How to Stretch | Leg Stretches | Warming up & Preventing Injuries

[BboyLonely25]

Hey VincaniTV at my school during gym we were suppose to do streches but I was doing what u did so i did and everyone looks at me like this 0.o? and like dude that looks painful and very intense and iam nope because breath and relax from VincaniTV on youtube and subscribe to him to

[Zhennified]

Do you know how to finger tut? If you do, can you make a tutorial? :D

[MrMassdcreep]

OMG! finnally! been waiting for a bboy to make stretch vid

[kt83iceblue]

This is great!!! i like to uses these stretches for sports to=D

[VirtualCrewify]

@VincaniTV Whats the best stretch to get your leg behind your neck easily?

[VincaniTV]

@VirtualCrewify basically just hug your leg to your chest

[NOMMNOMMNEKOx3]

i can stretch my left leg all the way with no problem, but my right leg isin't that flexible. I can stretch up to where i reach my foot but not all the way where my head touches my knee and whenever i try my upper leg starts hurting, I'm scared of getting hurt because i'm a tennis player, but i also dance and i've been working on my splits and my right leg prevents me from completing it.Should i just ignore the pain and stretch my leg all the way? Is the pain good or bad?

[VincaniTV]

@NOMMNOMMNEKOx3 hmm if it hurts dont go to far because if your injured it could hurt. Try icing it and when it feels better stretch it out.

[Exzilefilms]

I've learned that stretching everyday really does work,I went from not being able to go half way to my toes to over my toes in a short while so yea Keep Stretching guys! :D.

[PnoyBoi4Ever]

Not only he breaks, he's bruce lee lol

[shuthenup]

If I do all that, I can get hurt? XD

[Alwinchen13]

omfg it hurts o.O

[shuthenup]

Good job! You're awesome. But you are already so well stretched, how do to reach that level you:?

[Kazuo1234]

You are good, just one thing. I think a lot of people who got here were ones with bad flexibility, to those (like me), what program do you recommend to achieve your level?

[VincaniTV]

@Kazuo1234 Stretch every day while you watch tv and also after you warm up and after you practice.

[Kazuo1234]

@VincaniTV Thanks, I am improving, but I still have problems of back pains when I do front hamstring stretch. I am sure that's because of me curving my back, but I can't avoid it...

[VincaniTV]

@Kazuo1234 make sure your body is warm. Top rock for a good 10 min and then stretch. you should be sweating and breathing hard. This will help you relax.

[MrEDDOTCOM]

Wow, your the whole package..!! Thanks, your stretches have helped us "older folks" who enjoy your videos as much as our grandkids do, of course they take a complete different view and do all your moves, well as many as they can. You are such a good teacher, you need your own TV show..!! Keep making your wonderful videos, I love to watch you and always smile at your flexibility. Your a Great Mentor for young people, and us. Again, Thanks

[TheYomanguy]

@VincaniTV should i do leg stretches first or upper body?

[VincaniTV]

@TheYomanguy I ussually start with my legs but its up to you

[JTTTTTGGGGG]

AIITE.

[monoforraptunes]

@VincaniTV hey thanks for the reply ,if you type in ''ON SET of Party Rock Anthem with QUEST CREW '' he does it at 08:40,could you please tell me the name of that move if you know it? thanks.

[zx12dk]

You used to do Tae Kwon Do? Are you a black belt now? lol

[monoforraptunes]

@VincaniTV hey what stretches should i do when trying to learn that leg thread thing ryan conferido does? i really wanna learn that move,i can put both my legs behind my head so im already flexible but what stretches do i need to do so i can do that move? please answer id really apreciate it.

[VincaniTV]

@monoforraptunes Hmmm not sure which threat u are talking about but with threads make sure you grab ur toe

[TheSanderCOCK]

@VincaniTV He's asking about body threading

[paintbro100]

This will help me a whole lot! Thanks man, I need to get more flexible.

[goattackdeventenfold]

Much obliged!

[ThatBoyJimmyJam]

Hey man.. how did you get to your current flexibility ??

like when you stretch in the box splits your head is almost to your foot.. while myn is at my knee.. is there a way to make my head to the same level as yours?

thanks!

[dansgal001]

; I haven't danced like this in like 4 years thanks to previous sports i've played and they have either fucked up legs or wrists. any tips on how I can get my strength up in my wrists mainly? It kills to do push ups even.

[VincaniTV]

@dansgal001 Try doing push ups and pull ups and position your hand differently

[yosep801]

@VincaniTV What happens if I do this when I'm not warm?

