow twitch gives you endurance, and minimal fatigue. While the fast twitch muscles will only allow you to sprint at certain parts of the track. If you're taller lucky you, fast twitch will work. Intermediate is perfect, as you sprint the whole way=best chance of winning.

[Kavehisftw]

@merfproductions Lol fucking idiot, 400m is pure fast twitch. The only difference is what you train for. Tyson Gay runs it in 44 and bolt in 45. Imagine with proper 400m training.. Don't make a fool out of yourself by expressing facts you do not posess.

[foxycleopatriaman]

idk who told you that the 800m was a slow twitch event....it's actually about half and half. Often 60 FT 40ST, or vivce versa

[barneyblake18]

400m is a fast twitch event, it is a sprint

[Shooter2o3]

what about the 800m?

[barneyblake18]

@Shooter2o3 the 800m is a middle distance race, tecghnically an endurance events thus meaning it is slow twitch

[cww1500]

the guy on third leg for fast twitch is a WANKER

[koalalove86]

Those who run track should know that the 400 is a fast twitch event...when I ran we practiced with the sprinters..

[rainxxxx]

is this supposed to explain fast and slow twitch muscle fibres???

[DevilDog90]

i recognize this song from somewhere. a movie? idk...

[DevilDog90]

what song is at the end?

[pistolpete1994]

loving the broadcaster ;)