Planche Development part 1

[TruGashan]

херня полная)

[fraev]

I've never seen such a progression in achieving the planche. Actually I'm struggling myself on a tuck planche.

Good luck!

[Kanashto]

@fraev Hello, this is commonly known as "Elbow Lever". The best and hardest exercise to improve and advance after tuck planche is .. tuck planche push ups haha

[khensuneferhetep]

great video

[srongyboi239]

im sorry to say this will have no good effects the best thing you could do to work towards it is my sitting on the floor with your legs out in front lift you legs up so they dont touch the floor and go into handstands now i am able to hold a planche. im 12 stone and 15

[MrYusuf2310]

are u leaning on your elbows?

[W08o8]

@MrYusuf2310 Yes, this is an elbow lever so my elbows are pressed into my body. For a full planche arms will be straight and elbows free from the body.

[Tesuchpwnsu]

I've been body building for some time now, and I'd really love to learn how to do exercises like that and planche style workouts to develop muscle control and balance. Most of the people I've seen doing that sort of thing are of much lighter build, though, really lean and muscular, but not overly muscular. I enjoy body building but am of quite a heavier build (6 feet tall, 235 lbs), and I just don't know if such limber maneuvers are feasible for someone my size.

[CantNoScope]

@Tesuchpwnsu From what I've seen, it doesn't depend solely on the size of the person, but instead the dedication of the person training. If you're a bodybuilder then you know that dedication is required to be able to do such exercises. I've seen a guy who could do a human flag at about 250+ lbs.

[mois2202]

if you want to teach people how to do a planche the first exercises you must master are the hollow body position, l sit, and pike/straddle press. practicing your levers and dragon flags will also make this move very easy, if you take the time to train in about 3-4 months you should be able to do a well formed planche for a few seconds.

[Dskaterable]

i commend your positive attitude with all the haters hatin on ya bro. But this is not a planche. It is an elbow lever. Achieving planche is with straight arms not supporting yourself with your elbows. Good luck on your progression to planche though it will take about 10 years if you continue this way. on the plus side that is a good elbow lever ;)

[clay6789]

Not planche, nice try though

[triggerbackful1]

planche is on cost of strenght not on balance...

[3runFighters]

elbow lever lol

[CSTnorway]

@TheFusionshredder It's cold! :-)

[paintballforever24]

fuckin pussy this takes no muscle i could do this for 10 minutes

[CSTnorway]

@paintballforever24 Thank you for your kind comment. The fact that you have the strength to do this, does not mean that everybody else should be able to do it. I suggest that you use your positive energy elsewhere, if this is of no interest to you.

[DRDanielTV]

@paintballforever24 video response or you lie.

[ky13ere]

@paintballforever24 We all know for a fact your fat arse can do NOTHING accept shit at a computer and talk rubbish. Get off the lazy arse of your & prove it.

[TIGERFACEMAN]

Thank you man that is what I was searching for

[smhvito]

handglide freeze and turtle freeze lol

[TheDslide]

elbow lever 

[5uperNova225]

weaksauce

[Shadoweprinz]

notice how its been 2 years this guy still hasnt posted a video of his planche

its because hes training completely wrong

elbow lever is not the way to planche lol

[NolaVascular504]

THIS WILL NOT DEVELOPE SH*T FOR DOING A PLAUNCH

[anhisking]

from experience i wouldn't say this is a planche progression at all, i could do a straddle planche quite well but my elbow levers are sloppy. the recruitment of muscles in the static positions arent the same so you wouldnt get alot of benefit



[TheNoobyBboy]

This isn't a planche, but it is the start kinda. What you need is to make your arms straight and what you did was a simple turtle freeze which can be learned in about a week or two, but you just straightened out your legs and upper body.

[midn135]

thanks i broke my wrist

[Belliar1234]

это не горизонт кароче

[Belliar1234]

this is not planche

[nodokargra]

You shouldn't start off like that, your working the wrong muscles do to your hands being backwards. Also try not to rest your body on your shoulders..

[Ali92PI]

Planche Development means he's developing towards doing the actual planche. Did any of you even read the title properly??

[CSTnorway]

@Ali92PI Thanks for your support. Sooo many like to throw their shit out here without even reading the text. With a lifetime of back pain this is my starting point. Working on shoulder and arm strength now, and I still doubt that I ever will be able to do a planche. But if you put up impossible goals for yourself, you might find out that impossible turns into possible some day :-)

[qualitybacon1]

twat



[lto3power]

don't listen to all the haters, keep going, your exercises make sense for developing the initial strength in the lower back, where almost every person has problems. Try to hold them statically as much as you can. Поздрав.

[serumclx]

my back is weak to I been adding RLL - headstand so I can build up my back strength hope this help you for your quest on the Planche

[igortio45]

que prego ¬¬'

[plg10000]

can i like....come over and kick you in the dick?

[BboyEclisse91]

that's a freeze,planche it's with no elbow.....

[mariojebejelenu]

thats freeze

[TheRelentlez]

turtle freeze?

[HimTheyLike]

And one more thing, straight arms is VERY important, in developing the right muscles... Planche is performed with straight arms, therefore train static positions with straight arms :)

[HimTheyLike]

to do a planche, you need very powerful shoulders. Which means you need to build up strength in the shoulders.. And as far as I saw, these "planche exercises" wont help a thing...

For some real good exercises: do some static shoulder exercises, like tuck planche... it takes long, but that is best way :)

[konkuroAZN]

honestly in my opinion .. this does not really help planche.. since i can do all dat easily but it had no effect on planches... had to do workouts purposely used to get a planche like psuedo push ups and dips etc...

[golemkonty]

your approach is not right - you will not develop muscle strenght for planche with these... look at the video to the right - my planche training - there are the right exercises

[MeisterioO]

lol this is not planche....this is crocodile, you are so styped..

[MrTheJokertck]

planche it's veryyyyyyyyyyy difficult...this is easy!!!

[albertilloquetepillo]

the correct name of this exercise is elbow lever

[IamRepso]

@albertilloquetepillo well its actually a dance move called the turtle freeze thats been developed, Js.

[s0ulsonyx]

não desista.

[ninjayc]

i do believe those would be levers

[CSTnorway]

You are all so cute... ;-)

As I wrote in the text for my video, this is my starting point for developing proper strength in my back for this pose. I know this is (still) not a planche, but an elbow lever. For some this may seem easy, for others not.

Lately I've been working mostly with my Clubbells to build arm and upper body strength, but there's soon time to return to my planche develpment again. Watch out for video part 2. Maybe in part 5 I can actually do a planche pose :-)

[fraka899]

@CSTnorway so rename your video in elbow lever progression coz this has nothing to do with planche.

[nanquan491]

Dude, that's called training elbow levers, not planche... I know it looks like it might be similar, but without actually locking out your elbows and attempting to hold a planche position with straight arms, you're not training the strength necessary for a planche.

[nanquan491]

@nanquan491 however you will get pretty good at elbow levers :D

[10fintec]

this is so easy... I can do this with my fingers but keep trying!!

[IAWushu]

@10fintec so are you saying the things you are able to do is easy? or are you just putting this man down for helping other people who start from nothing develop it?

[10fintec]

@IAWushu the first one... you practice this even 10 minutes a day for not even a week, you should be able to do this. I'm trying to give ppl an idea of how easy it is to do that.

[CSTnorway]

Yes, I still have a long way to go! And I do not know if I actually ever will make it.

Having a brake from that training now, but I hope to be back with part 2 during the spring :-)

[musculaction]

No planche

ELBOW LEVER SO EASY XD

[BumHendrixxx]

supported lever!