Is this done in concert with the YI Jin Jing? Are they both morning "warm-ups". Try copying his movements every day for a month and one soon appreciates what he makes look easy. Right down to the wrist joints (90 degrees back, ouch!), totally flexible, but with strength. Saw Shi De Yang in a documentary in the 90's. Truly an excellent example of the Shaolin Arts.
When I was 20 years old I developed osteoarthritis in the right knee; some friends told me Baduanjin. Before that, I couldn't even go up a stairway, the leg excercises gave me back full mobility. I still have sequels, but Baduanjin worked just fine!
Master Shi De Yangs disciple Olly Rennon teaches in Plympton, Plymouth. The master himself is coming over soon. :-)
manypathsone 1 month ago
TAI CHI CHUAN !
20202020ish 1 month ago
Nice form, especially the bow one.
oscillatine 3 months ago
Is this done in concert with the YI Jin Jing? Are they both morning "warm-ups". Try copying his movements every day for a month and one soon appreciates what he makes look easy. Right down to the wrist joints (90 degrees back, ouch!), totally flexible, but with strength. Saw Shi De Yang in a documentary in the 90's. Truly an excellent example of the Shaolin Arts.
wjade 3 months ago
respect the grind and shut up. stupid coments
sativaair 5 months ago
at 3:03-3:12 it sounds like his cell phones ringing.
Erasercannon 8 months ago
thats cool
dude333ify 8 months ago
i did a workshop with master in australia last year and he is amazing !
ironbuddha1008 1 year ago
Superb music....what is the chines folk title of this song?
sirzuke 1 year ago
When I was 20 years old I developed osteoarthritis in the right knee; some friends told me Baduanjin. Before that, I couldn't even go up a stairway, the leg excercises gave me back full mobility. I still have sequels, but Baduanjin worked just fine!
solnegrolunaroja 2 years ago 2