@oreokid666 I never called him weak. Yes he was probably very tired and was doing many other exercises but i was still suprised by how much he was struggling. I didnt jump to any conclusions i was juts making a comment (probably a pointless one but who gives a fuck.......oh wait you do.....sorry you fucking DUD CUNT. HAHA) you are the one jumping to conclusions. You assume i think he is weak when i am a big fan and know he is a beast!!
This crap isn't even an 8th of a Brock Lesnar workout. After watching this go check out one of Brock's workout sessions on here. There's a short one of Lesnar from when he was with wwe. It shows him jogging with a 185lb log on his shoulder. After watching that check out the ones since he's been with the ufc. They're insane
this guy is honestly my favorite fighter i mean every time he fights i always believe that he will win hes been through an accident and is not fighting at 265 now 252 i believe.
franks trainers suck....i lift more than frank in every exercise and im not in shape..i wish i could get an opportunity to work with Frank bc he has the knowledge to succeed and dominate but not the strentgh
@gheemunniept2 yea buddy its called conditioning, the point isnt to "lift as much weight as you can" its about using weight to improve skills and such
@MILFHUNTER947 dude...carwin was filmed doing 3 times th weigjt of mir..mir= world jiu jitsu champion very experienced in MMA....Carwin = biggest opponent Mir.....seriously.....what went wrong for Mir then? you tell me since it ain the weights....
@DanielSel Btw when i mean Shane will lose,i mean he will lose eventually.He can and might beat Brock,i'd love to see Brock lose.Also i have respect for Shane,so next time don't reply unless you know who i like.
@DanielSel your full of bullshit.Yea so what,Frank lost,everyone is beatable.Shane will lose,whether you like it or not.Coming from a guy that loves a guy that has a tattoo that rhymes with his name >.>.So next time,think what you say you little 5 year old keyboard warrior.
Mir suck why dont anyone see this look he gain all that power for no reason he did it so he can compare to Brock's mass he was so cocky thinking he well go get to beat Carwin but Carwin whoooop that bitches ass lol Frank you suck retire THIS IS BROCKS ERA!!!!!!!!!
@JboyLTD21 you're a dick. it's not brocks era. frank is one of my favorite fighters and carwin whooped his ass you say? well ok. but when carwin fights lesnar, lesnar will get his ass whooped as well
@cptprice14 lol yea ok and he one of your favorites? why he garbo lol and yea i said carwin whooped his ass i think everyone knows that lol we all saw his horriable match with him letin carwin punch him in his shit over and over lol guy sucks but if you think that i beat you thought that frank would beat brock and carwin but look whats been happin lol man just gettin his face rock lol
frank went from 260lbs to 268lns in 5months its hard doing it the natural way but if you train 5 to 6days aweek eat every 3hours you ca get big in the end i didnt it myself just can get massive tho
I cant find his workout routine anywere, I just want to find it cause he got massive after his lesnar fight put on like 20 pounds of muscle and his ripped and jacked now. I know that he has gotten a knew weight trainer but i cant find out anything about it. Anyone know were I can find it?
@umphreak716 he said himself that he was lifting really heavy weight for at least 2-3 reps...if you wanna get big in general and build up the strength, 1-5 reps is usually the way to go...
Frank Mir,i'm pretty sure cannot excercise like a normal due to that knee injury,remember, the femur is the strongest bone in your body,so tearing/damaging/breaking/ whatever you want to call it is a serious matter.Look at him now,265,cutting weight,come summer after he BEATS Carwin(carwin is better than lesnar in my opinion),lesnar is gonna feel the pain of what Frank felt in the accident,FEAR Mir,he's coming for you Brock and he ain't gonna stop!
@wonggfan Mir sucks?Say it to his face.You can't do any better so until you fight him and prove you are better,SHUT the FUCK up you Brock nut hugger.Wtf have you done with your life.You lack MMA smarts fucking 5 year old.
You are so ignorant. By your token, shouldn't you be able to say Mir is good only if you fought him and actually lost to him? So unless you fought him, you can't say he is good either.
You are a fucking moron that cannot recognize a MMA-fan criticism. You don't have to be able to direct better movies than Cameron to say Avatar sucks.
@wonggfan Read my comments,I never said he is GOOD,i predicted he'd beat Shane and then beat Brock.Alright,i guess i apologize for the little trash talking conflict.All i did was predict and you took in a negative way apparently by trashing it and talking shit about a fighter that trains hard and works his ass off everyday.I'm done with this.Have a good day.
@rsvidsown37 If Brock,IF he loses his title then maybe we will see the trilogy fight between Mir vs Brock,but right now its a pointless conversation.Mir did not bring any thing to any1 in his last fight but atleast he seems more humbled now.That was when i used to admire him so i hope he stays humble.He may fight Roy Nelson next...o :
@rsvidsown37 Well apparently not...lol Lesnar squats close to 700 and deadflifts 700 and benched 600. I like Mir but Lesnar is another animal. Be great to see Carwin and Lesnar though. Would love to see Overeem fight either guy also
@krb0123 Destroyed?...Nothing against Carwin(like i said) Frank through combinations that threw him off. He didnt really dominate,but Frank will be back,he will fight Lesnar whether its a year or 4 years. I like Carwin and hopes he destroys Lesnar. Frank said he will go back to his old roots and be a jui jitsu guy like he was born to be. The only reason he lost is because he thought his boxing was superior(it was)but i dont think he expected dirty boxing to be a factor.
@rsvidsown37 wtf r u talking about? u r such an idiot carwin fucked him up so bad. first round ko 28 unanswered punches. how is that not destroyed? sorry hot shot but he didnt sqeak out no split decision..this was a straight up slaughter
@rsvidsown37 problem was there is no way frank is gonna get carwin or lesnars strength in like 6 months of weigh training, guys like carwin n lesnar been doing heavy ass lifting since they were in their teens, frank can not match their strength, but still i was surprised carwin beat frank i really thought he would beat him
@rsvidsown37 yeah he really beat the shit out of carwin didnt he i hope he does fight lesnar again wouldnt mind see frank gettin his ass kicked again.
@rsvidsown37 dont u feel like an idiot now knowing u posted a coment that STUPID? that is just fuckin utter stupidity that you would ever think that was going to happen. and on july 3rd when lesnar demolishes carwin i will leave you another comment just for the hell of it.
