There is no perfect form IMO. People have different forms depending on their balance. Look at victor martinez's squat, his back is at a very low angle but look at his legs. As long as you feel it in your legs and slightly on your back then you are doing it right.
If you are a bodybuilder then your legs size and definition on stage are going to speak of how good your training is. If you are a powerlifter then that squat is easily going to pass.
Good depth but lead with your ass, stick it out first and keep it back while having a slight arch in your back and this will also help keep your knees back
Hey man, I'm worried about those reps near the end, because it looks like your about to fall off and stack it. I'm not trying to take away from how much your lifting.
probs for the depth bro but you are kind of good morning the weight up. no one is taking away from your lifts, the whole point of posting vids here is to recieve constructive critism. Also it looks like your about to fall backwards when you are in the hole.
young kid, strong but is clueless on how he may be hurting himself. Doesn't have full control. Nonetheless my hats off to him. Anyone who does close to perfect squat rocks!
im amazed at all the experts who just absolutly "MUST" give advice.I don't see how this guy needs any damn fuckin advice, hes training without steroids and 115 kgs for a natural weight lifter is pretty damn good considering hes young and going ass to the grass and hes only gonna get stronger.hav a look at these 400 kgs squatin guys, i dont see any one leaving any comments about how their form sucks,so giv it a rest and shut up on the "expert advise"
I agree, props for actually squatting to a good depth! But i must ask, did you buy those chucks as per westside recomendations?they really arent the best choice of footwear for this type of squatting.for olympic squats get yourself a pair of oly shoes, makes a world of difference!
your form looks real good the first 2 but then you start putting more of your back into it, turning it into GMs. mad props for going Ass to the Grass though. keep lifting.
thanks, i know what you mean. Lately i have been addressing the forward lean by improving my quad strength, so that i dont rely on PC strength so much to "good morning" the weight up.
Don't put weights under your heels, it's a band aid for lacking form.
Just make sure to keep your belly full of air during the lower half of your lift. It keeps your core more stable and allows you to really push hard out of the hole.
There is no perfect form IMO. People have different forms depending on their balance. Look at victor martinez's squat, his back is at a very low angle but look at his legs. As long as you feel it in your legs and slightly on your back then you are doing it right.
If you are a bodybuilder then your legs size and definition on stage are going to speak of how good your training is. If you are a powerlifter then that squat is easily going to pass.
gemballa700bhp 3 years ago
Good depth but lead with your ass, stick it out first and keep it back while having a slight arch in your back and this will also help keep your knees back
soldier9599 4 years ago
whats the song?
rugby121 4 years ago
violence fetish by Disturbed
nyk86 4 years ago
Hey man, I'm worried about those reps near the end, because it looks like your about to fall off and stack it. I'm not trying to take away from how much your lifting.
MexicanHat 4 years ago
probs for the depth bro but you are kind of good morning the weight up. no one is taking away from your lifts, the whole point of posting vids here is to recieve constructive critism. Also it looks like your about to fall backwards when you are in the hole.
nmanhas 4 years ago
young kid, strong but is clueless on how he may be hurting himself. Doesn't have full control. Nonetheless my hats off to him. Anyone who does close to perfect squat rocks!
abc95129 5 years ago
how is that im hurting myself?
nyk86 5 years ago
no one is spotting you is what I assume he means
soldier9599 4 years ago
im amazed at all the experts who just absolutly "MUST" give advice.I don't see how this guy needs any damn fuckin advice, hes training without steroids and 115 kgs for a natural weight lifter is pretty damn good considering hes young and going ass to the grass and hes only gonna get stronger.hav a look at these 400 kgs squatin guys, i dont see any one leaving any comments about how their form sucks,so giv it a rest and shut up on the "expert advise"
abdominalman 5 years ago
? the form is not that good
soldier9599 4 years ago
I agree, props for actually squatting to a good depth! But i must ask, did you buy those chucks as per westside recomendations?they really arent the best choice of footwear for this type of squatting.for olympic squats get yourself a pair of oly shoes, makes a world of difference!
ukmachine 5 years ago
your form looks real good the first 2 but then you start putting more of your back into it, turning it into GMs. mad props for going Ass to the Grass though. keep lifting.
cyk1217 5 years ago
thanks, i know what you mean. Lately i have been addressing the forward lean by improving my quad strength, so that i dont rely on PC strength so much to "good morning" the weight up.
nyk86 5 years ago
Don't put weights under your heels, it's a band aid for lacking form.
Just make sure to keep your belly full of air during the lower half of your lift. It keeps your core more stable and allows you to really push hard out of the hole.
crisva 5 years ago
you lose your back when you are going low.. you are about to lose balance too... afford some weightlifting shoes or use weights under your heels.
use a stretchier shorts.. :)
geggisleggi 5 years ago