35-Cardio Workout to Lose Belly Fat

[DenzelwilliamsR70]

@FitnessBody4L defo !! Seeing alotta results lately in my legs too, I should have reached my check point my Easter time!

[shawnit30]

Balls Thats some good stuff



[QuarantineThePast]

Doing this every day. It is a killer but fun to do.

[Jonth93]

it looks cold out there :o

good workout, ima try this one!

so btw you r sayin that intense cardio is the best for burning calories? :)

[GreekBeastRapper]

would it help if I follow this exercise as well as ab exercises?

[FitnessBody4L]

@GreekBeastRapper if you go to my website i have a free workout plan already laid out for you

[GreekBeastRapper]

OMG THIS BURNED!!

[JuubuDuubu]

how much this burn in one week

[kaykayluvieable]

how many times a week we have to do this?

[FitnessBody4L]

@kaykayluvieable check out my website for the free workout plan

[DenzelwilliamsR70]

yo, this video might have just changed my life. doing it asap!

[FitnessBody4L]

@DenzelwilliamsR70 hell yeah ... make sure you take pictures of your progress so i can feature you as a fitnessbody4life success story

[orangeagent2099]

What a great video.... Gonna start it today along with the rest.  Followed!

[FitnessBody4L]

@orangeagent2099 thank you

[puteh90]

hey bro, i just hear a rumors that, if we keep jumping, our chest muscle will shrink. is that true?

[FitnessBody4L]

@puteh90 no

[vajncuamuas]

U r my inspiration to working out all ur vids are awesome ive seen changes in myself not a whole lot yet but maybe n a few more weeks keep on coming with ur vids if i no were u live i come wrk out with u....n thats a fact :D

[FitnessBody4L]

@vajncuamuas make sure you keep pictures because i want you to be apart of the first group of people to be fitnessbody4life's success stories

[xboxhunter199962]

afro thunder

- by the way great vid :)

[goose1775]

awesome guys.....I just started a weight challenge at work...it's base of BMI so l need a lot of cardio workouts.

[FitnessBody4L]

@goose1775 check out the website ... i have a free workout plan up there for you

[dechcar]

I'm dead! ^^

[mscarpfacer]

I just wanted to say thanks a lot for these workouts ty so much :D

[FitnessBody4L]

@mscarpfacer thank you

[wrathchildw0w]

awesome video. The above which you guys did, was that 1 set of the circuit(if yes then how many sets should i do per day) or is that the whole workout.

cheers.

[FitnessBody4L]

@wrathchildw0w all the information is in the blog post ... check the link in the description

[bandgeek12344]

Just watching this video is making me tired.

[sachin7]

reall good man....thx loadzz budddyyy! wil gt back to you if i hv ny questionz...cheerz mate!

[FitnessBody4L]

@sachin7 thanks

[Zombsterify]

I am GOING to do some of these every night i get home from work. All i do is strength training but i also wanna work off my gut. Awesome video. Thank you.

[FitnessBody4L]

@Zombsterify your welcome

[Trianful]

I've decided i'll switch between videos once a week(doing a video every day that week),you think that's good or should i switch it after a longer period of time ?

[FitnessBody4L]

@Trianful yeah it is ok to keep switching

[Trianful]

Hey Lance i want to ask you if its ok to do only these exercises in the nr 35 video i find them very hard and my body really responds to it(i sweat alot).What i mean is will my body get used to them after a while(planning on doing them untill i achieve my goal).

[FitnessBody4L]

@Trianful yes your body will get used to it so i would say look at my other videos and pick a couple that you like and keep switching back and forth between all the ones you picked

[twangers89]

Fitnessbody4l wat kind of foods are processed

[FitnessBody4L]

@twangers89 a ton ... unfortunately i don't know each one but you should do some research and start reading labels and you will start finding out how to spot processed foods.

[twangers89]

Fitnessbody4l this is really working but how do I get my waist to go down

[FitnessBody4L]

@twangers89 by eating right ... don't eat processed or sugary foods.

[thugnast]

thanks very good basic video, but thats what win the fight alot of the times, thanks so much, i will owe you 20,000 one when i get rich.

[FitnessBody4L]

@thugnast your great!!!

[dslizg]

i fuken hate youtube it freezes too much1

[MrSomeoneshere]

this cardio works really good(for me).I started doing this,yesterday an it really goes my heart rate up. Can i perform this cardio every day?Thank you for the video.

[FitnessBody4L]

@MrSomeoneshere i would say you should choose 3 different bodyweight cardio videos that i have put up and do them back to back for 3 days straight take a break and then start it over again.

[MrSomeoneshere]

@FitnessBody4L wow.thank you for the replay.You answered me so quickly.I asked other fitness trainers and the didn't even answer to me.Thank you again!

[FitnessBody4L]

@MrSomeoneshere you're the best

[Snorlaxpro97]

At what age can I start doing these?

