Fiber

[wildnites558]

Good video, lots of important info for those who are new to nutrition and weight loss. My only problem seems to be that your anti red meat. I eat red meat 3 times a week and I never gain weight. The fattier red meats give the rest a bad name. People go grocery shopping and pick out some of the fatest red meats like chuck or ground beef or rib steaks. Go for leaner cuts like sirloin, top round, briskets, flanks and meat can become a important part of your diet without jeopardizing your health.

[Robertcrobertson]

FIBER IS GREAT.....

however meat is also fabulous for burning fat, WHY?

because protein is never turned to energy/fat unless you body is under horrible starvation and has used up all fat, sugurs and carbohydrates in your body.

To loss weight you must understand the burn rankings of different food in your system

1. simple sugurs

2.carbohydrates

3.fats oils lipids

4. Proteins

[Robertcrobertson]

FIBER IS GREAT.....

however meat is also fabulous for burning fat, WHY?

because protien is never turned to energy/fat unless you body is under horrible starvation and has used up all fat, sugurs and carbohydrates in your body.

To loss wheight you must understand the burn rankings of different food in your system

1. simple sugurs

2.carbohydrates

3.fats oils lipids

4.Protiens

[xMarte94]

Is corn good too?

[xMarte94]

is corn good too?

[trevor55757]

what about fiber powder?

[witnessforfitness]

Thanks for posting-inspirational! I just posted a video of a high fiber breakfast!

[AzBirdDog]

Listening to the foods that you talk about being good for you. Reminded me that those foods were what Mom used to feed us.

And back then, I couldn't put on a pound if I tried!

But I was full, I was like a roman candle when it came to having energy, and I wasn't hungry for a good part of the day!

And with what Mom was feeding me, I was capable of riding a little motocross bike nearly 17 miles a day!

You stuck a chord with me, Mike!

Shopping tomorrow, And it's time for a change!

Thanks Mike!

[Alusaint]

is lettuce also high in fber

[livelife365]

hey, that's great, glad the videos are helping. peace, mike...

[free2rhyme214]

I'm eating almonds now! Nice video!

[livelife365]

thanks, almonds rock!

[HighOnMyOwnSupply]

I used to drink coffee and eat very little fibre, then I viewed this video and your Green Tea video, and after a couple of weeks of replaceing coffee with green tea, and sugar cereals with allbran and wheatflakes...I'm really feeling the difference...I have more energy, I'm not fatigued, I feel good.......I really enjoy your videos...keep up the good work.

[MegrisVernin]

Are walnuts and pecans good?

[livelife365]

yes, most nuts are an excellent source of fiber and protein...

[cressentfresh]

how many grams of fiber do you usually eat a day??

[livelife365]

hi, thanks for the comment on my fiber video. i eat around 40-60 grams of fiber on a good day. good luck!

[dillonbasi]

can you tell me all the foods you know that have a good amount of fiber in them, because i have just been eating fiber bars after meals and i dont know if thats safe?

[inivonwini]

This is very informative! great job.

[msbuns]

can you do a vid of a good fib daily meal break, snack,lunch,snack dinner,snack before bed