All Blacks Backs in the Gym

[Maddiswag]

They've done that gym up big time used to be shit as when I was there

[mgbdub2007]

Auckland grammars gym looks better than most private gyms!

[slamiversarypartdos]

I feel honoured to have used the same equipment as the All Blacks :D

[usmchockey77]

i would expect these guys to be a lot stronger...

[andrewyang1993]

@usmchockey77 I hope you know... rugby isn't all about strength. You need a lot of speed and endurance.

[fortke66]

They are just messing around while doing planks... those dudes are so elite it's crazy.

[s577151]

whish i could get that much money thrown at me when i was a track athlete

[MacSweezy]

where is SBW ? :o

[nikishaization]

lol true there are the best of the best

[CptXXXEvilXXXFluff]

song anyone??

[koskuxxahau]

They aren't the all blacks for nothing people stop trying act and sound smart by giving them advice

[suuperstylin]

lol at all the people giving advice to the FREAKING ALL BLACKS

[poojuice123]

ma'as gota maean tatoo at 2.36

[whataboutredlorry]

Some of them have bad form on their bench press. They are letting their backs 'round' off the bench, taking stress there... instead of tightening the abs and pressing down into the bench. tsktsk

[BodybuildinginTX]

@whataboutredlorry There's supposed to be a slight round to your lower back bud. It puts little to no more stress than keeping it straight. By slightly rounding your back, you're actually forcing your chest to be more isolated. Rather than having your shoulders, lats, and triceps do the majority of the work.

Stretching pre-workout is actually more likely to get you hurt. Because it causes slight tears in the tendons and ligaments, as well as micro-tears in the muscles themselves.

[fixdeluxe1]

@BodybuildinginTX That is why warm up sets are preferred.

[BodybuildinginTX]

@fixdeluxe1 Exactly right, this guy up here ^ though is saying they used poor form when in actuality it was pretty decent.

[Krazydave9]

@whataboutredlorry thats the technique for powerlifting mate you bend your back so all the weight if focused on your pectorals and shoulders, cant believe you're arrogant enough to think you know better than expert strength coaches!

[martinboson]

@whataboutredlorry The back is supposed to be arched. It's not bad for the back as long as the glutes don't come of the seat. This in conjunction with retracted shoulders enables the pecs better and the whole body is activated. Ask any pro powerlifter.

[VFilda]

serious lol jokes thats how all blacks roll !

[fouzeur3]

what s the title of the song on this  video?

[iindepandance]

weak bench presses for reps. 100kg??

[qwertymac]

@iindepandance yeah cause elite athletes are weak aye. and anyone can just bench 110 and get into the allblacks

[ashfi1994]

@iindepandance

It's not just about how much you can bench. It's about how much control you have while you're lifting too.

A controlled 50kg lift is better than out of control 100kg ones.

[lgtheodore07]

@ashfi1994 lol no. A out of controlled 100kg could easily control a 50, how does that make sense

[mynormieful]

mean!



[supersayanhulk]

DC....weak sauce squats, no wonder they didn't film you squatting out of the hole, cause he didn't hit the hole....Trainers need to get on them

[pumasxv]

@supersayanhulk Yeap looks like Dan really needs help

[peteruritan]

Finally!!!... a vid with a back doing squats... to prove to the forwards were not all pretty boys lol

[fkreligion]

Dan Carter the beast pumping it out.

[bwaaay]

BEEEAASSSTS!!!

[ounce2314]

SBW and Nonu crack up with there stretching Lol