pull up

[manatsunoyonoyume]

素晴らしい筋肉ですね ＾ ＾

羨ましいなぁ・・・

[gta5105]

職業は何されてますか？

[take6908]

空間を最大限に利用しているのも素晴らしい　コメントみると、ずいぶん外国人に人気のようですね

[sanpinsamurai]

横からすみません。サイズからしてボディメーカーのパワーラック­ですか？今は白いのしか売ってませんが赤いのもあったんですね。­

[TexTK]

background music makes me wanna play Initial D

[Nikeimizhong]

well yea his back is okay , but common he barely did 10 wide pull ups O_o that kinda sucks, he should atleast try to do 15 or something

10 pull ups is nothing special, most of people who have avarage training can do that

[Screamersmusic]

youll find smart ass he dont want to be doing 5099049356 pull ups

10 is perfectly fine and a good amount for gaining

[Nikeimizhong]

dude...relax, as you may see 5099049356 pull ups is hard to compare to 15...

besides doing 15 pull ups is nothing special, its avarage amount, but 10 pull ups is minimal amount, p.s. i am speaking from military training point of view, each soldier should atleast be able to do 15 pull ups, so i dont know why you got so nervous about it, and putting rediculous number such as ( 5099049356)

[Screamersmusic]

does he look like hes in the military..?

hes got a good amount of bodyweight on him yet he can still do pull ups in good enough form.

comparing a bodybuilder to someone in the military is "rediculous"

[Screamersmusic]

ps i know people whos been training for 30 years or so and they wont do over 10 maybe 12 for a warm up

[RussianMI6]

if you got nothing but criticize him, then put a vid up and show you can do 2x the amount he can do WIDE ones.. kids..

[Newbpwng]

@Nikeimizhong bullshit

[Newbpwng]

@Nikeimizhong i have friends that can bench 300lbs and they wont do 15 pullups with form like his slow and concentrated they will do it fast and swing

[bouiglob]

wonder what he does for shoulders?

[Sosui2]

very nice :) keep it up

[DANIAC262]

HAHA your shits weak!!! shits weak!!!!

[RockNRollSoldier1]

is he going all the way down?

[zulu2829]

it really is irrelevant that it hurts the biceps, the real stress is in the forearms, wrists and hand grip!

i would half recommend wrist straps around the bar but then u r cheatin REAL strength development.

Alternatively try to strengthen the forearms and hand grip. i do the usual exercises such as wrist extensions but i also use squeezers for hand grip. it is vital for strengthening the tendons and ligaments in the hands/forearms coz these take the full load of the body.

keep at it dudes!!

[Rungold315]

I use wrist straps because when I do pullups, Im aiming to work out my traps/back. It makes it much easier to focus on just that, which is the MAIN focus of the pullup. Hell, just do forearms with a different exercise. Pullups without straps arent worth the strain on your fingers/tendons, it can honestly cause a lot of damage especially if you have tiny fingers holding on for dear life like mine.

[DANIAC262]

haha defeats the whole purpose of the pullup you dumbass. Only fat fucks do pullups with straps and they only do like 3 or 4. EPIC FAIL.

[Geccokevlar]

I really like your answer! I agree, but I think people shouldn't care about how others do exercises, unless they have something constructive to say about it. If you are really serious about bodybuilding, then using straps is a must. That can be seen on many of todays bodybuilders, I don't think they're "epic fail" or "fat fucks", like DANIAC262 says below. Let people do it like they do it, and let's see who gets the strongest and biggest. I myself do pullups without straps, no problem at all.

[zulu2829]

i'm same as this guy too. i can do 10 gud wide grip pull ups on the 1st set . but i struggle on the 2nd and 3rd set + usually manage 5 or 6.

i weigh 85 kg and my body is athletic build, so in theory i should find it comfortable to do..........trust me its NOT, its the hardest exercise out there bar none!

since I've been doing them my back is really cut and defined. i also feel stronger, stamina wise as well.

thepineapple1 guy is right.....

in the video i noticed how he had the thumb

[Geccokevlar]

When I weighted only 63 kg I could easily do 25-30 pullups, but as you get heavier it gets more and more difficult to do as many. Now I'm the same weight as you, Zulu2829, and I can only do 15 maybe on the first set. The only way to get strong in pullups is to do pullups! Keep it up, Zulu! :)

[nazgullbg]

@zulu2829

I weigh 85kg too and do my wide grip pull ups with weight on a belt. First set 20kg x7, second set 15kg x7, third set 15kg x7, fourth set 15kg x6 + a finishing slow negative repetition with the 15kg plate still on.

[vansgood]

He is Good i Do the same as him.....

[oryx032000]

1. That guy is good ! This is the proper way to go pull ups

2. I hate those big guys who say that it's easy for light guys to do pull ups. Strength should be proportional to weight !

[ImAussieMate]

i can get 10 out no prob but 12 might be abit hard for me. im 67kg but my mate who is 90kg and and is alot stronger then me struggles alot more then me on pullups

[pavolmagda]

luxus,

it looks so easy,doesnt it?

but hes good, i would be satisfited with that muscles size

[thepineapple1]

damn! i hate small guys,coz their light and can jsut stay on the bar for hours doing pull ups...im a big guy,so i can lift more...but im tryign to do more pullups...not many big guys on bars (i mean..guys 100+)

[g9ster]

No guy is too big to do a pull up, he is just too weak do it!!

[thepineapple1]

weakness...no...if pull ups required only biceps...then big guys could do it non stop...when u hang on a bar,the biggest stres is put on the forarms=> grip.

[siiknt69]

And the BEST way to train strength in forearms is to pick up as much weight as possible on a barbell and just hold it for as long as possible.

Keep your arms completely straight and then hold as much weight for as long as possible.

Really works, but it makes you cry because it is painful haha.

[long1468]

u just weak to do pullups

i know someone who is like 200 lbs and he could do at least 10 pullups

[N6688846993]

agreed, just check out this goofy looking fucker

/watch?v=r4IxZv3OQzU

[jcyl141104]

@g9ster Jay Cutler cannot do pullups without using the weight-assisted pullup machine.

[treskofaen]

nice form.

[atemi33557799]

動画拝見しました★

背筋の素晴らしさに感動です!!

ここまで鍛え上げるのにどのくらいかかりましたか？

[skcrb2]

私は東京に居住しています. 私もこんな器具似ているこの前にアメリカで直接購入して来た Powertec Power Rack を米貨で 999ドルに購入したがうーん... この位身が面私も腹筋がよほど発達になったが身がないでねでそう­なのかバルクはよく大きくないですねこの位身ならおおよそ 3年はしなければならないよう?

[marlonbtx]

????????????

[akoni1]

Wow, wide shoulders & muscular back!

[ponnu1984]

really nice workout...!!!hav a gud time!

[Shiawase69]

それはいくらでした？私は日本に引越ししてジムに通ってますが、­一人で運動した方が好きで多分もっと安いと思います。東京のアパ­ートが狭いですので、こんな物が入れるかどうか知らないですが、­やってみたいです。

所で、あなたの筋肉がすげー！

[kurage25]

値段は送料込みで54000円ぐらいです。

大きさは幅117㎝奥行118㎝高さ210㎝、重量は約70㎏で­す。

でもトレーニング空間は250*210*230㎝ぐらいになりま­す。

[Shiawase69]

じゃあ、決めました！買わなきゃ。どこで買いましたか？

ありがとうございます。

[binoshturk]

bs pull ups