hello! great video coach! can you suggest me i have had 3 time ACL surgery. 3years ago 2times and 7month ago the last one hope that was the last one.. can you say what is a good speed training for gym and for running and any ball controll drills.. i got enough power on my leg muscles. now i want just speed and quickness . thanks again coach!!
@BJK93HIK Hey! Sorry about the ACL injuries. I've had my left ACL replaced so I know all about knee rehab! To avoid future ACL injuries make sure you strengthen your quad muscles over your knees with leg extensions and by riding a stationary bike twice per week. Check out my HASfit Usain Bolt Workout and HASfit Deceleration Sprint workouts to get faster. Please help us grow by telling your friends about us :)
Coach Kozak
"LIKE" us Facebook .com/hasfitness for the best workout motivation!
@geckoisgiko Hey there! Try jumping rope for your foot speed and foot work. Plyometric jump training is one of my favorite ways to increase shot power. Check out the plyometric jump training page at HASfit .com (it's free) . Keep up the hard work!
Coach Kozak
"Like" us at Facebook .com/hasfitness for the best workout motivation!
Hey, l am 17 years old and have really good ball control and l dribling good and stuff but l really want to get bether ballance and strengh, you know. if some whan is tackling from the side witch shoulder then l want to stay on my feet and not lose the balance and not lose ball-control. do you have something what l can do to be bether at that? Nice videos btw :)
hey i'm short, and fast but when i preform at the field i all of the sudden get weaker and slower is their any tips you can get me to change that, and i play right wing.
@kayad89 It is one of the following: A. You're not in good enough condition for games, only practice so increase conditioning. B. You are experiencing performance anxiety and are not confident or relaxed so you tire faster. C. A+B
Coach Kozak
"LIKE" us @ facebook .com/hasfitness for the best workout motivation!
@kayad89 lol the fact youre short and maybe fast doesnt mean you will be a good player. and workout is good only for getting faster and stronger, if you want to play good you need 1. talent or 2. skill.
@TheDavid1690@GreekBeastRapper This is a great workout for goalkeepers. In addition, I'd suggest some of our plyometric jump training workouts. Search HASfit Daniel Craig Plyometric Workout.
Coach Kozak
"LIKE" us @ facebook .com/hasfitness for the best workout motivation!
Hey, I was wondering where or if this is that kind of training that makes you stable on the field. Im looking for any type of training that will give me strenght and balance but I surely dont want to lose any speed. I play as an offensive midfielder, winger and forward and I want any training that will keep me stable so I can keep the ball under pressure and tackles. If you seen Leo Messi with the ball, you definitly know what I mean, thanks.
@fotboll92a I could write an entire 16 page report answering, but I'm going to try and summarize the best I can. You need to do functional , compound movements. That means exercises that strengthen and use numerous body parts at the same time. If you work them out separately, like doing all machines, then you would not be achieving this. Go to HASfit .com and do any of the workouts on the following workout type pages: sports performance, strength, Advanced HIIT, abs.
@MrSupermanrocks This workout isn't designed to get you ripped. It's designed to give you the strength needed to perform well on the field. Being ripped doesn't mean you can perform. Remember, there are a lot of ripped guys that are terrible at soccer!
hello! great video coach! can you suggest me i have had 3 time ACL surgery. 3years ago 2times and 7month ago the last one hope that was the last one.. can you say what is a good speed training for gym and for running and any ball controll drills.. i got enough power on my leg muscles. now i want just speed and quickness . thanks again coach!!
BJK93HIK 1 day ago
@BJK93HIK Hey! Sorry about the ACL injuries. I've had my left ACL replaced so I know all about knee rehab! To avoid future ACL injuries make sure you strengthen your quad muscles over your knees with leg extensions and by riding a stationary bike twice per week. Check out my HASfit Usain Bolt Workout and HASfit Deceleration Sprint workouts to get faster. Please help us grow by telling your friends about us :)
Coach Kozak
"LIKE" us Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 1 day ago
I'm 17 am I got good speed and dribbling and crossing skills, but i'd like to get a better harder shot and better footwork. any tips?
geckoisgiko 4 days ago
@geckoisgiko Hey there! Try jumping rope for your foot speed and foot work. Plyometric jump training is one of my favorite ways to increase shot power. Check out the plyometric jump training page at HASfit .com (it's free) . Keep up the hard work!
