SORRY I WENT FROM A 16 TO A SIZE 6 IN A MONTH I CUT OUT ALL BREADS, SODA FRIED MEAT I USED NO SALT I DRUNK 16 GLASSES OF WATER A DAY, MY WATER WAS EVERY HOUR FROM 7AM UNTIL 12MIDNIGHT (ICE COLD WATER) I EXERCISE IN THE MORNING, I WALKED 2 MILES EACH DAY AND I EXERCISE AGAIN AT NIGHT BEFORE BED ( DOING SITUP, ALOT OF TWISTING FROM SIDE TO SIDE, STANDING IN PLACE RUNNING IN PLACE AND THATS IT I HOPE THIS HELP YOU!
gracias por compartir tu dieta yo tabien estoy iniciando con la dieta! te seguire para sentir que alguien mas no come galletas! jaja
thanks for sharing your diet Ì am also into south beach diet! I will follow you just to feel that someone is not eating cookies! jaja sorry my english is not that good!
SORRY I WENT FROM A 16 TO A SIZE 6 IN A MONTH I CUT OUT ALL BREADS, SODA FRIED MEAT I USED NO SALT I DRUNK 16 GLASSES OF WATER A DAY, MY WATER WAS EVERY HOUR FROM 7AM UNTIL 12MIDNIGHT (ICE COLD WATER) I EXERCISE IN THE MORNING, I WALKED 2 MILES EACH DAY AND I EXERCISE AGAIN AT NIGHT BEFORE BED ( DOING SITUP, ALOT OF TWISTING FROM SIDE TO SIDE, STANDING IN PLACE RUNNING IN PLACE AND THATS IT I HOPE THIS HELP YOU!
cynthia35694 2 months ago
is it same as atkins? i done atkins i got no energy sleep all day but lost 14 pounds in 2 weeks
Thegoldstarman 6 months ago
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I am not a lady!!!
thedavisgroup 7 months ago in playlist Nutrition & Recipes
where did you get that coffee cup it looks awsome i want one
westdallasbutterfly 9 months ago in playlist Nutrition & Recipes
@westdallasbutterfly thanks, I got it at pottery barn about 5+ yrs ago
yluvsasince2007 9 months ago
I DID IT BEFORE I WENT FROM A SIZE 16 TO 6 SO NOW IM STARTING AGAIN TOMORROW
cynthia35694 11 months ago
@cynthia35694 Hi! How's it going on SB? I'm going to start again myself next week
yluvsasince2007 9 months ago
@cynthia35694 omg really? how long did it take you ?
bristay1 4 months ago
@cynthia35694 it only took me a month
cynthia35694 4 months ago
@cynthia35694 DI u mean 2 reply t me? u replied 2 ursself so I never got the answer lol But u sd u went from a 6 to a 16 , how long did that take?
bristay1 2 months ago
gracias por compartir tu dieta yo tabien estoy iniciando con la dieta! te seguire para sentir que alguien mas no come galletas! jaja
thanks for sharing your diet Ì am also into south beach diet! I will follow you just to feel that someone is not eating cookies! jaja sorry my english is not that good!
dreams208 1 year ago
Girl you kill me! Good luck!! That breakfast looks tastey!!
jaharshman 1 year ago
@jaharshman Thanks!!
yluvsasince2007 1 year ago