Lose 7-9 Pounds In One Week Bikini Goal Weight Loss Restaurant Plan Goal Weight Pictures

[terryslayton]

I wish this videos on losing weight would get to the point and not all the other nonsense.

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[ejvbbey93]

Last Couple Comments Your Fucking Bitches , HateRs(:

[Eazyd03s1t]

Your pretty fat and ugly goodjob

[TheAndrea4313]

did u loose 7-9 pounds in a wk?

[allpartblack]

nice

[juluvtom]

you r awsome and inspireing i was just wondering can you do a handstand and if u can put it in your next vidio

[missjoanna95]

HOW CAN I LOOSE 7-11 POUNDS :( I DONT CARE HOW MANY WEEKS IT TAKES, BUT PLEASE CAN SOMEONE GIVE ME SOME ADVICE OR SOMETHING :( IM SO UN HAPPY AND LOST :( PLEASE!

[mariamusiclover11]

@missjoanna95 it's easy.don't eat to much.listen to your body and after food you're supposed to feel happy and full of energy if you feel heavy then you overeat.

2)excersise like 1or 2 hours a day if possible.i'm 14 years old and i lost 10 pounds.now i'm so happy with my body and i love myself!

try it

[Denzel865]

dude just wear a sauna suit 3 hoodies a cap and 2 pairs of sweat pants and just run a mile I promise you u will lose 8-10 pounds its just water weight but you can keep it off in a day

[Fanie96]

@abercrombiemetalhead ; same here I weigh like 135 and I wanna get to at least 120 and I'm fourteen and 5'2

[Shanta9999]

You are such a liar you are all of about 160-170 pounds and if you had lost weight you would stand up and show it so wake up and be honest fatty

[davemoneyful]

The best product for losing weight i've ever tried.

lose-your-weight-now com

[777sweatheart]

Kool I'll try it lol....:)

[sekoukim]

Honestly, it's all about proportion and weight distribution. Not that I am thin, but I always look 30 lbs smaller than my actual weight, and I know many people that do. For example, women with hourglass figures have evenly distributed weight, and may not look chubby at 150 or 160 whereas someone that is top heavy or bottom heavy may. Remember the numbers are based on non ethnic women often.

[freedietsupply]

Get the best weight loss supplement to help you lose your extra weight and fat . see more information on my channel

[dixigrl123]

hey wats the song at the begginng of the video? nice vid btw lol

[hotfitbabe]

Nice vid :) See my profile about how i lost 56 pounds in 4 months with free diet.

[taliaboo10]

im 124 pounds and that still does not look good in a bikini

[abercrombiemetalhead]

Im not too sure about that. Because i'm 130 and im on my way to 110. And I know being 130 lbs does not look too good in a bikini.

[Reklusive]

Very disturbing to see a video with a claim like this. There are approx 3500 calories in One Pound of bodyweight.. Jogging will burn approx 500 calories per hour for the average person. So do the math ! You would have to jog for 7hrs to lose 1 lb of bodyweight per day. Does this sound resonable to you ? It shouldnt ! If you experience a lb of weight loss in 1 day, I can guarantee you that it is mostly water weight.

[nextblain]

and she is a youtube partner! shit >(

[tiffany897]

makes sense!

[phanchise]

@Reklusive yeah but those 7 hours is still going to burn fat and do extreme good for your body.

[emmasarabeth]

I hope this video really works!!!!!!

[curleegirl68]

You are sooooo blessed to have made these videos and to have many supporters behind y ou....

[Jonasluvr10123]

im not sure if i need to loose weight

im 5'5 or 5'6 and about 135 pounds.

but my problem is im kinda flobby in my belly

[pinkmp35]

how do you get rid of belly fat??

[StephyPoo1234512345]

yA I WOULD LOVE TO KNOW TO lol

[StephyPoo1234512345]

Ur thin! I like the ab workouts in magazins. they really tone ur tummy :)

[akaTheFatTuba]

this kina stuff makes me cry but i seriously need help..can you please help me?! im 5'10 and 253 pounds and ive just always been fat since i was younger.how long do you work out for and how often? and im just curious if you do small portions?

[ninjacup]

wow girl! this is awesome!

[AVALONFANINVA]

keep positive!

[japanime1234]

i love your additude. you look great girl! you are true inspiration.

[Baller300395]

CAN SOMEONE PLEASE TALK TO ME

ANY GUYS UP? oL

[katieroo1955]

hi cyndi

i have been watching ur inspiring videos for monthhs now. Hows your goal weight comming along? Reallly Really looking forward to your recent b4 and after photos, you never usually wait so long to make a video. Maybe because of the holiday your xtra busy

[PenguinsPwn2012]

When you see people in like books and magazines talkin about diets they make it seems so easy to do ,but in reality its not.

Was there ever a time you felt low, gave up on your diet some?

Also, What is your opinion on girls up to 700 pounds exploiting thereselves. Making sex tapes and basically saying its okay to be that big when its obviously very unheathly.