Coach Kozak
"Like" us at Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 3 days ago
@sharplikeaknife heavy weights will slow you down on the pitch because they gain too much muscle which makes you heavyer
2k10cormac 5 days ago
Hi, I was wondering if there are some good excirsises for the back particularly the lower back...thanks
Also fantastic video :)
2k10cormac 5 days ago
Hey, l am 17 years old and have really good ball control and l dribling good and stuff but l really want to get bether ballance and strengh, you know. if some whan is tackling from the side witch shoulder then l want to stay on my feet and not lose the balance and not lose ball-control. do you have something what l can do to be bether at that? Nice videos btw :)
AlexMorozov30 1 week ago
@AlexMorozov30 Hey! This is a great workout for what you want to accomplish and was made for just that. Thanks for your support!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 5 days ago
hey i'm short, and fast but when i preform at the field i all of the sudden get weaker and slower is their any tips you can get me to change that, and i play right wing.
kayad89 3 weeks ago
@kayad89 It is one of the following: A. You're not in good enough condition for games, only practice so increase conditioning. B. You are experiencing performance anxiety and are not confident or relaxed so you tire faster. C. A+B
Coach Kozak
"LIKE" us @ facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 2 weeks ago
@kayad89 lol the fact youre short and maybe fast doesnt mean you will be a good player. and workout is good only for getting faster and stronger, if you want to play good you need 1. talent or 2. skill.
VoidMuffin 2 weeks ago
can u give me a workout for goalkeepers
TheDavid1690 4 weeks ago
@TheDavid1690 @GreekBeastRapper This is a great workout for goalkeepers. In addition, I'd suggest some of our plyometric jump training workouts. Search HASfit Daniel Craig Plyometric Workout.
Coach Kozak
"LIKE" us @ facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 3 weeks ago
great workouts but up the weights, it wont slow you down on the pitch.
sharplikeaknife 1 month ago
@sharplikeaknife Thanks for your support! It's just a demonstration workout so I'm not trying to impress anyone with heavy weights :)
Coach Kozak
KozakSportsPerform 1 month ago
Hey, I was wondering where or if this is that kind of training that makes you stable on the field. Im looking for any type of training that will give me strenght and balance but I surely dont want to lose any speed. I play as an offensive midfielder, winger and forward and I want any training that will keep me stable so I can keep the ball under pressure and tackles. If you seen Leo Messi with the ball, you definitly know what I mean, thanks.
fotboll92a 1 month ago
@fotboll92a I could write an entire 16 page report answering, but I'm going to try and summarize the best I can. You need to do functional , compound movements. That means exercises that strengthen and use numerous body parts at the same time. If you work them out separately, like doing all machines, then you would not be achieving this. Go to HASfit .com and do any of the workouts on the following workout type pages: sports performance, strength, Advanced HIIT, abs.
It's all FREE!
Coach Kozak
KozakSportsPerform 1 month ago
messi aint ripped
MrSupermanrocks 2 months ago
@MrSupermanrocks This workout isn't designed to get you ripped. It's designed to give you the strength needed to perform well on the field. Being ripped doesn't mean you can perform. Remember, there are a lot of ripped guys that are terrible at soccer!
KozakSportsPerform 2 months ago 4
cool
johnericmanuel 2 months ago
@johnericmanuel Thank you!
KozakSportsPerform 2 months ago
great video!! really interesting! :)
jockybbe 2 months ago
@jockybbe We're happy you liked it!
KozakSportsPerform 2 months ago
very good
isaacoutinho006 2 months ago
@isaacoutinho006 Thank you!
KozakSportsPerform 2 months ago
nice goin
jerrygormanNO1 2 months ago
@jerrygormanNO1 Thank you very much!
KozakSportsPerform 2 months ago
I should use this lol i needa work out, haha good vid
juniorarmenta 2 months ago
@juniorarmenta It is never to late to start brother! Check out HASfit.com for some more workouts!
KozakSportsPerform 2 months ago
Nice vid
jeysan1000 2 months ago
@jeysan1000 Thank you!
KozakSportsPerform 2 months ago
i dont think messi needs a workout he was just born like that :)
nanasgunner8 3 months ago
@nanasgunner8 LOL! You may be right about that!
KozakSportsPerform 3 months ago