hate to tell y'all this, but this is straight out of Scott Sonnon's CST intu flow joint mobility. plug in his name and intu flow and you'll see the real master who developed this program, along with clubbells, tacfit, etc
@lemayelaine Steve gives credit to Sonnon all over the place. Scott Sonnon has a great system, but his videos are horrible! He talks and talks and talks, eventually getting to the "How To", all the while, his voice is drowned out by a monotonous, fingernails on the chalkboard, new age/yoga track.
It's simple amazing, the most complete joint mobility dvd, steve maxwell is the best on joint mobility, I can cure most of my injuries and my clients too, with just one session of this DVD. Higly recommended. Please try it if you not believe me.
P.e.a.c.e. at 50+ you are off the chain dada,,and comming from a nigga thats a compilment cause you know they say "black don't crack" (we age well).....great work homie keep it up,,,,,p.e.a.c.e.
What's scary is I got to train with Steve after he shot this (because I already owned a copy) at Rocha Jiu-Jitsu in Oakland, and the dude's actually more cut now than he was when he shot this.
This DVD series is awesome! Very thorough, more effective than stretching or the short JM drills you find in some kettlebell workouts. Steve is also a very good instructor.
This is not Gymnastica ! Steve gleaned some ideals from BJJ but most of this looks like a asian ,middle eastern and russian kind of flow pattern. Gymnastica is more explosive.
Steve Maxwell is a freak of nature. He is now 55 yrs. old and in unbelievable shape. I had the opportunity to train (Jiu jitsu) w/ him today and his technique is sick! I thought I was strong, he is freakishly strong!
Steve Maxwell was featured on a recent DVD release called "The Boys Are Back In Town" (with Mike Mahler and Steve Cotter and Nate Morrison). His presentation on JM was the highlight of the DVD for me (and it was all pretty good). BTW, he freely admits that he "stole all Sonnon's stuff" and modified it to suit him. I'm definitely going to order this with my income tax refund.
No, Steve is a student of Scott Sonnon's and has attended his certification seminars. See Sonnon's website for Steve's words calling Scott, "The Best Teacher He's Ever Had."
It is not Systema, yoga, Z-Health, or Sonnon's stuff . More like a combination of what works best from all of them and then some. Why are people so stupid as to think any coach develops his practices in a vacuum? Nothing new under the sun. Everyone borrows ideas from everyone else and many develop similar conclusions independently.
@Porojukaha I was talking in the area of training. If we are going to include fantasy crazy aliens from outer space fiction...ok I'll take your word for it L. Ron Hubbard came up with scientology alone.
thanks for this, i am starting rehab with my back and I was told to look at joint mobilty first, so i watch this, and tried it, it works your muscles and joints just enough, and its not to high impact, so i can do it ,
This is awesome! I did the lower back only once and felt that the pain is much much better!
CutControlPunk 7 months ago
Another great instructional series absolutely ruined by a monotonous music track played TOO LOUD!
Ebonius 8 months ago
Just got these a few weeks ago. The shit works.
cool77arrow 8 months ago
hate to tell y'all this, but this is straight out of Scott Sonnon's CST intu flow joint mobility. plug in his name and intu flow and you'll see the real master who developed this program, along with clubbells, tacfit, etc
lemayelaine 8 months ago
@lemayelaine Steve gives credit to Sonnon all over the place. Scott Sonnon has a great system, but his videos are horrible! He talks and talks and talks, eventually getting to the "How To", all the while, his voice is drowned out by a monotonous, fingernails on the chalkboard, new age/yoga track.
mtbkbmt 1 month ago
way too easy.
suharinos 9 months ago
Dexterity and unbelievable strength. What an amazing man with an amazing body.
genek64 10 months ago
It's simple amazing, the most complete joint mobility dvd, steve maxwell is the best on joint mobility, I can cure most of my injuries and my clients too, with just one session of this DVD. Higly recommended. Please try it if you not believe me.
giuice 10 months ago
Steve is da man!
ReidN79 1 year ago
this is pretty sick it looks like he took a few kung fu stances and incorporated it as well !!!
kingoftheswing000 1 year ago
bboying at the end? lol
ggthxsnext 1 year ago
Steve is a legend
wynter1986 1 year ago
coffee grinder 1:20
collwatt 1 year ago
All good and that bit of break dancing at the end was double cool.
Harlingtonjnr3 1 year ago
He is a very sympathic trainer! I like his training!
Mangal8 1 year ago
love the song.
cretemuk 2 years ago
@cretemuk
Hi!
What is this song in the video?
Mangal8 1 year ago
This guy is amazing
CreatureGam3r 2 years ago 10
@CreatureGam3r
Absulotely yes!
