Did you know: There is no way to see the time of day on your RS300X while doing exercise? You have to either stop training, or wear another watch. What a load of rubbish.
@jkoorts That's actually not true.. You can customize every screen during exercise, and time of day is an option for every one. Also, you can set the "Heart Touch" feature to time.. so it acts like a wireless button, when you hold your watch up to the strap it flashes to the preset - which in your case would be time. Hope this helps!
@PolarUSA 220-age for max heart rate has been debuncted by leading exercise scientists such as Jack Daniels. It is not an accurate way to get your max HR.
It shows a display on the top of the watch a chart on which of which zone you are in, but i can't seem to be able to find it, i've pressed almost every button.
Do i need to select a specific exercise? i'm using a rs300x too
Did you know: There is no way to see the time of day on your RS300X while doing exercise? You have to either stop training, or wear another watch. What a load of rubbish.
jkoorts 4 weeks ago
@jkoorts That's actually not true.. You can customize every screen during exercise, and time of day is an option for every one. Also, you can set the "Heart Touch" feature to time.. so it acts like a wireless button, when you hold your watch up to the strap it flashes to the preset - which in your case would be time. Hope this helps!
PolarUSA 2 weeks ago
@PolarUSA Thanks PolarUSA! Now I can really train. Pity the few pages leaflet that I got with the watch did not have these instructions.
jkoorts 2 weeks ago
@PolarUSA 220-age for max heart rate has been debuncted by leading exercise scientists such as Jack Daniels. It is not an accurate way to get your max HR.
ConorJNixon 1 month ago
It shows a display on the top of the watch a chart on which of which zone you are in, but i can't seem to be able to find it, i've pressed almost every button.
Do i need to select a specific exercise? i'm using a rs300x too
lasbase 1 month ago
thank you for this cause your instruction manuals dont describe anything about the sport zones
this is a quote from the manual
"SPORT ZONES: set the lower limit for 5 sport zones"
qbiinz 5 months ago