@Wopp1992 Well the carwin fight in my opinion he was outstriking him,he beat him in all the exchanges so Carwin clinched and beat him. Idk about Mirko fight since both my favorite fighters,but im rooting for Mir so he can get another run at the title.
@rsvidsown37 no doubt about it that hes doin well and on the way to another title shot , but in my opinion he i think if he wins the next fights hes ready for another shot at brock, if he keeps doin shit like this brock better be aware because hes not the same ne more , with the carwin fight i think he tried to be more technical and it didnt seem to work , he should do that but maybe use some of the power and strength thats hes gainin to u no somtimes over power his oppinets dont you think ?
@Wopp1992 Well i heard he is going to 255, his original weight, he still a big heavyweight, i think he will overpower Mirko and take him down and finish him from there.
@stugats77 Your a bitch,probably don't even know what an armbar is. Just another Mir hater that probably doesn't even know what a femur is either right?..yea so stfu..
but man shane kicked brocks ass before he subbed him xD
....said that shane had a back injury since 2007 IGNORING!!! it til after 116 xD
....and the fact he lost 17lbs in 2 days which made his cardio lacking, but don't understand me wrong^^ i love franks performances (the kongo guillotine was a HUGE statement of what he is actually still able of^^)
i think mir is trying to gain fame from lesnar's big name! nobody knows who is frank mir before he fight lesnar... THATS the FACT! this is why mir want to stick to lesnar no matter what.. to gain fame... in the past he was destroyed by brandon vera and he did nothing to become stronger..
@benedictli you are an ignorant person that has no intelligence of the sport....
Frank doesnt stick to brock because of fame he does this because lesnar is going to be a contender that will be an actuall challenge and lesnar had no big name hes a brand new fighter anyone who had watched the sport of ufc knows frank get your " FACTS" straight.....
im a huge mir fan and i followed his career for years, but fact is, lesnar was way more famous when he entered the UFC, he brought an enormous influx of fans and statistically im willing to bet that the amount of people who had heard of lesnar dwarfed the amount of people who knew who mir was by about 100 - 1. And I dont like lesnar, but lets face facts. WWE is far more popular than UFC, which sucks, bcos WWE is crap, but what can you do?
"dwarfed" means smaller. iso you just said lesnar had LESS fans than mir. if you're going to try to look intelligent on youtube at least get your grammar in order.
I was very clear. You have misunderstood. In this case, 'dwarf' is being used as a verb. The object of the sentence, Lesnar's fan base, is dwarfing the subject of the sentence, mir's fan base. Now, if you, a cunt (noun), presume to correct my grammar again, I (object) will knock (verb) you (subject) the fuck out.
It makes perfect sense. It's not my fault you are an uneducated retard. PM me with a time and place thats convenient for you and I'll show you who is hiding behind his computer.
maybe if you werent an mma fan. frank mir always had a big name in the MMA community. and his loss to vera is when he had a horrible motorcycle accident. he wasnt all there mentally or physically. but the point is that every MMA fan knew who he was way before lesnar came to mma.
@benedictli are you an idiot if you didnt know who frank mir was before he fought lesnar then maybe u shouldnt voice your opinion about mma, and if u had any inteligence you would realise that frank mir fought vera right after he got into a serious motorcycle accident and was struggling with alcohol, he came back and sicne than has only lost to brock.
very true. I am a Mir fan :P , but Brock has shown that size DOES matter so a certain extent. When you have strength, size ANd agility that brock has, you do have the edge. wonder when they are going to introduce a super heavyweight divison now tho :P cuz if theres gonna be more of this size its gonna get ridiculous for the smaller guys.
Size, strength and overall athleticism is the ultimate advantage; but a truely skilled fighter wouldn't have a problem with that. I can picture Fedor vs Brock ending with either Brock mopping the floor with Fedor, or Fedor scoring an armbar while underneath Lesnar. Brandon Vera was like 20-30lbs lighter than Mir and he TKO'd Mir. Mir should just focus on what he does best and not worry about matching Brock for size. His mistake is gettin too close to Brock.
Mir should just keep his distance, spar with Lesnar, and let the match go to a decision. He's too hell bent on trying to beat the shit out of Lesnar; aint gonna happen.
I get what ur saying, but if u looked at the first fight between the two, Mir was getting battered quite badly until he saw that lesnar had no clue in what kind of bad position he was in. And that was mainly because of his lack in knowledge of bjj. The only problem is, he learned from that. He knows the fundamental situations in which he's got an advantage , and where he can be tapped out. 20lbs lighter is one thing , but ur forgetting that back in the days [ continuing post down below]
, those 20lbs on frank mir were not muscles. he used to be quite on the chunky side, where as brock lesnar doesnt have fat on his body really. So 20lbs of muscles or 20 lbs of fat is a completely different thing.
I honestly am not a fan of brock lesnar, but if frank mir stayed the same size he was, he would only win against lesnar IF lesnar would be dumb enough to make another grappling mistake in the BJJ department, cuz wrestling wise he's got a lot of titles on his name.[continuing]
standing up brock can take way too much abuse ( cuz lets face it, he abused his body for so many years :P his workout videos show that he's just become a machine. ).
The only thing i was worried about ,and still am a bit, is if frank mir stayed as agile as he used to be grappling wise, because he will need every little bit of his skills to beat brock.
I do predict the next time they fight, it will go down in history as one of the greatest fights ever fought :D
First I would I see nothing wrong with the squats Mir is doing. Mark is standing behind him making sure that they are correct, and he even has proper form in the split squats that he is doing.
Secondly, you have to remember that Mir had a serious motorcycle accident, in which he snapped his left leg in half, and damn near destroyed his knee. The fact that he can workout that heavy, let alone fight the best fighters in the world is amazing.
You realize that deep squats are far better for your knee than half squats? When you half squat, the weight is put right onto your knee and quads. When you squat deep, the load is transferred more onto your hamstrings. Also, getting the full ROM trains everything. Training partially creates muscle imbalances.
It's not a matter of whats better for your knee, it is a matter of what you can do. Because of the accident he may not have full range of motion in his knee, therefore can not perform the full squat. I am not Frank so I don't know if that is the reason or not, but I have seen him roll a lot, and it does seem like he favors that knee. Added to the fact that when ever he trains or fights it is braced up show that it might be damaged. Having knee injuries myself I know how they effect exercise.
