RICKS TRAINING TIPS #5

[Th3Loveless]

naked plz!!!

[MaxMarshal]

KILLER BODY

Nice hairy chest

Great package

INSPIRING stuff!

[HerrBenedikt]

what is he WEARIN!!

[bloodybisquit]

Great tips, but I personally think you need more cardio. Work on toning the gut , otherwise woof ! :)

[21GUNSRICK]

THEY R COMING,,,SOON,,

[beor209]

more tips please

[lovincho]

eres espectacular Rick tienes tal dominio del tema que expones que pareciera que todo lo que dices es tan simple... gracias por todo.lo que nos entregas.

[ItsTalegas]

Man I was using my dum bells wrong, I kept swinging them and did not know it does not work like that.

Im really new at this things so thanks for the tips on those dum bells since its all I have right now since I couldn't a afford to go to the gym hehe.

PS. Your bulge is distracting :x

[burnsthefloor]

Great tips and amazing muscle tits...I couldn't take my eyes off your beautiful chest.

[kntahbek]

You have a great mentality and way of training an easy and useful And also owns a beautiful sexy body I hope that Osadegk and drink wine with you Then make mistakes and we are working together sins

[kntahbek]

what abaot yuor peni ?

[topito2]

OMG!!!!! you have a very hot body!!!! would love to touch it!!!! by the way, i love you package!!!! nice bulge

[VayuPurana]

3 narrow minded straight guys realized they were gay from Rick's hotness and clicked the dislike button

[prplmnky]

I know I'm not the only one looking at this guy's package...

[VayuPurana]

@prplmnky how can you NOT look at this package

[MrProwrestler]

Thanks for posting vids Rick you are the real deal keep lifting

[xhemexx]

Have you noticed that no ladies are posting on here. Women don't like bald men!! Not a women seeing your videos I would imagine likes what they see. They would have a guy like me ANY DAY!! Think about that baldy!!

[GAYSCOUSER23]

i wank myself silly over u

[Kokote2009]

Wow I like this sexy bear and the training tips he gives.

[ROBERTOMASTER01]

ESTE TIO ES MAYOR SE VE ESPECTACULAR

[bibearfan]

What 2 morons could rate Rick's video thumbs down??? Rick's videos are informative and hot at the same time.

[xhemexx]

@bibearfan Probably the only two females that happened to come by and see his video!!!!!!

[themeat4u]

Great bod....SO HOT! Definately a real man. POST MORE VIDS :)

[viewngo]

good tips to take the gym. thanks Rick. now heres a tip for you on your Training Tip Video #6 "take your shirt off" :)

[wrussellyount]

Good video--I've been doing lat pull-downs wrong all this time because I watched other guys who were doing them wrong, too. Thanks!

[musclenigga09]

wow if he had a southern accent he could use mah black ass..

[cliftybear]

First of all, thank you for posting these vids. That lat pulldown was good to know. Your a great public speaker and you give good incentive to hit the gym. Would be great to do a warm-up vid. Oh, and it is good to hug the bear! Thanks!

[Morlok88]

i want a man like that!!...so hot

[ffresh1]

You are one hot bear--damm!

[Ciberwenza]

I want an instructor like You. why isn´t any mucled daddy like you in the gym I go???? MYYYYY GOD :)

[jrmandrial]

Aloha, Rick! Thank you for your great, informative videos. Keep 'em coming, please. ... JR

[BondageSF]

great physique; nice controlled form. Guys that are half your age should be so lucky to have the build you have.

[jimmuhlhauser]

Thanks Rick!

[Pwrbear]

You're a class act with a personality to go with it.

[dentistslave]

have watched all your vids. great tips. would like to see more exercises with dumbbells if possible. i do not have access to a gym or any kind of weight machines. only dumbbells. not looking to become a muscle man-just don't want to get flabby in my old age. i am 53- have been doing the exercises you show using the dumbbells and like the results. thanks and keep up the good videos.

[bigmuscleanthonygm]

nice body, hot daddy

[MrProwrestler]

Rick you are the best. I am a 58 year old lifter that has been at it since 22 yrs. of age. You give me the boost I need. Keep up the great work.

