yeah, I'll probably do something for the upper body ;-) i don't know the exact thing I'll do... but if I feel good I'm sure it will be some sort of PR :-P
I would really like to see the other assistance exercises you do. How much weight you use for GMs and SLDLs. Stuff like that. It would be good to see what kind of weights you handle on stuff like that, being that your squat is obviously strong are you the type who pushes the assistance real hard OR just focuses on form/squeeze/pump and only moderate intensity (maybe saving it for squats!)
I used to go nuts on assistance exercises before, but nowadays, and it has been so the last two years, I just focus on the compound movements, and not very much assistance work at all. :)
a good idea, i'm too heavy and the band could be a good assist.
brilliant.
lift2live1 2 years ago
I thought I commented this one! Anyway, good exercise!
ofnair 2 years ago
I remember you did. Sometimes the youtube commenting system is out of sync/weird. Thanks for the comment.
kraftsportNO 2 years ago
That`s badass traning^^
driftvolvo 2 years ago
haha. :) yes...
kraftsportNO 2 years ago
i do these to per. slightly differently but still the same movement. awesome exercise
hammernegerator 2 years ago
yes, it is very good!
kraftsportNO 2 years ago
nice natural GHRs! ;-)
Muahaha13 2 years ago
LOL, this wasn't a PR, so you need not comment! ;) hehehe.
kraftsportNO 2 years ago
yeah right... but it's friday and I have time to watch all new videos :-D
Muahaha13 2 years ago
hahahaha. :) have a good weekend! any hard training?
kraftsportNO 2 years ago
yeah, I'll probably do something for the upper body ;-) i don't know the exact thing I'll do... but if I feel good I'm sure it will be some sort of PR :-P
Muahaha13 2 years ago
That sounds good! I hope you get some new PR, enjoy the good run of PRs! :D
kraftsportNO 2 years ago
Interesting exercise there Per!
ofnair 2 years ago
yes, it is a nice one!
kraftsportNO 2 years ago
you goin to bolt that power rack to the floor
jagmany 2 years ago
no. :)
kraftsportNO 2 years ago
I (try) to do strict glute ham raises and I tell you the closer I get to doing one properly the higher my squat gets.
AussieDude78 2 years ago
Yes, the squat involve all the big muscle groups. :)
kraftsportNO 2 years ago
I would really like to see the other assistance exercises you do. How much weight you use for GMs and SLDLs. Stuff like that. It would be good to see what kind of weights you handle on stuff like that, being that your squat is obviously strong are you the type who pushes the assistance real hard OR just focuses on form/squeeze/pump and only moderate intensity (maybe saving it for squats!)
ptarleton 2 years ago
I used to go nuts on assistance exercises before, but nowadays, and it has been so the last two years, I just focus on the compound movements, and not very much assistance work at all. :)
kraftsportNO 2 years ago