Oh really, a top MMA fighter who cannot do full ROM squats and has a broken knee. Yeah ok. If you have a broken knee, you don't fight. Simple as that. And again, partial squats are harder on the knees, tell me why it makes sense to do something that hurts the knees even more.
Oh I'm sorry I thought damaged and broken were different things. So tell me if a full ROM squat requires a 100% bend and you only can do about 85%, then I guess you do what you can. And once again look at the video, why would his strength coach let him get away with something half assed. It's not like that how he makes a living or anything. And considering the drast size gain that he showed in the fight with Congo, I guess the so called half squats got the job done. But hey, thats just me.
Anything can get the job done. Half squats that destroy knees get the job done. Doesn't mean it's a good idea. It doesn't matter what his strength coach does, he's doing half squats which are retarded. How do you know he can't full squat? Obviously he can if he can fight. Size gain = diet.
Maybe you should read my comments, I never said he could or couldn't. I just gave a theory. And no, not just anything can get the job done, sloppy exercises yield poor results. Everyone knows that proper exercise plus proper diet equal size gain. It really doesn't matter what you or I think, Frank is busting his ass and it is paying off. Maybe everyone who is downing Frank for so called half squats should give a hand for putting in hard work and steppin his game up.
Read my comments. I never said that you stated he couldn't do them. How do you know he's getting results? You know nothing of Frank's stats. Either way, full ROM squats would benefit Frank much more than half squats. Proper exercise HELPS with size gain but is not as important as diet itself.
Yes, I do know Franks stats. Mir usually weigh in about 240-250 lbs., which is his walking around weight. In the Fight with Congo weighted 265, and stated that he had to cut weight to make the heavyweight limit. And both he and Mark stated that he has put on 20-25 lbs. since July. And if you look at Frank you can see the difference, it is quite clear. It shows both in his body and his performance. To fully gauge somebodys results it takes viewing more than one 40 second video.
Rofl, lifting stats duh. You are the one trying to make it seem like Frank can't do full squats because of accidents, weak knees etc etc. The facts are that he can probably do it, so he has no excuse to be doing half squats. If his strength coach tells him to do half squats, then he is either ignorant on the subject or just horrible. Just because you are a coach doesn't mean you are instantly perfect. I hope we are now clear that half squats = bad and Frank shouldn't do them which is my point.
Your right to be ROFL, at you lack of knowledge on the subject. I am not trying to make it seem like Frank can or can't do anything, hence my use of the word theory, take a minute and look up. I also never said a coach perfect, but take and learn the creds. of Mark Phillippi before yo try to discredit him and his ability. And thanks by way for saying probably. That indicates that you don't what he can or can't, and that proves my point. And what more important stats or results. RESULTS.
You see nothing wrong with the squats Mir is doing. This shows you are clearly uneducated on the subject. This is inarguable. You are bringing up motorcycle accidents, weak knees etc in order to give Mir an excuse as to why he can't do full squats. If not, why would you bring it up? Anyway, it doesn't matter because whether his knees are weak or not, that's no excuse to do half squats. I do not diss his strength coach, but if he tells him to do half squats he is wrong. You don't know anything ok
Listen here mate, I am simply done with this dicussion. My point has been proved, and I have know need to try to explain my knowledge of squats or any other exercise. I never attempted to give Mir any excuse, I was simply showing the point of view from someone who has had knee injury, and how it affects working out. It is obvious to me that you don't know anything, because common sense would have got the point I was making. Anyone who works out, would know. Try it once and awhile. ok.
Rofl what point? Please tell me, because all you do is make points then back out and say you didn't make them or reword yourself. You have proven nothing other than how much you hug Mir's nuts. You bring up motorcycle accidents and broken knees as if that's an excuse as to why he can't full squat or isn't full squatting. You are bringing your POV, and using it to justify Mir's half squats. Now you are trying to tell me I don't know about exercise, yet you are totally ok with half squats. LOL!
Your one of those guys, one who needs to get the last word. Let me guess your think your an expert because you took five minutes to read an article in Muscle & Fitness. Think your cool because you hammer out pushups in your Mothers basement, between you jerk off sessions. And know I'm not on Mir's nuts, but heres a thought grow some of your own. Quite trying to justify yourself by trying to convince me that I'm wrong, and l look in a mirror. Sorry that this debate is the highlight of your day
Once again let me say that I am done with this conversation. If your as smart as you say you say you are then you will be too. But your going to respond again, because it is your nature. You need to spout your point, beat your chest and try to convince yourself that your the alpha male. Mate I'll even do you a solid, how about I just don't respond so you can feel good about yourself. I am a grown man, I can do that, how bout you.
Mmm I love it. Two responses that are not, in any way, relevant to anything. This is how you know you have nothing to say, when you start to resort to insults. Haha. Sorry I hurt your feelings. =(
If you think you have to squat to parallel to achieve leg strength your insane.. Half squatting will strengthen your entire body.. Just because his squat wouldn't pass in a powerlifitng comp,doesn't mean it won't improve his strength level.. I've squatted 500 raw @205bw in a competition,I know what I'm talking about..
I don't think that. But it is much safer to do it that way. Where are you getting this half squat information? If you're truly a competitor you should know about this.
What is Frank Mir's form to you. Obviously what he is doing works for him. His coach, is a former World's Strongest Man competitor, so I am sure he knows a thing or two. Clearly neither one of them measure up to your success in MMA or strength, but they will keep training to achieve your level...Jackass!
How do you know he can't full squat? That is the question you posed and I simply made a statement read my comments. But I would like to comment on something you did say, "It doesn't matter what his strength coach does". A strength coach is there to instruct in proper form and exercise selection so you get the best results. So a good coach is not going to let you get away with bad technique. If he did that would be like hiring a math tutor that can't add.
These are perfect squats and why don't you try doing a 12 week training camp like he did then try do some squats you weakling. Also WHAT IS THE NAME OF THIS SONG I CAN'T FIND IT!