[VincaniTV]

@yosep801 Well you could do it, but it will not really help you out as much as it would if you are warm. Try to warm up as much as possible because it really helps if your blood is flowing. Sometimes if I dont have time to warm up I just jump up and down a little bit and then stretch.

[WinDBlaDemusic]

Love ur vids, sub =DD

[morzdgreat]

I've never seen this stretching before this is what you call "Bboy Stretching" :D lol XD

[alcapsints]

can i download ur video? i wanna burn it to CD. and show this on school! "sorry for bad english"

[iDjGio]

DavidSo wtf man

[filipinogt]

dang dude we have alot in common we both break on our left hand and we both done tkd!the only diff is im 13

[waazup101]

thanks a lot me and my kids really appreciate your help, the videos are great. it would be cool if you had a class were we live at.This is just as good though.

[VincaniTV]

@waazup101 No problem where do you guys live?

[waazup101]

@VincaniTV we live in Ventura County, Ca, I cant find anyone here though, but hey there's still no excuse not to learn/practice how to bboy though and your vids have been more than helpful. Rocksteady never had youtube.

[yosep801]

@VincaniTV you do taikyondo? i do karate, but not anymore.

[MartyMartygras]

It's like his legs aren't even connected to his body, insane.

[tsukasaru2]

cant wait for your flare tutorial xD when its made im pretty sure i'll finally get flares

[VincaniTV]

@iPeterrrwah Hmmm basically try to exercise the muscles around your knees and stretch those muscles too. working out your calf works wonders

[asdfdg11]

@VincaniTV it seems easy when u do it.. but for me its freaking hard

[hectic4you]

u flex like the boss!



[M1K3Ywin]

O.O I took Taekwondo too!!! :D

[MYBA17]

@ VincaniTV can you PLEASE give tips on flares. PLEASE!!!

[480stoc1]

How do you gain so much flexibility?

[wilsonthao]

@480stoc1 Stretch everyday. It helps tremendously. That's why people who do yoga are so flexible. they just stretch for hours. :D

[xNancyxAznx]

Oh, thanks! I'm going to run for a marathon in March, and so far, before I do my practice runs, I do these stretches.

It helped me a lot.

Thanks! !

[ViewtifulVN]

Did you make this beat?

[VincaniTV]

@ViewtifulVN yup

[eclipze245]

that awkward moment when... *pants ripping* .... that's awkward

[MyNameIsRiiCk]

Thanks man :D totally helped me. I don't really do long ass stretches but now I have too xD

[lmle13]

PAAANNTS!!!

[lmle13]

STRRREEEETCHHHY!!

[ninjaswipe1]

master swipes please :D

[CaliburPANDA]

what if you're too fat to stretch?

[VicToRcHiAnG1993]

how come your jeans arent ripping bro??

[mon77ster]

@VicToRcHiAnG1993 cuz he ain't like them other foo's who buy'em two times smaller , just to show they ass. lmao

[VincaniTV]

@VicToRcHiAnG1993 LOL yeah I stay away from the skinny pants lol

[Pinoyaznboii]

Thanks to you, i broke my asshole.

[coolkid28566]

nice rsx

[raymanlegy]

aighhhttt aighhtt igghhhtthththt AITE AITE AITE!

[MrEDDOTCOM]

Wow..!!! Your older audience loves you..!!! Thank You... Finally we get to practice what you teach and not just watch and smile... Your such a Good Teacher......Please keep it up...

If your not careful, your gonna be our guru.... LOL...... well you just might be...!!!

[DayzeBreak]

vincanity i can do a spider freeze easily (not quite hop yet) and put my legs behind my head.

but i cant touch my toes. im not even joking.

hey, im not the worst, my bud cant even go criss cross applesauce anymore ahahah XD

[grintibiter]

Aight..... sttttrreeetttccchhh.. I can't do it :P

[Pyman215]

Ight.

[stanthestallion17]

Thanks for making this video! I have some back problems and stretching helps out a lot and this showed me the right way to stretch the problem areas I have.

[TheRealBboyFlipz]

What kinda shoes are those?

[Pamballa010]

u say "ight" a lot lol

[YBisTOP1]

DavidSoComedy liked this video! :)

[experimentalcake]

Damn you're flexible. I can't even touch my toes...

[xZHRx]

@experimentalcake thats america for you.

[VincaniTV]

@experimentalcake LOL it just takes time you just have to learn to relax.

[117tuancw]

third to comment :)

[iFarterHarder]

Wow i skipped to random parts of the video... and i keep on hearing 'ight' right after i skip to a part... word.

[VincaniTV]

@iFarterHarder Ight

[cotton007cp]

Second

[241yeah]

First