[FitnessBody4L]

@Snorlaxpro97 whenever you want too

[twangers89]

Thanks so much

[twangers89]

fitnessbody4l can u give me a link to another 1 plz

[FitnessBody4L]

@twangers89 just go in the description box and click on the playlist its all there for you also at the end of the video it is all there for you too, also on my website it is all there for you.

[twangers89]

Fitnessbody4l ok thanks

[twangers89]

Fitnessbody4l as I said I'm fat but how often do I need to do this work and for how till I get abs

[FitnessBody4L]

@twangers89 i would say do this routine and another routine 2 days in a row and then take a break and keep up with that 3 day slip for 1 month and then come back and ask me for a new routine :)

[joey7286]

hey how long would it take to bring down 2-3 inches by doing this ??

[FitnessBody4L]

@joey7286 2 to 3 inches usually takes a month or two ... really depends on the amount of work u put in your workouts and your eating habbits

[joey7286]

@FitnessBody4L ok... My eating Habits are strict and is this workout Enough or do i need more ???

[FitnessBody4L]

@joey7286 you should do this one and any other home workout that i have up ... you should do a video 5 days a week

[joey7286]

@FitnessBody4L ok master i have already started.... Thnx for the advice...

[FitnessBody4L]

@joey7286 lol Great!!!!

[twangers89]

Ok thanks

[twangers89]

Fitnessbody4L I've been fat my whole life what can I do to loss belly fat and get abs

[FitnessBody4L]

@twangers89 do this workout

[canadianbacon312]

im am new to abs training and you can kinda see my abs but theres a little belly fat on the bottom, what should i do to see my abs and strengthen them and lose the extra belly fat

[FitnessBody4L]

@canadianbacon312 do this workout

[Yamia08]

I just saw the video and I gave it a try man It's a plus Keep more coming.... These videos r great help for people like t me that r trying to change the body and don't have money for a personal trainer.

[asking79]

What would you recommend for an out of shape beginner trying to lose about 20 pounds and get in shape? Someone that has never worked out but wants to start working out regularly with no equip and no gym?

[FitnessBody4L]

@asking79 I would suggest doing any of my videos but if they are to hard then you can try the warm up routines.

[Paipaso]

I'll will start this routin in orden to lose some pounds and maka my life better, but I have a question for you... how many times a week is healthy to practice this routine?

Take care!

[FitnessBody4L]

@Paipaso i would say 3 times a week ... but if you are looking for the workout plan then you should go to the website and look at the post

[bleedatbuv]

I love your workouts. This is really helping get into shape.. Also I love brandy too. She's. Cutie...

[jasaenz2]

she's one tough lady, awesome hair and video, kudos!

[98onepiece]

I KNEW IT! I KNEW he was tired lol..

[FitnessBody4L]

@98onepiece hahaha

[loquedup]

you guys are so cute!!!!! Just adorable.....and make me work so haaaaaaaaaaard.....Thank you!

[hmarshal01]

Another great video! I love watching you guys. Question for Brandy: You have a great physique. What is your nutrition plan? i.e. what are you eatin, what time of day and how much? Thanks guys! Keep up the great work!

[FitnessBody4L]

@hmarshal01 ill show her this question next time we do a fitness advice video

[wenzlinon29]

@FitnessBody4L Hey, do you have a video for beginners? Because I'm weighing 220Lbs and 5'7, also I'm 15 years old, any tips? I subscribe.

[FitnessBody4L]

@wenzlinon29 yeah my warm up videos would be good for you

[wenzlinon29]

@FitnessBody4L Should I do it over and over again?

[FitnessBody4L]

@wenzlinon29 yeah for about 20 to 30 mins, but you can still try this one just don't go as hard. Its always going to be hard at first but it will get easier as time goes on.

[wenzlinon29]

@FitnessBody4L is it better to go to gym? or better do natural exercises?

[FitnessBody4L]

@wenzlinon29 there is no such thing as better but at a gym you will have more options to choose from

[wenzlinon29]

@FitnessBody4L Thank you so much, I'll give you my results in a week. I'll do your cardio, warm up and I'll go to gym. 220Lbs, remember that! xD

[wenzlinon29]

@FitnessBody4L Can i ask again? Whats your gym program or natural exercise that made your body look like that? Because I want that kind of body. o.O

[FitnessBody4L]

@wenzlinon29 i am going to put up gym routines as soon as i can film inside a gym

[FitnessBody4L]

@915olivares11 getting better

[FitnessBody4L]

@915olivares11 stop being so negative ... your negativity is getting in your way of accomplishing your goals ... a new rule ... you can only comment if it is something positive "i worked out today" "i am making better changes in my life" etc ... only positive comments and that's it

[JustPrankingAround]

You guys are helping me so much... Keep up the great work!

[AtomicCowProductionz]

@FitnessBody4L

If I run 3 miles, 3 times a week will it count as a good cardio for fat loss?

I'm also doing muscle traing aswell i.e abs, arms etc.

[FitnessBody4L]

@AtomicCowProductionz yep!!! running is a great way to keep you in shape and help you lose weight