No matter hows he doing it or with what weight, Frank Mir is a beast and destroyed Kongo. Also, look at Phillipi, he's massive and knows how to train to be the strongest man. I don't think he'll tolerate anything less than 100%
They might not be full depth o-squats but calling them half is a bit unfair. And you've never known anyone to use above parallel squats in their training? Rrrreally?
theres a time and place for them...for instance...with supra-maximal lifts when training for powerlifting...however...half squats arent good....grip is all fucked up, and he's def. not sinking all the way into the hole
I don't know where any of you see half squats in this video... I see a torso position and a spot... I guarantee those reps were at least parallel. Half squats don't have a place at PSI. As far as the weight, we can't control a camera crew who likes to record warm-up sets.
@oreokid666 I never called him weak. Yes he was probably very tired and was doing many other exercises but i was still suprised by how much he was struggling. I didnt jump to any conclusions i was juts making a comment (probably a pointless one but who gives a fuck.......oh wait you do.....sorry you fucking DUD CUNT. HAHA) you are the one jumping to conclusions. You assume i think he is weak when i am a big fan and know he is a beast!!
onetao8 3 months ago
@onetao8
those weren't squats they were lunges. i don't know how strong you are but that's pretty heavy for a lunge for me.
davidf35 2 months ago
@davidf35 I thought the good morning's he was doing were squats because you cannot see his whole body in the video.
onetao8 2 months ago
song????
hardfighter2 4 months ago
This has been flagged as spam show
What song is that?
frdfdfdf 5 months ago
WOW im suprised by how much he was struggling with those squats and it wasn't even very heavy.
onetao8 7 months ago
@onetao8 its because they were narrow stance squats i believe, (due to his apparant posture) =)
ssj4br0ly 7 months ago
This crap isn't even an 8th of a Brock Lesnar workout. After watching this go check out one of Brock's workout sessions on here. There's a short one of Lesnar from when he was with wwe. It shows him jogging with a 185lb log on his shoulder. After watching that check out the ones since he's been with the ufc. They're insane
korban381 9 months ago
What song is that?
martinez418 10 months ago
whats the songs name?
maheyaarb 1 year ago
whats the name of the song?
maheyaarb 1 year ago
@maheyaarb Robert Paulsen by Operation Downfall
ticosexy22 1 year ago
@ticosexy22 thanks man
maheyaarb 1 year ago
whats the exercise name at 0:13?
Wopp1992 1 year ago
@Wopp1992 Bent over rows.
BodybuildingTom 1 year ago
@BodybuildingTom thanks man , will they hit the upper back good ?
Wopp1992 1 year ago
War Mir!!!
Jeronimomico 1 year ago
@Jeronimomico
His trainer is a juice monkey. Mir is also juiced.
He doesn't look juiced but he is.
But then again so is everyone in sports.
zurichdublin 1 year ago
@zurichdublin you really know what youre talking about. thanks for the insight
Jibs66 1 year ago
this guy is honestly my favorite fighter i mean every time he fights i always believe that he will win hes been through an accident and is not fighting at 265 now 252 i believe.
Worldwiderecorders 1 year ago
mir and duffie train together a lot i think. both pretty boss
Matthew91balls 1 year ago
excellent vid!!!
FuchaLegend 1 year ago
I hope Mir stays at 265 and comes back to win the title
iiPowerHouse 1 year ago
Music ne body , can ne body tell me what this song name is ?
Wopp1992 1 year ago
@Wopp1992 Operation downfall that's all i know
ticosexy22 1 year ago
This has been flagged as spam show
Would somebody please tell me the name of the song ???????????
BekaRonaldo 1 year ago
franks trainers suck....i lift more than frank in every exercise and im not in shape..i wish i could get an opportunity to work with Frank bc he has the knowledge to succeed and dominate but not the strentgh
gheemunniept2 1 year ago
@gheemunniept2 yea buddy its called conditioning, the point isnt to "lift as much weight as you can" its about using weight to improve skills and such
MILFHUNTER947 1 year ago
@MILFHUNTER947 dude...carwin was filmed doing 3 times th weigjt of mir..mir= world jiu jitsu champion very experienced in MMA....Carwin = biggest opponent Mir.....seriously.....what went wrong for Mir then? you tell me since it ain the weights....
gheemunniept2 1 year ago
wow my comment is the highest rated
... LOL!! NICE kkk carwin destroyed mir... i know you the mir fans will argue pretty mir will be back stronger... bitches
benedictli 1 year ago
Would somebody please tell me the name of the song
cptprice14 1 year ago
@cptprice14
Robert Paulsen by Operation Downfall
Good Stuff, just heard it today, by seeing this clip on bodybuilding.
At the end of the video it says the band, just start to Google and you can be as smart as me.
RedSku11 1 year ago
@RedSku11 thanks but it didnt say the song name at the end of the video lol
cptprice14 1 year ago
@cptprice14 "See" I found out the songs name by googling the band and then sampling their music.
And the song is called Robert Paulsen.
RedSku11 1 year ago
I never see frank mir do curls, and his biceps are pretty big must be those barbell rows?
radical228 1 year ago
@DanielSel Btw when i mean Shane will lose,i mean he will lose eventually.He can and might beat Brock,i'd love to see Brock lose.Also i have respect for Shane,so next time don't reply unless you know who i like.
rsvidsown37 1 year ago
@DanielSel your full of bullshit.Yea so what,Frank lost,everyone is beatable.Shane will lose,whether you like it or not.Coming from a guy that loves a guy that has a tattoo that rhymes with his name >.>.So next time,think what you say you little 5 year old keyboard warrior.
rsvidsown37 1 year ago
what is the name of this song its a really goood song some1 plz tell me
cptprice14 1 year ago
@cptprice14 Robert paulsen: OPERATION DOWNFALL
ticosexy22 1 year ago
Mir suck why dont anyone see this look he gain all that power for no reason he did it so he can compare to Brock's mass he was so cocky thinking he well go get to beat Carwin but Carwin whoooop that bitches ass lol Frank you suck retire THIS IS BROCKS ERA!!!!!!!!!
