Functionalps Outdoor Bar Workout - Simi Valley CA

[CrossfitRJG]

great video! you are very blessed to have such a nice park near you!

[xxtricker93xx]

Dont Swing.

[gunnerman1211]

Truly impressive! If you are ever in San Diego, I would like get you to train me for a couple days!



[RamsesKZ]

what are their weights ?

[FunctionalPS]

@RamsesKZ Rob is 6'3'', 205 lbs; Ricky is 6'1'' 189 lbs.

[milesrulezz]

alright i sent you a question. via message

[milesrulezz]

what do you tihnk about bodybuilders and saying to rest 7 days a week... theres sooo many people who have different opinons on this topic.

[FunctionalPS]

@milesrulezz Hit me via message with questions. Are you local to Simi Valley?

[milesrulezz]

how long have you been doing this for?

[FunctionalPS]

@milesrulezz Training others as a professional for 6+ years. Training personally as an athlete for 15 years.

[milesrulezz]

should you workout everyday?

[FunctionalPS]

@milesrulezz Depends on the person and what they are trying to achieve with fitness/sports performance/health/etc. For most people, working out everyday isn't necessary.

[milesrulezz]

@FunctionalPS like for getting insanely ripped

[FunctionalPS]

@milesrulezz You'd have to workout very consistently and make sure the diet and lifestyle matched the stress you incurred from training.

[milesrulezz]

@FunctionalPS should you push yourself too failure?

[FunctionalPS]

@milesrulezz Depends on the person. There aren't any cookie cutter answers unfortunately. The goal of the trainee, age, sex, training experience, etc need to be taken into account.

[steher]

Good work there. So many people under estimate bar workouts and body weight stuff in general. Id rather be outside, having fun and working out than stuck in a gym.

[r2jdf]

is that lemon?

[FunctionalPS]

@r2jdf That's right. One of the parks is Lemon Park. Message me if you'd like to get a workout in with me either on the bars or at my gym in West Simi.

[shaunx]

bring the noiseeeeeeeeeeeeee

[Anordly]

I really enjoyed this video - great work, good music and it made me want to work out now! :o)

[RnE6]

gooood work!

[drdegis]

Love it. Fitness is a bore. Gyms are lame. Fun in the playground, being a kid once again. That's fitness. Keep it up.

[MrSparkx27]

what is the technique for the pull up at 0:33 ..i don't get it . cheers :)

[FunctionalPS]

@MrSparkx27 It's a called a muscle up. Give it try. I think you'll "get it" then.

[MrSparkx27]

i did try it but i can't do it with both hands, but only with one by one .. my wrists kinda hurt :)

[mike9397]

whats with all the leg cycling?

[FunctionalPS]

@mike9397 It makes the movement more creative. It will also increase nervous system and inner unit demands and improve inter-muscular coordination.

[jjoohhnndd11]

What is the name of this park in simi valley?

[FunctionalPS]

Rancho Tapo Community Park (Lemon Park) and Lincoln Park. Message me if you'd like more information. Thanks for watching.

[gymnasticsGIRL368]

lucky THAT park has a rope to climb and is nice and clean ours is spray painted and sucky.... i want a rope like that at mine and parrellel bars.

[WerdKemist]

The parks in this video are a complete dream! I would love to get back home to get it in.

[kalosthenos]

NICE VID. so cal weather can't be beat, nice parks too.

[Massi88]

nice & clean!

[drg88drg]

your bodies are way superior than mine

[mateusz005]

Very nicely done gents. A nice wholesome family video. Nothing like a good swing one some bars after a nice snack of biscuits and tea.

[Cornampoo]

Good functional strenght!

If you add some running to your training schedule you will be realy alround functional.

Keep it up!

[Getitonthefloor1]

nice atmosphere in this video, keep it up, my friends.

[dawalli]

Looking good! Keep it up!

[myauramusic]

Nice park. Wishing it was in my town.

Solid skills

[Michael8Christian]

very nice

I like outdoor workout

simply the best

Michael

[AvalonMotorsports]

I wish I could come down and do this with you dudes!

[kristinwilk]

OMG! Like poetry in motion!!

Don't know how the heck you guys can do that! I feel so out of shape right now.