Eating a small something with protein every two hours all day also will help reduce evening cravings. Like a little yogurt or a small square of very dark chocolate. Seems counterproductive but it really works.
Could you do a video for like skin problems bc I have eczema and it's ruining my life. I swear I'm itchy every second of every day and I just want it to stop!
Not to be discourteous to the amazing video, but session is spelled wrong,
disneyanafan 2 months ago
@disneyanafan whoops :( Thanks :)
MrRedlollypop 2 months ago
Eating a small something with protein every two hours all day also will help reduce evening cravings. Like a little yogurt or a small square of very dark chocolate. Seems counterproductive but it really works.
justine1737 4 months ago
Could you do a video for like skin problems bc I have eczema and it's ruining my life. I swear I'm itchy every second of every day and I just want it to stop!
Animegirlforever888 4 months ago
Its funny how you post this as I'm starting a weight loss challenge with my Co workers
efalhe 4 months ago
love your videos....they really seem to help me. Very relaxing........(Matt from U.S.A.)
worleymatt1 4 months ago
I have never binged in my life...I hate feeling full..
GoodWhispers 4 months ago
The new enthusiasm is a nice touch.
freshnjays23 4 months ago 5