JboyLTD21 1 year ago
@JboyLTD21 you're a dick. it's not brocks era. frank is one of my favorite fighters and carwin whooped his ass you say? well ok. but when carwin fights lesnar, lesnar will get his ass whooped as well
cptprice14 1 year ago
@cptprice14 lol yea ok and he one of your favorites? why he garbo lol and yea i said carwin whooped his ass i think everyone knows that lol we all saw his horriable match with him letin carwin punch him in his shit over and over lol guy sucks but if you think that i beat you thought that frank would beat brock and carwin but look whats been happin lol man just gettin his face rock lol
JboyLTD21 1 year ago
frank went from 260lbs to 268lns in 5months its hard doing it the natural way but if you train 5 to 6days aweek eat every 3hours you ca get big in the end i didnt it myself just can get massive tho
steroidsischeating 1 year ago
@steroidsischeating you stupid Mir was 245 and went to 265 get ya facts right
JboyLTD21 1 year ago
@JboyLTD21 frank even said he was 255lbs at UFC 100 and his normal weight is 260lbs then he trained and got bigger
steroidsischeating 1 year ago
@JboyLTD21 frank even said himself
steroidsischeating 1 year ago
I cant find his workout routine anywere, I just want to find it cause he got massive after his lesnar fight put on like 20 pounds of muscle and his ripped and jacked now. I know that he has gotten a knew weight trainer but i cant find out anything about it. Anyone know were I can find it?
umphreak716 1 year ago
consume over 15,000 calories
and spend 4 hours at the gym
separate your muscle workout on a 5 day basis. take sundays and thursdays off.
and jog 3 miles a day.
aznguy11111 1 year ago
Comment removed
steroidsischeating 1 year ago
@umphreak716 he said himself that he was lifting really heavy weight for at least 2-3 reps...if you wanna get big in general and build up the strength, 1-5 reps is usually the way to go...
SuperLlama25 1 year ago
Song?
DUarmy90 1 year ago
I'm rooting for you Frank. You keep us late 30's guys working hard to compete.
Get it done!
djcross1 1 year ago
Frank Mir,i'm pretty sure cannot excercise like a normal due to that knee injury,remember, the femur is the strongest bone in your body,so tearing/damaging/breaking/ whatever you want to call it is a serious matter.Look at him now,265,cutting weight,come summer after he BEATS Carwin(carwin is better than lesnar in my opinion),lesnar is gonna feel the pain of what Frank felt in the accident,FEAR Mir,he's coming for you Brock and he ain't gonna stop!
rsvidsown37 1 year ago 25
@rsvidsown37 True
corylepire 1 year ago
@rsvidsown37 frank mir lost............badly
djmikeaaronr 1 year ago
@rsvidsown37
Hi Frank's mom! You are a moron! Carwin destroyed Mir. Mir sucks. WTF are you talking about you Mir dick sucker.
You are a clown MMA NOOB that can't even predict simple fights like this.
wonggfan 1 year ago
@wonggfan Mir sucks?Say it to his face.You can't do any better so until you fight him and prove you are better,SHUT the FUCK up you Brock nut hugger.Wtf have you done with your life.You lack MMA smarts fucking 5 year old.
rsvidsown37 1 year ago
@rsvidsown37
You are so ignorant. By your token, shouldn't you be able to say Mir is good only if you fought him and actually lost to him? So unless you fought him, you can't say he is good either.
You are a fucking moron that cannot recognize a MMA-fan criticism. You don't have to be able to direct better movies than Cameron to say Avatar sucks.
You retard.
wonggfan 1 year ago
@wonggfan Read my comments,I never said he is GOOD,i predicted he'd beat Shane and then beat Brock.Alright,i guess i apologize for the little trash talking conflict.All i did was predict and you took in a negative way apparently by trashing it and talking shit about a fighter that trains hard and works his ass off everyday.I'm done with this.Have a good day.
rsvidsown37 1 year ago
@rsvidsown37
You are a fucking moron. No seriously MMA fan would bet on Mir.
wonggfan 1 year ago
why not
FavreIKnOw 1 year ago
@rsvidsown37 If Brock,IF he loses his title then maybe we will see the trilogy fight between Mir vs Brock,but right now its a pointless conversation.Mir did not bring any thing to any1 in his last fight but atleast he seems more humbled now.That was when i used to admire him so i hope he stays humble.He may fight Roy Nelson next...o :
superfatttyfatboy 1 year ago
@rsvidsown37 Well apparently not...lol Lesnar squats close to 700 and deadflifts 700 and benched 600. I like Mir but Lesnar is another animal. Be great to see Carwin and Lesnar though. Would love to see Overeem fight either guy also
TheMightykaz 1 year ago
@rsvidsown37
yup...too bad none of what u said is true. lmao carwin destroyed him
krb0123 1 year ago
@krb0123 Destroyed?...Nothing against Carwin(like i said) Frank through combinations that threw him off. He didnt really dominate,but Frank will be back,he will fight Lesnar whether its a year or 4 years. I like Carwin and hopes he destroys Lesnar. Frank said he will go back to his old roots and be a jui jitsu guy like he was born to be. The only reason he lost is because he thought his boxing was superior(it was)but i dont think he expected dirty boxing to be a factor.
rsvidsown37 1 year ago
@rsvidsown37 wtf r u talking about? u r such an idiot carwin fucked him up so bad. first round ko 28 unanswered punches. how is that not destroyed? sorry hot shot but he didnt sqeak out no split decision..this was a straight up slaughter
krb0123 1 year ago
@rsvidsown37 problem was there is no way frank is gonna get carwin or lesnars strength in like 6 months of weigh training, guys like carwin n lesnar been doing heavy ass lifting since they were in their teens, frank can not match their strength, but still i was surprised carwin beat frank i really thought he would beat him
tupacIzAlive33 1 year ago
@rsvidsown37 beautiful :)
Stn3dRaid3r 1 year ago
@rsvidsown37 yeah he really beat the shit out of carwin didnt he i hope he does fight lesnar again wouldnt mind see frank gettin his ass kicked again.
coltfan4532 1 year ago
@rsvidsown37 dont u feel like an idiot now knowing u posted a coment that STUPID? that is just fuckin utter stupidity that you would ever think that was going to happen. and on july 3rd when lesnar demolishes carwin i will leave you another comment just for the hell of it.
krb0123 1 year ago
@rsvidsown37 well his gonna need to try again, didnt even make it past carwin. i was hoping he would win so they had their 3rd fight
f9hunter 1 year ago
@rsvidsown37 your probally right man but from the looks of things he seems to be doin iight dont you think ?
