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2,3...4,5,6,7... I like it!! My question is, are they saying 8? Nice ... let me rephrase that great energy! You fill the room too.. I want to join!!!
cmcil 4 years ago
Thanks for the comment! They don't say 8--they say the position, either Up, Middle or Back.
=)
Cheers,
Al
TheFitnessSpecialist 3 years ago
I love this song. Very inspiring. What is it?
lightturner 4 years ago
It's by Fat Boy Slim, I believe it's called "Right Here. Right Now."
TheFitnessSpecialist 4 years ago
but these people are already in ok shape i wanna see u get some 200-400 pound people commit like this. neways is interval training on a stationary bike better to lose weight because ive tried to sit on a bike for hours on end and my but was numb. what i do is for 30 secs go at a 40%effort and the next 30secs go at it 100% i do this for 15 mins straight switching back and forth and do it 3 times a day
HenrySegura 4 years ago