I buy whole flax seed but grind it up with a coffee grinder. It's not as convenient but buying flax seed already ground is always a bit iffy, as the nutritional content lowers if it's not stored correctly.
I do agree that buying the seeds whole and grinding them yourself is a MUCH BETTER solution for a better (as in more accurate) nutrient profile + benefit.
If not stored properly, flax seed can easily become rancid.
I buy whole flax seed but grind it up with a coffee grinder. It's not as convenient but buying flax seed already ground is always a bit iffy, as the nutritional content lowers if it's not stored correctly.
Dark0blivion 1 year ago
@Dark0blivion
Great comment. Thanks for stopping by.
I do agree that buying the seeds whole and grinding them yourself is a MUCH BETTER solution for a better (as in more accurate) nutrient profile + benefit.
If not stored properly, flax seed can easily become rancid.
josuediaz11 1 year ago
You just descrbed my breakfast every morning...........almost!
1- steel cut oatmeal
2-walnuts
3-almonds
4-one banana (tho I eat it on the side)
5-flax seeds (yer right I gotta get the ground up kind)
6-almond milk (in the oatmeal)
7-a little pure maple syrup for a sweetener
8-sometimes a few raisons.
MMmmm good...and healthy!!
wappaw 1 year ago
@wappaw
Nice! Everything you've described are items I'm a huge fan of. :)
It's amazing more people (as in adults) have never had steel cut oatmeal.
josuediaz11 1 year ago