Wopp1992 1 year ago
@Wopp1992 Well the carwin fight in my opinion he was outstriking him,he beat him in all the exchanges so Carwin clinched and beat him. Idk about Mirko fight since both my favorite fighters,but im rooting for Mir so he can get another run at the title.
rsvidsown37 1 year ago
@rsvidsown37 no doubt about it that hes doin well and on the way to another title shot , but in my opinion he i think if he wins the next fights hes ready for another shot at brock, if he keeps doin shit like this brock better be aware because hes not the same ne more , with the carwin fight i think he tried to be more technical and it didnt seem to work , he should do that but maybe use some of the power and strength thats hes gainin to u no somtimes over power his oppinets dont you think ?
Wopp1992 1 year ago
@Wopp1992 Well i heard he is going to 255, his original weight, he still a big heavyweight, i think he will overpower Mirko and take him down and finish him from there.
rsvidsown37 1 year ago
@rsvidsown37 shut up bitch
stugats77 1 year ago
@stugats77 Your a bitch,probably don't even know what an armbar is. Just another Mir hater that probably doesn't even know what a femur is either right?..yea so stfu..
rsvidsown37 1 year ago
@rsvidsown37 Frank Mir has totally healed him self after that nasty bone breaking... So he can now train even harder and better than before!
Elites93 1 year ago
@rsvidsown37
aaaaaand u were all the way wrong, once again, sucks 2 be u
duertoadr 11 months ago
@rsvidsown37 unfortunately he didn't^^
but man shane kicked brocks ass before he subbed him xD
....said that shane had a back injury since 2007 IGNORING!!! it til after 116 xD
....and the fact he lost 17lbs in 2 days which made his cardio lacking, but don't understand me wrong^^ i love franks performances (the kongo guillotine was a HUGE statement of what he is actually still able of^^)
...you're also exited? ufc 131? carwin vs jds?
xD
CrimnlBT 9 months ago
damn mark phillipi is still a tank. i remember when he won worlds strongest man back in 97'.
ILLFEELINZ 1 year ago
@ILLFEELINZ he did in his bollox ever win worlds strongest man.He never even placed .
billysue2 1 year ago
i think mir is trying to gain fame from lesnar's big name! nobody knows who is frank mir before he fight lesnar... THATS the FACT! this is why mir want to stick to lesnar no matter what.. to gain fame... in the past he was destroyed by brandon vera and he did nothing to become stronger..
benedictli 2 years ago
@benedictli you are an ignorant person that has no intelligence of the sport....
Frank doesnt stick to brock because of fame he does this because lesnar is going to be a contender that will be an actuall challenge and lesnar had no big name hes a brand new fighter anyone who had watched the sport of ufc knows frank get your " FACTS" straight.....
rynsprtnsbsbll 2 years ago 13
im a huge mir fan and i followed his career for years, but fact is, lesnar was way more famous when he entered the UFC, he brought an enormous influx of fans and statistically im willing to bet that the amount of people who had heard of lesnar dwarfed the amount of people who knew who mir was by about 100 - 1. And I dont like lesnar, but lets face facts. WWE is far more popular than UFC, which sucks, bcos WWE is crap, but what can you do?
bknives 1 year ago 2
"dwarfed" means smaller. iso you just said lesnar had LESS fans than mir. if you're going to try to look intelligent on youtube at least get your grammar in order.
iRockBoXers 1 year ago
I was very clear. You have misunderstood. In this case, 'dwarf' is being used as a verb. The object of the sentence, Lesnar's fan base, is dwarfing the subject of the sentence, mir's fan base. Now, if you, a cunt (noun), presume to correct my grammar again, I (object) will knock (verb) you (subject) the fuck out.
bknives 1 year ago 2
@bknives You still don't make sense. And how are you gonna knock me out when you're hiding behind your computer? Good luck with your empty threats.
iRockBoXers 1 year ago
It makes perfect sense. It's not my fault you are an uneducated retard. PM me with a time and place thats convenient for you and I'll show you who is hiding behind his computer.
bknives 1 year ago
fighting over the net is so fucking stupid and shildesh i would woop yalls ass
izXztrickenX 1 year ago
@iRockBoXers
learn the english language before you criticize others... have you heard of a dictionary?
oppenheimer12 1 year ago
@rynsprtnsbsbll i think frank knows a little bit more about mma then you do...
kilerspartin 1 year ago
@rynsprtnsbsbll ufc isn't a sport, it's an org for the sport of MMA...just sayin
madPop511 1 year ago
@rynsprtnsbsbll ye i was taking your comment serious until you said "...watched the sport of UFC..."
f9hunter 1 year ago
maybe if you werent an mma fan. frank mir always had a big name in the MMA community. and his loss to vera is when he had a horrible motorcycle accident. he wasnt all there mentally or physically. but the point is that every MMA fan knew who he was way before lesnar came to mma.
pantera1281 2 years ago
@benedictli are you an idiot if you didnt know who frank mir was before he fought lesnar then maybe u shouldnt voice your opinion about mma, and if u had any inteligence you would realise that frank mir fought vera right after he got into a serious motorcycle accident and was struggling with alcohol, he came back and sicne than has only lost to brock.
MONZ13JETSJR 1 year ago
he doesn't even go parallel on those squats
SMAgeneration 2 years ago
To all the Brock haters, you gotta give Brock credit, if it wasn't for him, Mir wouldn't be training like an animal the way he is now.
mrsexappeal69 2 years ago 3
very true. I am a Mir fan :P , but Brock has shown that size DOES matter so a certain extent. When you have strength, size ANd agility that brock has, you do have the edge. wonder when they are going to introduce a super heavyweight divison now tho :P cuz if theres gonna be more of this size its gonna get ridiculous for the smaller guys.
DeliriumzzZ 2 years ago
Size, strength and overall athleticism is the ultimate advantage; but a truely skilled fighter wouldn't have a problem with that. I can picture Fedor vs Brock ending with either Brock mopping the floor with Fedor, or Fedor scoring an armbar while underneath Lesnar. Brandon Vera was like 20-30lbs lighter than Mir and he TKO'd Mir. Mir should just focus on what he does best and not worry about matching Brock for size. His mistake is gettin too close to Brock.
mrsexappeal69 2 years ago
Mir should just keep his distance, spar with Lesnar, and let the match go to a decision. He's too hell bent on trying to beat the shit out of Lesnar; aint gonna happen.
mrsexappeal69 2 years ago
I get what ur saying, but if u looked at the first fight between the two, Mir was getting battered quite badly until he saw that lesnar had no clue in what kind of bad position he was in. And that was mainly because of his lack in knowledge of bjj. The only problem is, he learned from that. He knows the fundamental situations in which he's got an advantage , and where he can be tapped out. 20lbs lighter is one thing , but ur forgetting that back in the days [ continuing post down below]
DeliriumzzZ 2 years ago
, those 20lbs on frank mir were not muscles. he used to be quite on the chunky side, where as brock lesnar doesnt have fat on his body really. So 20lbs of muscles or 20 lbs of fat is a completely different thing.
