shrugs 250 kg

[what13521]

how the fuck?

[oneloveyalls]

aint nuthin but a peanut

[tripwireful]

jesus doesnt that hurt your lower back? that would snap me

[rakoonloufa88]

bull back

[stoner4010]

really?? a vid for SHRUGS?

[besttyler]

Huge son of a butch!!

[Pumped7777]

alot of respect fuck load of weight!

[zabbestpriest]

fuck this guy needs more views, hes a beast.

[GioPorem5So]

O.o super fodastico no balão magico

[EtchedInOak]

good weight man. beast for sure. but stand up straight. don't bend over.

[ImperatorMedia]

LOL WTF :D

[rysnik26]

nice lift....keep up the good work and put more on!

[IBzu1]

I think I just saw Brown Hulk!

[WietsePanhuis]

nice back !

[Jograndable]

he looks like he cant deadlift it once.

[ryanwegner2010]

@Jograndable no, he looks like he can deadlift it for an entire set.

[DeadHeart150]

Im muscular but very slim compared to this guy and I can shrug 250 POUNDS for sets of 10. I out lift alota guys bigger than me. I hate that shit cuz I should be huge.

[libanan21]

@DeadHeart150 its 250 kg man, not 250 lbs. not sure if you knew, but huge difference, but 250lbs strict form for 10, thats good too

[DeadHeart150]

@libanan21 I DO know the difference and a pound is heavier than a kilogram

[uggy12345]

@DeadHeart150 1 kg = 2.2 lbs

150kg is heavier than 150 lbs so in that sense kg is heavier than lbs.

[DeadHeart150]

@uggy12345 yeah ur right I had to look it up thanx bro

[DeadHeart150]

@libanan21 kgs are heavier you're right bro

[DeadHeart150]

Im muscular but very slim compared to this guy and I can shrug 250 POUNDS for sets of 10

[richknight]

as if people are offering advice on his technique, whether this guy is natural or not it doesn't matter, what he is doing is clearly working for him.

I doubt most of the people here giving advice can even stand up with 250kg even with the wrist straps.

[MadStylezuk]

I've lay off doing 240KG Shrugs as i did my back in last year Dec, was only doing 200Kg and my personal best is 250kg. i think it was more of a bad form on a bad day, Lernt my lesson big time as i was off weights for around 3 months. back on shrugging now and no probs ! just a word to all Keep good form other wise you end up in pain like me lol ! Good Vid tho :D

[bubbyj]

Shrugging is actually one of the only exercises that, at least in the body building world, is acceptable to use straps on. Your traps are almost entirely for asthetic purposes and if you are training properly you should have already worked your grip and forearms very well. Shrugs is for TRAPS, not for grip.

[zdrgdr]

that is shrugs or deadlift :DD

[m5p944]

poor strenght. no grip either. drop those straps and stop pulling with your arms and low back.

[spawn039]

Looks like you're pulling with your arms just a little bit. Not a really big deal but if you're unlucky you may injure your biceps. Try keeping them totally straight if you can.

[23maxxx]

I can see a great back an spectacular traps at work.

Some work hard, some talk about.

Good job.

[23maxxx]

I can see a great back an spectacular traps at work.

Some works hard, some

[4inches4u]

Me want some juice

[Flankermatty94]

TAAAAANK. great form!

[googagaz]

DAMNIT BOY!!!

[SUPERNAGS]

That is an awesome back. Good controlled shrugs too. Really liked it.

[cunnelatio]

I curl that np

[rudeboy996]

fucking hate keyboard warrior cunts who think they no about training.

[dan7edan7e]

form-criticizing COCKSUCKERS, just SHUT THE FUCK UP

[theedguy6]

haha its 250 kg! fuck the form! when u do that much weight u gonna lose the form obviously

[7ANTING]

Worst form ever!

[Internetboy10210]

you are to shrug standing UPRIGHT! no knee movement, no back movement

[inminmm]

@Internetboy10210 , this is power shrug, not pure shrug, same way as you have push press instead of pure shoulder press.

[fogonabomba2]

without straps :O

[bigomondis104]

nice, most guys you see attempt that weight and they look like they are twitching their shoulders, then slam it to show off

[zkyggen]

BEAST

[ugotownedbtch]

260kg? for the americans here how much is that in pounds? like 300?

[stevielicious3]

@ugotownedbtch there is 2.2lbs to every 1kg.

[sti1tz]

@ugotownedbtch lol at ignorant americans :p

[ishpreetsinghbrar]

@ugotownedbtch haha not 300.

multiply by "2.2" so 260 kgs equals 572 pounds.

[Gplex]

@ugotownedbtch about 580 pounds..

[dustinkerikke]

@ugotownedbtch 1 kg = 2,2 pound. so 260 kg is 572 pound or something like that

[Counted1]

@ugotownedbtch Its 551 pounds:)

[hurrykaneecko]

@ugotownedbtch well 10 pounds = 5kg roughly so figure it out its like 480ish lbs

[Screamersmusic]

@ugotownedbtch no mate there is 2.2lbs to a kg

[Damnationization]

@ugotownedbtch Thats 550lbs.

[dyslecix]

@ugotownedbtch

about 600 pounds

[kwezeltjuh1]

@ugotownedbtch 250 x 2.2 = 550 pounds mate

[pumping18]

nice rows

[TheCooliQ]

your lower back is working too, not very clean but still 250kg ? nice job

[Orlyrly]

Thank god for all natural, god given strength. - like the king said. Goddamn i love ronnie.

[iasdhiohqodhqwo58293]

Come on Big-Traps !!!

[slick089]

roid rage

[AssholeBreaker]

dude you lift to much weight but you don't have any traps.

[tempac91]

Strong and shredded.

[mattlencfc]

straight bak wen doing it.

your bak is onea the most muscled ive ever seen

[martin1106]

nice back!

[dodge69874]

That's bitch weigh. lol

[pureobsession888]

its not 250 its 220 ;)

[Murdergamer187]

no actually its tat 217

[vadimb11]

15 kg plate in between the last two 20 kg plates at the end

open ur eyes

[EMDANAL]

what gym play's 2pac let'em have it.

[hcfirefighter82]

yeah buddy!!! light weight baby!!