Mangal8 1 year ago
this moves are spectacular!
thank you so much
pretty interesting
I gave you 5 stars!
success
Andythefunkman 2 years ago
Seriously, I can do all the stuff in this vid and I`m hardly flexible. This guy could have at least thrown a split in there or something.
paolo27th 2 years ago
its joint mobility not stretching.
iwasbornspecial 2 years ago 2
"Joint mobility" and "flexibility" are not the same thing.
Occraz 2 years ago 2
are 56 years old?
6458522 2 years ago
this fool would make a great break dancer
oogp 2 years ago
shit... im 17 and cant do this...
dohboiii 2 years ago
it does take time man , no offense but you can get there :)
oogp 2 years ago
P.e.a.c.e. at 50+ you are off the chain dada,,and comming from a nigga thats a compilment cause you know they say "black don't crack" (we age well).....great work homie keep it up,,,,,p.e.a.c.e.
bajanruffneck999 2 years ago
dude if he keeps it up hell probably live until 100 or more
sanfanucci 2 years ago 2
What's scary is I got to train with Steve after he shot this (because I already owned a copy) at Rocha Jiu-Jitsu in Oakland, and the dude's actually more cut now than he was when he shot this.
The guy's a phenom.
esauofrensfal 2 years ago
This DVD series is awesome! Very thorough, more effective than stretching or the short JM drills you find in some kettlebell workouts. Steve is also a very good instructor.
balivernes1 3 years ago
ahaha! fantastic!!!
molibd 3 years ago
this stuff is awesome workout . good well rounded mobility workout
sidhyarth 3 years ago
This is not Gymnastica ! Steve gleaned some ideals from BJJ but most of this looks like a asian ,middle eastern and russian kind of flow pattern. Gymnastica is more explosive.
wulfyson 3 years ago
thats sick much props to him!!!!!!!
mma850 3 years ago 5
Steve Maxwell is a freak of nature. He is now 55 yrs. old and in unbelievable shape. I had the opportunity to train (Jiu jitsu) w/ him today and his technique is sick! I thought I was strong, he is freakishly strong!
Biomass22 3 years ago
not tryn to make fun of him or anything. but like is he riedicoulesly stronger than ud think for someone his size?
clearviewhigh 3 years ago
Looks like the American version of Gymnastica or a version of a good physical workout. Lot of techniques in there from various cultures.
vincespell 4 years ago
Steve Maxwell was featured on a recent DVD release called "The Boys Are Back In Town" (with Mike Mahler and Steve Cotter and Nate Morrison). His presentation on JM was the highlight of the DVD for me (and it was all pretty good). BTW, he freely admits that he "stole all Sonnon's stuff" and modified it to suit him. I'm definitely going to order this with my income tax refund.
JDBoelter 4 years ago
Ah, did he say Sonnon? I thought he stole all of Z-Health. That is what he said.. i think i need to watch the DVD again
Shaolos 3 years ago
Eric Cobb from Z-Health used to be one of Sonnon's guys...FWIW, I'd rather learn from Maxwell as he's a much better instructor
ckmrochester 3 years ago
No, Steve is a student of Scott Sonnon's and has attended his certification seminars. See Sonnon's website for Steve's words calling Scott, "The Best Teacher He's Ever Had."
thermaxgym 3 years ago
yes, and Scott learned it from Russia. The majority of joint mobility drills are Russian. Many of them are taught in Systema.
StrengthFromAbove83 2 years ago
Um, yoga?
sakshena 2 years ago
It is not Systema, yoga, Z-Health, or Sonnon's stuff . More like a combination of what works best from all of them and then some. Why are people so stupid as to think any coach develops his practices in a vacuum? Nothing new under the sun. Everyone borrows ideas from everyone else and many develop similar conclusions independently.
GreenMountains1 1 year ago
@GreenMountains1 Im pretty sure L. Ron Hubbard developed scientology alone. But then, hes a freakin nut job....
Porojukaha 1 year ago
@Porojukaha I was talking in the area of training. If we are going to include fantasy crazy aliens from outer space fiction...ok I'll take your word for it L. Ron Hubbard came up with scientology alone.
GreenMountains1 1 year ago
thanks for this, i am starting rehab with my back and I was told to look at joint mobilty first, so i watch this, and tried it, it works your muscles and joints just enough, and its not to high impact, so i can do it ,
Thanks
seinfeld1123 4 years ago
this guy isn't even fucking shred yoked.
tune5k 4 years ago
godd stuff, a lot of it looks similar to scott sonnons info
drdeath169 4 years ago 2
Steve Maxwell is awesome. 54 years old and a badass.
tony225 4 years ago
yea! thats good stuff.
1012romeo 4 years ago
thats tight! nice vid thnx
basedeal 4 years ago