I honestly am not a fan of brock lesnar, but if frank mir stayed the same size he was, he would only win against lesnar IF lesnar would be dumb enough to make another grappling mistake in the BJJ department, cuz wrestling wise he's got a lot of titles on his name.[continuing]
DeliriumzzZ 2 years ago
standing up brock can take way too much abuse ( cuz lets face it, he abused his body for so many years :P his workout videos show that he's just become a machine. ).
The only thing i was worried about ,and still am a bit, is if frank mir stayed as agile as he used to be grappling wise, because he will need every little bit of his skills to beat brock.
I do predict the next time they fight, it will go down in history as one of the greatest fights ever fought :D
DeliriumzzZ 2 years ago
Ah but you can't really count Vera vs Mir because Mir was really fat and out-of-shape back then
hellscience 2 years ago
and coming back from an accident (if i'm not mistaken)
Dertygian 2 years ago
Song?
DUarmy90 2 years ago
Does anybody know this song?
josephaaronburnett 2 years ago
you are clearly uneducated OGROKTEHUBER .. enough said.
itskoota 2 years ago
no, you are....he is right
KingAttle 2 years ago
First I would I see nothing wrong with the squats Mir is doing. Mark is standing behind him making sure that they are correct, and he even has proper form in the split squats that he is doing.
Secondly, you have to remember that Mir had a serious motorcycle accident, in which he snapped his left leg in half, and damn near destroyed his knee. The fact that he can workout that heavy, let alone fight the best fighters in the world is amazing.
RoninLegend 2 years ago
You realize that deep squats are far better for your knee than half squats? When you half squat, the weight is put right onto your knee and quads. When you squat deep, the load is transferred more onto your hamstrings. Also, getting the full ROM trains everything. Training partially creates muscle imbalances.
PorkChops250 2 years ago
It's not a matter of whats better for your knee, it is a matter of what you can do. Because of the accident he may not have full range of motion in his knee, therefore can not perform the full squat. I am not Frank so I don't know if that is the reason or not, but I have seen him roll a lot, and it does seem like he favors that knee. Added to the fact that when ever he trains or fights it is braced up show that it might be damaged. Having knee injuries myself I know how they effect exercise.
RoninLegend 2 years ago
Oh really, a top MMA fighter who cannot do full ROM squats and has a broken knee. Yeah ok. If you have a broken knee, you don't fight. Simple as that. And again, partial squats are harder on the knees, tell me why it makes sense to do something that hurts the knees even more.
PorkChops250 2 years ago
Oh I'm sorry I thought damaged and broken were different things. So tell me if a full ROM squat requires a 100% bend and you only can do about 85%, then I guess you do what you can. And once again look at the video, why would his strength coach let him get away with something half assed. It's not like that how he makes a living or anything. And considering the drast size gain that he showed in the fight with Congo, I guess the so called half squats got the job done. But hey, thats just me.
RoninLegend 2 years ago
Anything can get the job done. Half squats that destroy knees get the job done. Doesn't mean it's a good idea. It doesn't matter what his strength coach does, he's doing half squats which are retarded. How do you know he can't full squat? Obviously he can if he can fight. Size gain = diet.
PorkChops250 2 years ago
Maybe you should read my comments, I never said he could or couldn't. I just gave a theory. And no, not just anything can get the job done, sloppy exercises yield poor results. Everyone knows that proper exercise plus proper diet equal size gain. It really doesn't matter what you or I think, Frank is busting his ass and it is paying off. Maybe everyone who is downing Frank for so called half squats should give a hand for putting in hard work and steppin his game up.
RoninLegend 2 years ago
Read my comments. I never said that you stated he couldn't do them. How do you know he's getting results? You know nothing of Frank's stats. Either way, full ROM squats would benefit Frank much more than half squats. Proper exercise HELPS with size gain but is not as important as diet itself.
PorkChops250 2 years ago
Also, poor results do not mean he's not getting the job done. He is, but he could do much better.
PorkChops250 2 years ago
Yes, I do know Franks stats. Mir usually weigh in about 240-250 lbs., which is his walking around weight. In the Fight with Congo weighted 265, and stated that he had to cut weight to make the heavyweight limit. And both he and Mark stated that he has put on 20-25 lbs. since July. And if you look at Frank you can see the difference, it is quite clear. It shows both in his body and his performance. To fully gauge somebodys results it takes viewing more than one 40 second video.
RoninLegend 2 years ago
Rofl, lifting stats duh. You are the one trying to make it seem like Frank can't do full squats because of accidents, weak knees etc etc. The facts are that he can probably do it, so he has no excuse to be doing half squats. If his strength coach tells him to do half squats, then he is either ignorant on the subject or just horrible. Just because you are a coach doesn't mean you are instantly perfect. I hope we are now clear that half squats = bad and Frank shouldn't do them which is my point.
PorkChops250 2 years ago
Your right to be ROFL, at you lack of knowledge on the subject. I am not trying to make it seem like Frank can or can't do anything, hence my use of the word theory, take a minute and look up. I also never said a coach perfect, but take and learn the creds. of Mark Phillippi before yo try to discredit him and his ability. And thanks by way for saying probably. That indicates that you don't what he can or can't, and that proves my point. And what more important stats or results. RESULTS.
RoninLegend 2 years ago
You see nothing wrong with the squats Mir is doing. This shows you are clearly uneducated on the subject. This is inarguable. You are bringing up motorcycle accidents, weak knees etc in order to give Mir an excuse as to why he can't do full squats. If not, why would you bring it up? Anyway, it doesn't matter because whether his knees are weak or not, that's no excuse to do half squats. I do not diss his strength coach, but if he tells him to do half squats he is wrong. You don't know anything ok
PorkChops250 2 years ago
Listen here mate, I am simply done with this dicussion. My point has been proved, and I have know need to try to explain my knowledge of squats or any other exercise. I never attempted to give Mir any excuse, I was simply showing the point of view from someone who has had knee injury, and how it affects working out. It is obvious to me that you don't know anything, because common sense would have got the point I was making. Anyone who works out, would know. Try it once and awhile. ok.