[psloseweight]

I would like to know how you continue to stay motivated too:)

[moneymotivated007]

what kept you motivatedd... i wish i could stick to a diet!!! Ughh i hate being a binge eaterr!!!... any tipss?? or advicee??

thanksss

chris

[sweepee78]

You are so wonderful! I love watching ur videos bcuz ur so upbeat and inspirational! I have to say I've been watching ur videos and another channel for motivation and I have lost 10 lbs thus far! I'm so happy! I watch ur videos over and over to keep myself motivated. Thanks for sharing ur journey w/me!

[skinnygetting]

You keep getting prettier everyday!

[kellynmel143]

hey just wanted to let you know i've been watching you from the beginning! but one question! how tall are you??? i dont think i ever heard how tall you were...

but im very inspired by you, you are beautiful and courageous!

[JessicaPersonalChef]

VERY happy for you!

[gogreengogreen]

amazing job! how do you stay on track?

[DrEvilana]

CONGRATS I'M SO HAPPY FOR YOU!:D You're an insipration, keep it up!

[Sessa79]

I am very happy for you. That is awesome that you are getting all of these deals.  Way to go!

[to1be1me]

Great work losing a pound!! YOU CAN DO IT!! and we're here supporting you till the end :)

Go Girl!

[ldobay]

Congratulations Cindy! You are an inspiration to us all! Thank you for your contagious positive energy! xoxo

[Bree1059]

Hello Cindy, awesome video as usual :) . I am proud to say I have now lost 39 pounds..Yay ! I have a goal of trying to reach my half way mark by Jan 9th 2009. It would be so nice to be able to wear my old jeans again by the time my birthday rolls around. Wish me luck :) Looking forward to your next video

[lovesignss]

91 pounds is amazing! so many people quit half way to their goal ;)I would like to know what kind of cardio you do too.

[HiItsMeTrish]

Cindy, do you get cardio every day? If so, how much and what type? Thanks, and great job! You really are AMAZING!!

[ready2lose]

Oh ok that makes sense! lol good idea! So when are you going to do the bikini video? woohoo!! are you excited? I bet youll look great!.. So Ill be starting my diet, so Its 6 meals a day with the biggest at the begining at 6AM and the end at 6PM? Thanks for the quick response,your amazing

[yabbariki]

OMG UR SO AMAZING!!!! I weight 130 and need to start eating healthy and working out not only to loose weight but overall I just want to have a healthier diet. Today is my 2nd day and I am already going crazy is this normal... how did you deal with the change the first few days/weeks?

[foxitay]

Im a big fan!! love you, your awesome but I was curious why you never show any body shots? I know u look fabulous!

[fatty2slim]

Thank you so much for the compliments. I did body shots about 2-3 months ago and I'm going to do a bikini shot when I lose one more pound. I wanted to keep it a surprise :) I will do many different body shots once I get into the bikini. Thanks

[maritzabarragan2194]

your inspiring

[fatty2slim]

thank you for all your support (hugz)

[XimlizX]

i am so proud of yu! yu look AMAZiNG! :]]

[fatty2slim]

thank you soooo much :)

[reneluvsbeads]

How do you motivate yourself to excersise? It's such a chore for me but I also know how important it is to our health! {{{HUGS}}}

[reneluvsbeads]

I don't know if you realize what a inspiration to me you have been.I love your attitude. Your a good person and that's why good things are happening to you friend! Take care and remember to "breathe"!!! {{{HUGS}}}

[fatty2slim]

wow, I'm so flattered. You have inspired me so much too :) (hugz back)

[eatlinglikea]

not related to weight loss but what do you use on your skin? you look so good <3

[fatty2slim]

thank you, I use Lancome Milky Creme Cleanser,

Lancome Bright Expert Intense Brightening Toner, Olay Complete All Day UV Moisture Cream SPF 15 :)

[ghettofabarlene]

congrats on all ur opportunities... you deserve it!

[fatty2slim]

thank you so much :) don't you live in L.A? I'm going to be there all weekend (hugz)

[naiproductions]

Cnrats Cindy! I think that this is deffinately a pivitol year of your life! I am very Happy for You!!! God bless!

oh yeah! Logo Contest: So who won the contest?!? = )

[fatty2slim]

thank you so much (hugz)

[sumaya94]

what is the goal weight you want to reach?

[fatty2slim]

120 is the goal weight I would like to reach :)

[firestar415]

Hi Cindy, Can you talk about how you stay motivated and stay on your menu plans? I find it hard to stick to my menu plan, especially since I'm cooking for more than just myself. Thanks!

[YvetteV19]

Does anyone know what her menu plans are? I e-mailed her, but didn't get a response. Thanks!

[fatty2slim]

sorry, I receive 500-1000 emails a week :) I believe you sent the email this morning

I will email the link to you. Thanks

[lossfitness]

Do you exercise everyday?

[Seedcovers]

I knew you would do well at the restaurant! Congrats on the progression of the TV show!

[fatty2slim]

I'm super excited about both shows; I can't believe I'm getting all these opportunities (so happy)

[stonesfanatik]

Cindy you are so amazing, you have been a real inspiration. Congrats on your weight loss you have nothing to worry about you will look great I am sure!

[fatty2slim]

thank you so much :)

[karensready]

u look so pretty =) {I do have a question}

how do you stay motivated 2 lose weight every week? congats on the tv shows <3