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Thank you, great stretch! How long should I be holding it for and how many reps do you recommend?

4melD 1 week ago

When shadowing a physical therapist I've also seen this one done laying down. You can flex (bend) your hip and then put your ankle on the knee so that you have basically the same posture, with out any trouble trying to keep the back straight

bnbmgrdnr 1 week ago

Hi what if the client cannot get there foot onto knee due to other restrictions,

Mairsyboy 2 weeks ago

Immediate help! My hips have been sore since I gave birth...16 months ago. ;A;

This stretch is going into the daily routine! Thank you!

lunabear 2 weeks ago

For some reason I feel this only in the adductor group... nothing in the lateral hip rotators.

VonTyrant 1 month ago

ahhh left left ass cheek side feels goood :)

michaelw2711 2 months ago

Thank you, sir. It made a great deal of sense. One question: When sitting on the sit bones, I tend to sit more on the side where my leg is bent. Should I be distributing the weight equally?

hahahaclunk 2 months ago

Very informational video. I have been experience hip pains and this excersize of stretching has definentially helped. Keep up the good work matey.

thedeekan 3 months ago

this video helped me so much!!! thank you!!!

ashleighhh21 3 months ago

thank you!

goko2 3 months ago

I have very bad pain in my sciatic nerve mostly is the buttocks area. I Also have spine disease so getting on the floor to do so many of the stretches they say help with this pain is impossible for me. I saw this video did it 3-times in about as many minutes and already it feels so much better. Thanks.

rainyb9156 3 months ago

This has been flagged as spam show

@PCEliT1ST but his pictures on the wall look so official....

EDHSystems 3 months ago

brilliant raw facts, thank you

RealFallen19 3 months ago

Thank you so much for this video. I have been in pain for a year and have tried many exercises, and this one seems to really help.

Loopcircuit 3 months ago

watch?v=fpJIaDqZP6o&feature=related

tomgoldswain3 3 months ago

I wonder how well these guys sit down without hurting themselves. watch?v=aD_1sone-Mk

tomgoldswain3 3 months ago

Hey doc. I'm so tight I cannot even get my leg up into that position and it hurts my knee. Any tips?

dudeslove 4 months ago

This stretch hurts my knee

dudeslove 4 months ago

Thank you so much, since my pregnancy I've had issues with my sciatic nerve and it flares up when I run, finally I have a stretch that feels so good!

pointshootgreen 4 months ago

for myself, rounding my back and even just tipping my neck forward will intensify the stretch down at the piriformis...

ghettoracer 4 months ago

i've been looking into posture etc for a couple of years now, and this video was a breath of fresh air. THANK YOU.

sahbapasta 4 months ago

really good when you have been sittting on your ass for 5 hours writing a 7 page essay, thnx alot >;D

flamingtorcy 4 months ago in playlist flamingtorcy's favorites

Thank you very much, your exercise relieved my pain instantly.

SplashIto 4 months ago

Yeah, I have pain in my right buttocks, It's been going on for ages (Since last year). Hopefully this works.

mathsprofessional 4 months ago

Dude, i have been having problems with the base of my back lately and this has done wonders for it! Thanks you!!

novo740 4 months ago

Mr. Doctor person can you come look at my poor broken body..

Scheefinator 4 months ago

@PCEliT1ST actually, this one is fairly legitimate, i've done this same stretch lying down doing p90x

deathscythe257 4 months ago

I get pain in my upper right leg a lot, and after doing this stretch for a few seconds I could immediately feel the effect, and within ten minutes all of the aches were gone. Hell, my right leg felt better than my left, which almost never has any pain. I'm fucking stunned.

VileGlassPrincess 4 months ago

Good pointers. Thanks doc.

matreyia 4 months ago

Wadsworth constant applies

PhonicUK 4 months ago

damn, it works

AYEMang 4 months ago

those darn shysters i tell ya...

jvepps 4 months ago

Thanks!

DJanitor 4 months ago

holly hell its actually works :O

achshar 4 months ago

Dude. As a gamer, this helps so damn much.

HancockAndLuffy 4 months ago

Didn't feel anything and pretty sure I was doing it right, what do?

shadowoc91 4 months ago

@shadowoc91 Roll your hips forward more.

DrKoctaloctapuss 4 months ago

Basically, you're stretching your ass because you are sitting on it all day. good advice.

mourajini 4 months ago 2

@mourajini Damn straight.

SickDragon 4 months ago 2

THIS MAKES MY BUTT HURT.

dubschloss 4 months ago

I'm going to look out for those schisters!

benevolentrectum 4 months ago

This comment has received too many negative votes show

Reddit brought me here

AnotherGeneric 4 months ago

I was slouching while watching this.

Raza8D 4 months ago

THANKS MAN, ROCK ON HUMANITY

MrBabyDinosaur 4 months ago 2

This is true. I do it all the time. I lean all the way down. It feels so good.

loftybri 4 months ago

"watch out for shysters." best advice ever.

ninjawithspoons 4 months ago

kudos to you dude, this could have prevented many people a world of pain

ImOutsideTheBox 4 months ago

FINALLY! a simple explanation for a lot of pain!

frankie65th 4 months ago

great vid, thanks doc

MichaelScarn23 4 months ago

This has been flagged as spam show

wadsorth constant applies 1:13

callummcintyre 4 months ago 236

@callummcintyre thank you...

coffeetablesex 4 months ago

@callummcintyre Bless you

mkcomply 4 months ago

Great that I can do this without even leaving my chair.

nibblerv1 4 months ago 12

i cant do it =[

CollateralJacK 4 months ago

Thank you Doctor

wowmir 4 months ago

I just followed this video and it seriously feels better. Thanks Dr. Hoffman and thanks science!

fivelocksun 4 months ago

This is the single most important video of my life, thank you. I sit at my computer far too much, and this is incredibly helpful. I've been feeling better all day.

UberOcelot 4 months ago

Comment removed

Wakemaster17 4 months ago

Thankyou!

ccccccccunt 4 months ago

I cannot thank you enough for this.

OGoncho 4 months ago

I don't really understand how to do it, I don't feel anything :(

Willyireland1 4 months ago

@Willyireland1 its beause youre a child and dont need to be performing this stretch.

zerowinglad 4 months ago

You're a gaming saint, mister.

wheelofmasks 4 months ago

@randomtmcr that's more effort than doing it manually

Dontchokeonfear 4 months ago

AWESOME!

bustaphatty 4 months ago

This has been flagged as spam show

Wadsworth Constant x2 (1:00 in) applies

jfodes 4 months ago

@01stewartn 90% of youtube videos have been indescribably improved by this discovery.

mistermordancy 4 months ago

AWESOME

realshilohphoenix 4 months ago

With this video, you won my heart man.

What relief.

jthorne88 4 months ago

...AWESOME!

cleverseo 4 months ago

...AWESOME!

NiGHTSS01 4 months ago

...AWESOME!

buncha1gays 4 months ago

...AWESOME!

marvelswe 4 months ago

sorry ... am i supposed to feel some kind of pain when i strech it like this? im pretty sure my back is not totally ok, im pretty young tho, but it just does not feel like its doing anything!

bigfish12345 4 months ago