[bigcarlc]

Hey Rick, Great to see you on youtube. Videos are informative, fresh, and really really hot.

[21GUNSRICK]

GLAD YOU LIKED THEM !!!! THANKS !! RICK

[rakpc2006]

another great vid as usual,Big Rick!

Can you show me how to get the vast outer quad sweep like yours,using leg press,squats,leg extensions or any other tips pls?

wanna have all the bulges in the right places like yours...woof!!

[littlegogie]

looks like a stroke or heart attack waiting to happen. at 55 you need to be thinking more along the lines of trimming down...not being big. you look great, don't get me wrong...but at your age you need to stop worrying about taking steroids, getting huge, etc....just focus on being healthy...not huge.

[billeebaer]

Great video! I just love watch you do the reps. You inspire me to do better, Just maybe I can get back into shape. Thanks for the inspiration.

[Bearotic]

WOOF! Thanks again for the tips, muscle daddy.

[fineblackline]

Another awesome vid rick! nice job!

[v810i]

i love your outfit, is..very hot

[pc4rtr]

wish i were his mistress

[burlysmoke]

great tips, I just got back into training and love your vids!

[pc4rtr]

fuck

[LABullDaddy]

Great tips, bud! Thanks for clarifying the Lat Pulldowns. I, too, see lots of guys just yanking down the weights (or yanking out their joints is more like it!). People often times think that manhandling heavy weights is the ONLY way to grow. Wrong! The best way to grow is to train smart. One look at you is proof enough! Also your point about pausing or holding the weights is great! Control is the key.

[tambuc]

Thanks for the new video of tips Rick! You do make it look so easy though. :)

[captainxhomicide]

awesome video Rick! I love your vids alot, they have changed my workout so much. I'd love it if you had more footage of you goofing off, or some more bloopers. That was fun!

[baldygbaldyg]

Hey friend, so nice to see you in a video again.

CY

[21GUNSRICK]

welcome back,CY !!

[baldygbaldyg]

hey, welcome back as in back to youtube? or back to watching your lovely videos? :-)

[TheStarDragon]

Great tips. Thank you.

[unsleep]

its a pity i do not know enough english to explain why i love you over your sexy body, its about your personality. you are one unique guy and i never saw nothing similar

[okguy165]

Great vid Rick, I will try the cable cross-over and lat pull-downs, its amazing what a slight variation in a movement will do for your workout.

[beor209]

muy buenos los tips gracias

[shyic]

wow, this is awesome. I wish you were my trainer :)

[bibearfan]

Rick - Great as usual. I've had a bad couple of days but saw you had a new video and for 10 minutes I thoroughly enjoyed myself. I love admiring your magnificent body. Your tips are intelligent and it looks like you have fun making the vids. Excellent camerawork Nick. Thanks.

[NewNVMan]

Thanks Rick for the new video! No one on youtube does what you do. You have the knowledge, expertise, and physique to demonstrate the best exercises. And you're the first man to demonstrate the correct way to do the lap pull. Turns out I've been doing it wrong for years. Thanks again!

[6527mjap]

sweet and awesome training tips. thank you very much now there's some exercises to be added again.

and by the way I LIKE your body. (1-pack abb.. LoL) just kidding.!!XP thanks again.

[simo77pc]

beautiful man big muscles!!!

[wllay]

Thanks Rick, the best free fitness tips ever! I like that rubber band one it's like doing flys, and thanks A LOT for correcting the way I do lat pulldowns!! I really appreciate that one!

[WinterHaven]

You have very powerful body and the best looking legs and thighs I ever seen!! WOW!!!

[WinterHaven]

Pure sex god. No other way to describe you-PERFECTION!!! 100% PERFECTION!!! God you are gorgeous.

[WinterHaven]

The absolute SEXIEST man is back!!! Thank you for your marvelous video! Big bearhugs to you (I wish!!!) WOW! What a body!!

[umbra1972]

Glad to see you back! Cannot wait to try new excersizes!

[rogelionoviembre]

Thank´s some much.

Do you speak spanis?