Treadmill Workout Tips : Running for Treadmill Workout

[LadyFatabulous]

This actually works, I do it all the time

[ilmi19]

nice body

[Metsada007]

Is it bad to run vigorously 15-20 minutes at 7.4 mph with an elevation of 6 percent?

[perli364]

good job there lmfao

[jsingh98]

i just go a constant speed for 30 minutes

[milliethemule]

I'm always scared that I'm going to trip and fly off of the treadmill if I don't hold on lol!

[thedumbaccountxxx]

@milliethemule LOL i feel the same when im walking, but when i run its fine.

[Afgsusan1]

lady are you crazy? I ran for 30 minutes straight on the tredmill....

[wylwrk]

sure this is kinda old and also it's great she wants to help people out. However, never EVER put a treadmill with a wall right behind it. . . never.

[Wollenschrank]

What an ugly tart. I would not come in her mouth.

[markabela25]

@Wollenschrank this is not porn dude

[LUCKYJ3SS3]

@Wollenschrank lol! XD and its "cum" not "come" and lmao that was funny/messed up..

[iLightningBolt]

this girl can't run

[9886635574]

You really don't need to do all that just to make a sammich.

[templecpa2002]

Also, don't put the treadmill right up against a wall to avoid hitting the wall when you stride.

[Kescon100]

Hey personally i know the eating more often in the day with smaller meals works wonders, but theres an even better plan on this link ://raymond7255(dot)eliteweight­losspackage(dot)com/ its not for gaining muscle so when the weight is loss you will have to hit the gym lol.

[yeshmayn]

damn let your hair down or something

[yeshmayn]

damn let your hair down or somthing

[chichorix]

you ugly

[idreespower]

no the main thing is that which say boobs also you have and also when we go to gym we also make this but hard and your thighs is free of running cause mans have like not big and not small thighs and mans thighs is hard pure meat are very hard hope you see a man thigh when i mean in night>>>> and girls ass and pusy is just like very very smooth girls meat is very very smooth and their thighs is big but very very smooth so thaths why they always go anywhere and have run fast of smooth thigh.

[idreespower]

ye one thing that man have cock so thats why he cant runn on this treadmil so fast and girls have pusy havent cock so thats why their thighs are free no not funny serious.

[plottingpost]

@idreespower yeah, but we have breasts- which get in the way when running fast- imagine feeling something weighing down your chest as you run, it's just equal i say.

[idreespower]

@plottingpost oh ye man may i know whats your name thanks.

[opusrideshoot]

Notice she doesn't hook the safety key onto herself or even hold it. Oh, well! At least, she has that wall she can slam into in case of an accident.

[TheRealAshland]

@juan44ist 3 miles or 30? what speed do you run at

[Vaselofski]

i do about 7.2 km's, in 35 minutes and burn about 670 calories.

[BarbieGirl501]

for someone who is fit you would only lose about 100calories for every mile you ran

[bluegama500]

This bitch is a bit fat. Usually they have fit people on exercise videos lol.

[eirah84]

it is true by running 2 hour on treadmill u lose 2 kg?? that what my doc told me

[amarjot92]

@eirah84 hey every 3,500 calories is a pound so if you burn 3,500 in 2 hours you lost a pound of fat i loose about 1,300 calories in a hour by walking on incline and it really tires you out but tire it, if you fat walk on incline and slowly loose the weight instead of going straight at it!!!!

[Vaselofski]

@amarjot92 how do you lose 1300 calories in a hour by walking?.. i run for 35 minutes about (14.5 km's a hour) and lose about 670 calories in 35 minutes.. running.

[amarjot92]

@Vaselofski i used a 20lb weight vest and like i said before i walk on incline i do that every other day try it it works

[n1bigdaddy]

@eirah84

your doc was probably just trying to motivate you

he is a fucking idiot if he was serious though

[healthyJPC]

Hello :D

Lost one stone in a Month!

NO DIET!

Thanks EASY-2 kit

One kits lasts a life time

[9tiin]

nice hips i mean tips

thank you lol

[anthonyok]

listen to music or watch tv loud while on tread makes it alot less boring

[miketheman321]

@anthonyok Also, I've found that listening to music that evokes increased emotional responses from you -- such as your favourite dance song or heavy metal track -- tends to almost trick your mind into working alot more effeciently and productively. It also decreases the pain as some of your mind is pre-occupied with the emotional response from the songs.

[Vaselofski]

@miketheman321 true.. i just put up some high bass loud speakers in my garage, connected it to my laptop and did my run in beat with the songs, i rekon ipods r shit for runing as they slip out lol.. Speakers FTW!.. but yeah music = motivation = fun workout ( as long as u update ur playlist)

[robib2]

The treadmill is an excellent way to lose weight through cardio, but after about a month, it honestly gets boring. I've done interval training but I always feel as if I'm running to "destination: nowhere. So instead, I just go sprinting outside my neighboorhood which stretches those hamstring muscles and aids in agility.

The problem with walking on a treadmill is that it usually takes longer to burn the same amount of calories it would opposed to running at 7 mph. :-(

[mistyflips]

Running in the real world is better as the treadmill doesn't need the same ammount of forward force. However, it's a great place to start and a bit lower impact.

[alex16ed]

makes sense very good tip thanks

[sHAd0W11591]

Does anybody know how many minutes or hours is two miles on a treadmill?

[samiahisaam]

no it just depends on ur speed

[hungrybanana1234]

15 minutes if you're running at about 7.0 mph, give or take a minute or two.

[viketaker]

yeah i run at 6.0 mph and it's a ten minute mile

[giggidygoo17]

if your a decent runner or jogger about 23 mins

[houndof3vil]

depends on the speed....

[RealPinkDreams]

which idea is better ''''viberation machine like ENERGYM TURBO CHAGER '''' or Treadmills ?? plz help

[dantehalo]

question why is your legs so close to the edge when you are walking? is it better to be farther away from the edge or closer just wondering?

[eous55]

glasses lol

[andyman08012]

shes got a nice ass

[janistonbest]

:S i dont like treadmills. when i start the running, i always get the feeling that i'm about to fall right off. that's why i prefer running in the park or something :D good video though. helped me in the gym.

[speedbandit2929]

thank you, I find these very helpful.

you're very attractive 2, so that never hurts:]

[69landshark]

Lose that gut and ill listen(maybe).

[alexowain]

that was a quick two minutes and i think if you stretched your legs and gradually got faster it would be much better for you