RoninLegend 2 years ago
Rofl what point? Please tell me, because all you do is make points then back out and say you didn't make them or reword yourself. You have proven nothing other than how much you hug Mir's nuts. You bring up motorcycle accidents and broken knees as if that's an excuse as to why he can't full squat or isn't full squatting. You are bringing your POV, and using it to justify Mir's half squats. Now you are trying to tell me I don't know about exercise, yet you are totally ok with half squats. LOL!
PorkChops250 2 years ago
Your one of those guys, one who needs to get the last word. Let me guess your think your an expert because you took five minutes to read an article in Muscle & Fitness. Think your cool because you hammer out pushups in your Mothers basement, between you jerk off sessions. And know I'm not on Mir's nuts, but heres a thought grow some of your own. Quite trying to justify yourself by trying to convince me that I'm wrong, and l look in a mirror. Sorry that this debate is the highlight of your day
RoninLegend 2 years ago
Once again let me say that I am done with this conversation. If your as smart as you say you say you are then you will be too. But your going to respond again, because it is your nature. You need to spout your point, beat your chest and try to convince yourself that your the alpha male. Mate I'll even do you a solid, how about I just don't respond so you can feel good about yourself. I am a grown man, I can do that, how bout you.
RoninLegend 2 years ago
Mmm I love it. Two responses that are not, in any way, relevant to anything. This is how you know you have nothing to say, when you start to resort to insults. Haha. Sorry I hurt your feelings. =(
PorkChops250 2 years ago
If you think you have to squat to parallel to achieve leg strength your insane.. Half squatting will strengthen your entire body.. Just because his squat wouldn't pass in a powerlifitng comp,doesn't mean it won't improve his strength level.. I've squatted 500 raw @205bw in a competition,I know what I'm talking about..
Neilius27 2 years ago 5
I don't think that. But it is much safer to do it that way. Where are you getting this half squat information? If you're truly a competitor you should know about this.
PorkChops250 2 years ago
What is Frank Mir's form to you. Obviously what he is doing works for him. His coach, is a former World's Strongest Man competitor, so I am sure he knows a thing or two. Clearly neither one of them measure up to your success in MMA or strength, but they will keep training to achieve your level...Jackass!
VMIRB 2 years ago 2
What is Frank Mir's form to me? Nothing. I was just responding to that dude and it devolved into an ugly mess.
PorkChops250 2 years ago
How do you know he can't full squat? That is the question you posed and I simply made a statement read my comments. But I would like to comment on something you did say, "It doesn't matter what his strength coach does". A strength coach is there to instruct in proper form and exercise selection so you get the best results. So a good coach is not going to let you get away with bad technique. If he did that would be like hiring a math tutor that can't add.
RoninLegend 2 years ago
These are perfect squats and why don't you try doing a 12 week training camp like he did then try do some squats you weakling. Also WHAT IS THE NAME OF THIS SONG I CAN'T FIND IT!
itskoota 2 years ago
No matter hows he doing it or with what weight, Frank Mir is a beast and destroyed Kongo. Also, look at Phillipi, he's massive and knows how to train to be the strongest man. I don't think he'll tolerate anything less than 100%
tripwire1a 2 years ago 2
?OGROKTEHUBER
They might not be full depth o-squats but calling them half is a bit unfair. And you've never known anyone to use above parallel squats in their training? Rrrreally?
oxcart 2 years ago
@oxcart
I do my half squats after 21s for the guns. I am about to take the Octagon by storm!
OGROKTEHUBER 2 years ago
@OGROKTEHUBER
I must tell my o-lifting coaches that partial lifts are useless.
:facepalm:
oxcart 2 years ago
@oxcart
ask your olympic lifting coaches what they think of half squats :)
OGROKTEHUBER 2 years ago
and i don't mean half squats as in "parallel". I mean half as in "halfway to parallel" because this is what we see here.
OGROKTEHUBER 2 years ago
theres a time and place for them...for instance...with supra-maximal lifts when training for powerlifting...however...half squats arent good....grip is all fucked up, and he's def. not sinking all the way into the hole
KingAttle 2 years ago
I don't know where any of you see half squats in this video... I see a torso position and a spot... I guarantee those reps were at least parallel. Half squats don't have a place at PSI. As far as the weight, we can't control a camera crew who likes to record warm-up sets.
PhilippiSportsInst 2 years ago
the plates are different.
check the colors....
different color, different weight.
i highly doubt hes squating and rowing the same weight.
xxfergustusxx 2 years ago
Well it worked out alright for mir.
BMcheddar 2 years ago
The best he can do is a 275 half squat? lol...
OGROKTEHUBER 2 years ago
You've no idea what point of his training that is, and how many workouts he's maybe already had up to that time.
oxcart 2 years ago
@oxcart
At what point of training is it time to do half squats with 275?
OGROKTEHUBER 2 years ago
That's not even 275. That's like 245. 2-45s + 10 on each side. And I agree with you fully. There's never a time to do half squats.
PorkChops250 2 years ago
song anyone?
totaconco 2 years ago
The song is called Robert Paulson form the band Operation Downfall.
theonlyjaybird 2 years ago
all of this because of his loss to lesnar, it made him realize that he needs to work on his strength and power
ptran14444 2 years ago
Looks like hes mostly working out his legs, or am i trippin
Busternutt69 2 years ago
Strange that he uses the same weight to squat and row.
andy4009 2 years ago
....i think you need to recount that weight...
e8urls1 2 years ago 2
Not sure how you came up with that.... very cool that he's training with Phillippi though.
oxcart 2 years ago
hes not u fucking retard
psalm14401 2 years ago
cant wait for mir to ko kongo
xShARpSHoTv2x 2 years ago 6
o god yes then every mir hater on here will choke on their words
pantera1281 2 years ago
oooo man; brock is in for a very big surprise next time
pass2pass17 2 years ago
amen
pantera1281 2 years ago
yeah.. he needs some more power in him if he wants too get back to the top..
morkern86 2 years ago