@cecalder thanks bro, ive been cleaning for almost a year now and i hope to get 300 before i get out of high school, so im workin on it! lol im sure you could outrun me anyday of the week tho lol, the only thing ive ever run for time is a mile and i ran it in like 6:12, im sure you could probably stomp my time tho haha
thats good for a marothon runner, glad to see you focus on weightlifting also and not just running, keep up the good work! how much do you max? and do you know what your 5k time is?
@ThatDunneKid190 Thanks! I don't ever max these anymore. But my max ever was 275lbs in that gym. But it was tough, form was not crisp, but I got it.
I haven't run a 5K for speed (my shortest race since I started was 5 miles), but since I use Nike+, it gives my my fastest continuous 5k within any other run. And right now my fastest 5K was 21 minutes within a 10k.
@cecalder thanks bro, ive been cleaning for almost a year now and i hope to get 300 before i get out of high school, so im workin on it! lol im sure you could outrun me anyday of the week tho lol, the only thing ive ever run for time is a mile and i ran it in like 6:12, im sure you could probably stomp my time tho haha
ThatDunneKid190 2 months ago
thats good for a marothon runner, glad to see you focus on weightlifting also and not just running, keep up the good work! how much do you max? and do you know what your 5k time is?
ThatDunneKid190 2 months ago
@ThatDunneKid190 Thanks! I don't ever max these anymore. But my max ever was 275lbs in that gym. But it was tough, form was not crisp, but I got it.
I haven't run a 5K for speed (my shortest race since I started was 5 miles), but since I use Nike+, it gives my my fastest continuous 5k within any other run. And right now my fastest 5K was 21 minutes within a 10k.
btw, I saw your vids. Nice clean man!
cecalder 2 months ago
wow nice wouldnt think you would be able to do that
TheZhonGuoRen 4 months ago
@TheZhonGuoRen Thanks man! Trying to stay strong. Good luck with your lifting as well.
cecalder 3 months ago